This tortilla egg wrap is a quick, delicious, and satisfying meal that can be whipped up in no time. With savory sausage, melted mozzarella, and fresh tomatoes, it’s perfect for breakfast or lunch. The combination of eggs, seasonings, and warm tortilla creates a flavorful dish with minimal effort. It’s a go-to for anyone looking for a protein-packed, cheesy, and filling meal!
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 wraps
Ingredients:
- Tortilla: 1 medium-sized
- Eggs: 3 large
- Tomato: 1, diced
- Mozzarella: 100 g (grated)
- Green onions: 2, chopped
- Sausage: 100 g (sliced or crumbled)
- Salt: To taste
- Black pepper: To taste
- Oregano: ½ teaspoon
- Dried basil: ½ teaspoon
- Dried garlic (optional): ¼ teaspoon
- Butter: 1 tablespoon (for cooking)
Directions:
- Prepare the Eggs:
- Crack the eggs into a bowl, season with salt, black pepper, and oregano, and whisk until combined.
- Cook the Sausage and Eggs:
- Heat butter in a skillet over medium heat. Add the sliced or crumbled sausage and cook until browned.
- Pour the whisked eggs into the skillet and scramble until just set. Stir in chopped green onions and remove from heat.
- Assemble the Wrap:
- In a separate pan, warm the tortilla on low heat. Sprinkle mozzarella evenly over the tortilla.
- Spread the scrambled egg and sausage mixture over the tortilla. Top with diced tomato and sprinkle with dried basil and dried garlic (if using).
- Toast the Wrap:
- Fold the tortilla into a wrap and toast lightly on both sides in the pan until golden and crispy.
- Serve:
- Slice and serve warm.
Serving Suggestions:
- Pair with a side of fresh salad or sliced avocado for a healthy touch.
- Serve with salsa, sour cream, or hot sauce for added flavor.
Cooking Tips:
- For extra crispiness, press the wrap gently while toasting in the pan.
- Add extra veggies like bell peppers, spinach, or mushrooms for added nutrients.
- Use non-stick cookware to prevent sticking when cooking eggs and sausage.
Nutritional Benefits:
- Eggs: Rich in protein and nutrients to keep you energized.
- Mozzarella: Adds calcium and healthy fats.
- Tomatoes: Provide a dose of vitamin C and antioxidants.
- Sausage: Offers additional protein and bold flavor.
Dietary Information:
- Vegetarian Option: Swap sausage with plant-based sausage or grilled veggies.
- Low-Carb Option: Use a low-carb tortilla.
Nutritional Facts (Per Wrap, Approx.):
- Calories: 350
- Protein: 20 g
- Carbohydrates: 15 g
- Fat: 24 g
- Fiber: 2 g
- Sodium: 600 mg
Storage:
- Store leftover wraps in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
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- Quick and easy to prepare for busy mornings.
- Customizable with your favorite fillings.
- Perfectly balanced with protein, veggies, and cheese.
- Deliciously crispy and cheesy with minimal effort.
Conclusion:
This Cheesy Sausage and Egg Tortilla Wrap is a simple yet satisfying meal that’s bursting with flavor. Whether you’re looking for a quick breakfast or a hearty lunch, this wrap delivers on both taste and convenience. Try it today for a wholesome, protein-packed dish that will leave you feeling full and energized!
Frequently Asked Questions:
- Can I use a different type of sausage?
Yes, feel free to use chicken, turkey, or plant-based sausage. - What if I don’t have mozzarella?
Substitute with cheddar, Gouda, or any melting cheese. - Can I use scrambled tofu instead of eggs?
Yes, scrambled tofu works well for a vegan alternative. - How do I keep the wrap from falling apart?
Ensure the tortilla is warm and pliable before folding, and toast it seam-side down first. - Can I add more vegetables?
Absolutely! Try adding sautéed mushrooms, bell peppers, or spinach. - Can I make this ahead of time?
Yes, prepare the filling in advance and assemble the wrap when ready to eat. - What tortilla works best?
Flour tortillas are ideal, but whole wheat or gluten-free tortillas work too. - Can I freeze these wraps?
It’s not recommended as the texture of eggs and tomatoes may change when thawed. - What can I serve with this wrap?
Serve with fresh fruit, a side salad, or roasted potatoes. - How do I make it spicier?
Add diced jalapeños, chili flakes, or hot sauce to the filling.