These Cheesy Pineapple and Veal Stuffed Zucchini Boats are a creative and delicious way to enjoy zucchini. Filled with a savory and slightly sweet combination of minced veal, mushrooms, and pineapple, topped with gooey melted cheese, this dish is perfect for dinner parties or weeknight meals. The fresh herbs add a burst of flavor, making it a standout dish that’s both healthy and satisfying.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Ingredients (Serves 4)
- For the Zucchini Boats:
- 2 zucchini
- 200 g (7 oz) minced veal
- 1 onion, finely chopped
- 1 clove garlic, minced
- 120 g (4 oz) mushrooms, chopped
- 120 g (4 oz) canned pineapple, diced
- 100 g (3.5 oz) cheese, grated
- 50 g (1.8 oz) cheese, for topping
- 1 tbsp vegetable oil
- Salt, to taste
- Pepper, to taste
- Paprika, to taste
- Herbs and Greens:
- Fresh basil, chopped
- Fresh dill, chopped
- Fresh parsley, chopped
- Spinach, chopped (to taste)
Directions
- Prepare the Zucchini:
- Preheat your oven to 200°C (400°F).
- Slice the zucchini in half lengthwise and scoop out the flesh to create boats. Reserve the flesh for the filling.
- Brush the zucchini boats with vegetable oil and sprinkle with salt.
- Place the zucchini on a baking sheet and bake for 10 minutes to soften.
- Cook the Filling:
- Heat 1 tablespoon of vegetable oil in a skillet over medium heat.
- Add the chopped onion and garlic, cooking until softened.
- Stir in the minced veal and cook until browned.
- Add the chopped mushrooms, diced pineapple, and reserved zucchini flesh. Cook until the mushrooms are tender.
- Season with salt, pepper, and paprika. Stir in the chopped spinach.
- Assemble the Zucchini Boats:
- Remove the zucchini from the oven and fill each boat with the veal mixture.
- Top with grated cheese and sprinkle additional cheese for an extra cheesy finish.
- Bake:
- Return the stuffed zucchini boats to the oven and bake for 15 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve:
- Once out of the oven, sprinkle with fresh basil, dill, and parsley.
- Serve hot and enjoy!
Serving Suggestions
- Pair with a fresh green salad or crusty bread for a complete meal.
- Serve with a dollop of sour cream or Greek yogurt for added creaminess.
Cooking Tips
- Substitute Proteins: Replace minced veal with ground turkey, chicken, or plant-based protein for a vegetarian version.
- Extra Veggies: Add other vegetables like bell peppers, carrots, or corn for added texture and nutrition.
- Cheese Options: Try mozzarella, cheddar, or gouda for different cheesy flavors.
Nutritional Benefits
- Zucchini: Low in calories, high in vitamins A and C.
- Veal: A lean protein source rich in essential nutrients.
- Pineapple: Adds natural sweetness and vitamin C.
- Cheese: A good source of calcium and protein.
Dietary Information
- High-Protein
- Contains Dairy
- Gluten-Free (if no breadcrumbs are added)
Nutritional Facts (Per Serving – Approximate):
- Calories: 300
- Protein: 20 g
- Carbohydrates: 15 g
- Fat: 18 g
- Fiber: 3 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe
- Combines savory and sweet flavors in one dish.
- Easy to customize with different proteins and vegetables.
- Perfect for a healthy, low-carb meal.
- Simple, yet elegant presentation for any occasion.
Conclusion
Cheesy Pineapple and Veal Stuffed Zucchini Boats are a delightful fusion of flavors and textures. From the tender zucchini to the flavorful filling and cheesy topping, every bite is satisfying and wholesome. Whether you’re hosting guests or preparing a family dinner, this dish is sure to impress with its taste and versatility.
10 Frequently Asked Questions
- Can I use fresh pineapple instead of canned?
Yes, fresh pineapple works well, but ensure it’s diced into small pieces for easier incorporation. - Can I freeze stuffed zucchini boats?
Yes, freeze them before baking for up to 2 months. Thaw and bake when ready to eat. - Can I make this dish vegetarian?
Replace veal with lentils, chickpeas, or plant-based meat alternatives. - Can I use yellow squash instead of zucchini?
Absolutely! Yellow squash works just as well in this recipe. - How do I prevent the zucchini from becoming soggy?
Pre-baking and lightly salting the zucchini helps draw out excess moisture. - Can I use a different type of cheese?
Yes, mozzarella, gouda, or Parmesan are great options. - What can I serve with these zucchini boats?
Pair with a side salad, quinoa, or roasted vegetables. - Can I prepare this dish ahead of time?
Yes, assemble the boats and refrigerate. Bake when ready to serve. - Can I use frozen spinach?
Yes, thaw and drain it well before adding to the filling. - How can I make the dish spicier?
Add red pepper flakes or chopped chili to the filling.