These Cheesy Potato Egg Muffins are a simple, delicious breakfast option perfect for busy mornings. With a crispy potato base, creamy egg filling, and melty mozzarella, these muffins are packed with flavor and are easy to make with basic ingredients you likely already have at home.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients
- 1 large potato, shredded (270 g)
- 1 tablespoon oil, for brushing
- Salt, to taste
- Black pepper, to taste
- 6 large eggs
- Fresh parsley, chopped (about 1 tablespoon)
- Crushed red pepper (optional)
- 1/2 cup mozzarella cheese, shredded (50 g)
Directions
- Prepare the Muffin Pan:
- Preheat your oven to 350°F (175°C).
- Brush a muffin baking pan with oil to prevent sticking.
- Create the Potato Base:
- Divide the shredded potato evenly into the muffin cups.
- Press the potato firmly into the cups, shaping it to form a nest. Season with salt and black pepper.
- Pre-Bake the Potato Nests:
- Bake the potato nests in the preheated oven for 10 minutes until slightly crisped.
- Add the Eggs:
- Remove the muffin pan from the oven and crack an egg into each potato nest.
- Season each egg with a bit of salt, black pepper, parsley, and crushed red pepper (if using).
- Add the Cheese and Bake:
- Sprinkle mozzarella cheese on top of each egg.
- Return the pan to the oven and bake for an additional 10-15 minutes until the eggs are set and the cheese is melted and bubbly.
- Serve:
- Let the muffins cool slightly before removing them from the pan. Serve warm.
Serving Suggestions
- Enjoy these muffins on their own or pair them with toast and avocado for a complete breakfast.
- Serve with a side of fresh fruit or a light salad for a balanced meal.
Cooking Tips
- Grate the Potato Finely: This helps the potato cook evenly and become crispier.
- Customize the Fillings: Add cooked bacon bits, diced bell peppers, or spinach for added flavor and nutrition.
- Use Silicone Muffin Cups: They make removing the muffins easier and reduce the need for extra oil.
Nutritional Benefits
- Eggs: Rich in protein and essential nutrients, supporting muscle growth and overall health.
- Potatoes: High in fiber, vitamins, and minerals, providing a satisfying and nutritious base.
Dietary Information
- Gluten-Free: Naturally free of gluten, suitable for those with gluten sensitivities.
- Low-Carb: A great low-carb breakfast option when compared to traditional breakfast muffins.
Nutritional Facts (per muffin)
- Calories: 120
- Protein: 8 g
- Carbohydrates: 5 g
- Fat: 8 g
Storage Tips
- Refrigeration: Store leftover muffins in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe
- Quick and Easy: Made with simple ingredients and minimal prep time.
- Customizable: Easily adjust the seasonings and add-ins to suit your taste.
- Perfect for Meal Prep: Make a batch ahead of time and enjoy a quick, healthy breakfast all week.
- Kid-Friendly: These fun, handheld muffins are great for picky eaters.
Conclusion
Cheesy Potato Egg Muffins are a versatile, delicious breakfast that’s as easy to make as it is satisfying. Whether you’re cooking for yourself or feeding a crowd, these muffins are sure to impress with their crispy potato crust and creamy, cheesy egg center.
Frequently Asked Questions
- Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used for a slightly sweeter and more nutritious alternative. - Can I make these muffins ahead of time?
Absolutely! These muffins can be made ahead and stored in the refrigerator. Just reheat before serving. - What other cheeses can I use?
You can use cheddar, feta, or any cheese that melts well and complements eggs. - How can I make this recipe vegetarian?
This recipe is already vegetarian, but you can add other veggies like spinach, bell peppers, or mushrooms. - Can I use egg whites only?
Yes, using egg whites will reduce the fat content, but the muffins may be less rich in flavor. - Can I freeze these muffins?
Yes, freeze them in an airtight container. Reheat in the oven for the best texture. - How do I prevent the potatoes from sticking to the pan?
Ensure you brush the muffin cups well with oil, or use non-stick or silicone muffin liners. - Can I add meat to these muffins?
Yes, cooked bacon, sausage crumbles, or ham can be added for extra protein. - What herbs can I use besides parsley?
Try chives, dill, or thyme for different flavor variations. - Can I make mini versions of these muffins?
Yes, use a mini muffin pan and adjust the baking time to about 8-10 minutes for the eggs.
Enjoy making these delicious breakfast muffins, and let their savory aroma brighten up your mornings!