This Crunchy Carrot and Cabbage Salad with Apples is a refreshing and vibrant dish that’s perfect for any meal! Combining the earthy sweetness of carrots and apples with the crispness of white cabbage, this salad is not only delicious but also packed with essential nutrients. The creamy dressing made from sour cream and Greek yogurt adds a delightful richness, while the garlic and lemon elevate the flavors to a new level. Whether you’re looking for a healthy side dish for dinner or a light lunch, this salad is quick and easy to prepare, making it a go-to recipe for busy days. Let’s dive into how to make this simple yet flavorful salad!

Full Recipe:

Ingredients

• Main Ingredients:
  • 1 large carrot
  • 1/2 medium white cabbage
  • 2 green apples
  • 4 tablespoons sour cream
  • 4 tablespoons Greek yogurt (natural)
  • 1 teaspoon garlic paste
  • 1 1/2 lemons (juice and zest)
  • Salt and pepper to taste

Step-by-Step Instructions

1. Prepare the Vegetables

• Begin by peeling the carrot and grating it into fine shreds using a grater or food processor. Place the grated carrot in a large mixing bowl.
• Next, remove the outer leaves of the cabbage, and finely shred the remaining half. Add the shredded cabbage to the bowl with the carrot.

2. Prepare the Apples

• Wash the green apples thoroughly. Cut them into quarters, remove the cores, and slice them into thin wedges or cubes. You can leave the skin on for added texture and nutrients.
• Add the apple slices to the bowl with the cabbage and carrots, tossing them gently to combine.

3. Make the Dressing

• In a small bowl, combine the sour cream, Greek yogurt, garlic paste, and the juice and zest of 1 1/2 lemons. Mix well until all ingredients are fully incorporated.
• Season the dressing with salt and pepper to taste. Adjust the seasoning based on your preference.

4. Combine Salad and Dressing

• Pour the dressing over the carrot, cabbage, and apple mixture. Gently toss the salad until all the ingredients are well coated with the dressing. Be careful not to mush the apples.

5. Chill and Serve

• For the best flavor, allow the salad to sit in the refrigerator for about 15-30 minutes before serving. This will give the flavors time to meld together.
• Serve the salad chilled, garnished with additional lemon zest or fresh herbs if desired.

Cooking Tips

• Freshness: Use fresh ingredients for the best flavor and texture. If possible, opt for organic apples and cabbage.
• Variations: Feel free to add other ingredients such as shredded nuts (like almonds or walnuts) for crunch, or dried cranberries for a hint of sweetness.
• Customization: You can substitute the sour cream and Greek yogurt with vegan alternatives to make the salad dairy-free.
• Texture: If you prefer a softer salad, let it sit longer in the dressing before serving, as the cabbage will soften slightly over time.

Storage

• Refrigeration: Store any leftover salad in an airtight container in the refrigerator. It’s best consumed within 1-2 days to maintain the crispness of the vegetables.
• Dressing Separation: If you anticipate leftovers, consider keeping the dressing separate from the salad to prevent the vegetables from becoming soggy.

Nutritional Facts (Per Serving, based on 4 servings)

• Calories: Approximately 120 kcal
• Protein: 3 g
• Carbohydrates: 16 g
• Fat: 5 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 50 mg

This salad is rich in vitamins A and C from the carrots and apples, as well as beneficial probiotics from the yogurt.

 

FAQs

1. Can I make this salad in advance?
   • Yes, you can prepare the salad a few hours ahead of time. However, it’s best to add the dressing just before serving to keep the ingredients fresh and crunchy.
2. What can I serve this salad with?
   • This salad pairs well with grilled chicken, fish, or as a side dish for barbecue meals. It can also be served as a light lunch on its own.
3. Can I use other types of apples?
   • Absolutely! While green apples provide a tart flavor, you can use any variety you prefer. Just keep in mind that sweeter apples will alter the overall taste.
4. Is this salad suitable for kids?
   • Yes! The salad’s crunchiness and sweet flavor from the apples make it appealing to children. Adjust the dressing to suit their taste if necessary.
5. Can I add other vegetables?
   • Yes, you can add other vegetables like bell peppers, cucumbers, or even shredded radishes for extra crunch and flavor.