These stuffed zucchini boats are filled with a hearty sausage mixture, then topped with plenty of cheese and baked to perfection. This easy low-carb meal option is perfect for the whole family to enjoy, offering a delicious blend of Italian flavors in every bite.
Preparation Time
- Total Time: 50 minutes
- Prep Time: 10 minutes
- Cook Time: 40 minutes
Ingredients
- 4 medium zucchini
- 1/2 teaspoon dried Italian seasoning
- Salt and pepper to taste
- 2 teaspoons olive oil
- 1 pound mild Italian sausage, casings removed
- 1/2 cup onion, finely diced
- 1 teaspoon minced garlic
- 2 cups marinara sauce
- 3/4 cup shredded mozzarella cheese
- 1 tablespoon chopped parsley
- Cooking spray
Directions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Coat a large rectangular baking dish with cooking spray.
- Prepare the Zucchini:
- Cut the zucchini in half lengthwise and trim off the stem ends. Use a spoon to carefully scoop out the flesh, creating zucchini boats.
- Sprinkle the zucchini shells with Italian seasoning, salt, and pepper. Arrange them in the prepared baking dish.
- Cook the Sausage:
- Heat the olive oil in a large pan over medium-high heat. Add the sausage and cook for 4-5 minutes, breaking up the meat with a spatula.
- Add the diced onion and cook for an additional 4 minutes, or until softened. Add the minced garlic and cook for 30 seconds.
- Season and Simmer:
- Season the sausage mixture with salt and pepper. Pour in the marinara sauce and bring to a simmer. Cook for 5 minutes.
- Stuff the Zucchini:
- Spoon the sausage mixture evenly into the zucchini shells. Top with shredded mozzarella cheese.
- Bake:
- Bake for 25 minutes, or until the zucchini is tender and the cheese is melted and golden brown.
- Serve:
- Sprinkle with chopped parsley and serve hot.
Nutritional Information (per serving, serves 4)
- Calories: 345kcal
- Carbohydrates: 16g
- Protein: 25g
- Fat: 23g
- Saturated Fat: 16g
- Cholesterol: 102mg
- Sodium: 619mg
- Potassium: 1249mg
- Fiber: 4g
- Sugar: 11g
- Vitamin A: 1065IU
- Vitamin C: 47.6mg
- Calcium: 182mg
- Iron: 3.5mg
Serving Suggestions
- Serve with a side salad for a balanced meal.
- Pair with garlic bread for a more filling option.
Cooking Tips
- Use a melon baller or small spoon to scoop out the zucchini flesh easily.
- For a spicier version, use hot Italian sausage instead of mild.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C.
- Sausage: Provides protein and essential nutrients.
Dietary Information
- Low-Carb: Suitable for low-carb diets.
- Gluten-Free: Ensure the marinara sauce and sausage are gluten-free.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Simple and quick to prepare.
- Low-carb and packed with flavor.
- Family-friendly and perfect for any meal.
- Versatile with options to customize the filling.
Conclusion
Cheesy Sausage Stuffed Zucchini Boats are a delightful and easy-to-make meal that combines hearty sausage with tender zucchini and melted cheese. Perfect for busy weeknights or a cozy family dinner, these zucchini boats will quickly become a favorite in your household. Enjoy the delicious Italian flavors and the satisfaction of a wholesome, low-carb meal!
Frequently Asked Questions
- Can I use ground beef instead of sausage?
- Yes, ground beef, turkey, or chicken can be used as a substitute.
- What type of cheese works best?
- Mozzarella is ideal, but you can also use cheddar, Parmesan, or a cheese blend.
- How do I make this recipe vegetarian?
- Replace the sausage with a plant-based meat substitute or a mixture of beans and vegetables.
- Can I prepare this dish ahead of time?
- Yes, assemble the zucchini boats and refrigerate. Bake just before serving.
- How do I store and reheat leftovers?
- Store in an airtight container in the refrigerator and reheat in the oven or microwave.
- Can I freeze the stuffed zucchini boats?
- Yes, freeze after assembling. Bake from frozen, adding extra time as needed.
- What side dishes go well with this meal?
- A fresh green salad, garlic bread, or steamed vegetables complement this dish well.
- How do I prevent the zucchini from becoming too watery?
- Lightly salt the zucchini and let them sit for 10 minutes before patting dry.
- Can I add other vegetables to the filling?
- Absolutely! Mushrooms, bell peppers, and spinach are great additions.
- Is it possible to use marinara sauce from a jar?
- Yes, store-bought marinara sauce works well for this recipe.