This Cheesy Quinoa Vegetable Bake is a wholesome and satisfying dish that combines the goodness of fresh vegetables with protein-rich quinoa and melty cheddar cheese. It’s perfect for a family dinner or as a meal prep option for the week ahead. With a medley of broccoli and carrots, this bake is not only delicious but also packed with nutrients, making it a great choice for anyone looking to eat healthier without sacrificing flavor. Plus, it’s simple to prepare and can be ready in just about an hour! Let’s explore how to make this delightful dish.

Full Recipe:

Ingredients

• Main Ingredients:
  • 1 teaspoon olive oil
  • 1/2 cup onion, chopped
  • 2 cups broccoli, cut into small pieces
  • 2 cups carrots, finely chopped or shredded
  • 2 cups cooked quinoa
  • 2 eggs
  • 2 cups reduced-fat cheddar cheese, shredded
  • Salt and pepper, to taste

Step-by-Step Instructions

1. Preheat the Oven

• Preheat your oven to 375°F (190°C) to ensure it’s hot and ready for baking.

2. Sauté the Vegetables

• In a large skillet, heat the olive oil over medium heat.
• Add the chopped onion and sauté for about 3-4 minutes, until it becomes translucent.
• Add the broccoli and carrots to the skillet, cooking for an additional 5-7 minutes until they are slightly tender. Season with salt and pepper to taste.

3. Prepare the Quinoa Mixture

• In a large mixing bowl, combine the cooked quinoa with the sautéed vegetables.
• Crack the eggs into the bowl and mix well until everything is thoroughly combined.

4. Add Cheese and Seasoning

• Stir in 1 1/2 cups of the shredded cheddar cheese into the quinoa and vegetable mixture, reserving the remaining 1/2 cup for topping.
• Add additional salt and pepper to taste, mixing well to ensure even distribution.

5. Transfer to Baking Dish

• Lightly grease a 9×13 inch (or similar size) baking dish with olive oil or cooking spray.
• Pour the quinoa and vegetable mixture into the baking dish, spreading it evenly.

6. Top with Cheese

• Sprinkle the reserved 1/2 cup of cheddar cheese over the top of the mixture for a cheesy crust.

7. Bake

• Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the edges are slightly golden.

8. Cool and Serve

• Once baked, remove from the oven and let it cool for a few minutes before slicing into squares. Serve warm.

Cooking Tips

• Variations: Feel free to add other vegetables such as bell peppers, zucchini, or spinach for extra nutrition and flavor.
• Quinoa: Make sure to rinse the quinoa thoroughly before cooking to remove its natural coating, which can give it a bitter taste.
• Egg Substitute: If you’re looking for an egg-free option, you can use flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) as a binding agent.

Storage

• Refrigeration: Store any leftover Cheesy Quinoa Vegetable Bake in an airtight container in the refrigerator for up to 4 days.
• Freezing: You can also freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: To reheat, simply microwave individual servings or warm them in the oven at 350°F (175°C) until heated through.

Nutritional Facts (Per Serving, based on 8 servings)

• Calories: Approximately 220 kcal
• Protein: 10 g
• Carbohydrates: 25 g
• Fat: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg

This dish is a great source of protein from the quinoa and eggs, while the vegetables provide essential vitamins and minerals, making it a balanced meal.

FAQs

1. Can I use different types of cheese?
   • Yes! You can substitute reduced-fat cheddar with other types of cheese such as mozzarella, Monterey Jack, or even a dairy-free cheese for a vegan option.
2. Is this recipe gluten-free?
   • Yes! As long as you use gluten-free quinoa, this dish is entirely gluten-free and suitable for those with gluten sensitivities.
3. Can I make this dish in advance?
   • Absolutely! You can prepare the dish ahead of time and refrigerate it unbaked. When ready to serve, just pop it in the oven for baking.
4. What can I serve this with?
   • This bake pairs well with a simple side salad or steamed vegetables for a complete meal.
5. How do I know when it’s done baking?
   • The bake is done when the cheese is melted and bubbling, and the edges are slightly golden. A knife inserted into the center should come out clean.

Conclusion

The Cheesy Quinoa Vegetable Bake is not only a delicious and comforting dish but also a fantastic way to incorporate more vegetables and wholesome ingredients into your diet. With its cheesy goodness and hearty texture, this recipe will quickly become a family favorite. Whether you enjoy it as a main dish or a side, this bake is sure to impress with its delightful flavors and nutritious ingredients. So gather your ingredients and give this recipe a try; you won’t be disappointed! Enjoy your healthy and cheesy creation!