This Cheesy Minced Meat Wrap Bake is a creative and hearty dish that layers savory minced meat, melted cheese, and flavorful spices in soft wraps. Perfect for a quick dinner or a gathering, this recipe combines simple ingredients to deliver a rich, satisfying meal with minimal effort.
Preparation Time: 15 minutes
Cooking Time: 40-45 minutes
Total Time: ~1 hour
Ingredients:
- 2 large eggs
- 200g (7 oz) minced meat
- 2 large wraps
- 100g (3.5 oz) cheddar cheese, shredded
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- Fresh parsley and dill, finely chopped
- Sea salt, to taste
- Black pepper, to taste
- 1/2 teaspoon oregano
- 1/2 teaspoon paprika
- Ketchup, for drizzling
- 1 tablespoon vegetable oil (for greasing the dish)
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F). Grease a baking dish with vegetable oil.
- Prepare the Minced Meat Mixture:
- In a skillet over medium heat, sauté the onion and garlic until fragrant.
- Add the minced meat and cook until browned.
- Stir in salt, black pepper, oregano, and paprika. Remove from heat and mix in the fresh parsley and dill.
- Assemble the Wraps:
- Lay each wrap flat. Spread a portion of the cooked minced meat mixture over the center of each wrap.
- Sprinkle shredded cheddar cheese evenly over the meat mixture.
- Roll up the wraps tightly and place them seam-side down in the greased baking dish.
- Prepare the Egg Mixture:
- In a bowl, beat the eggs and season with a pinch of salt and black pepper.
- Bake:
- Pour the beaten eggs evenly over the wraps in the baking dish.
- Drizzle ketchup over the top for added flavor.
- Bake in the preheated oven for 30-35 minutes, or until the wraps are golden and the egg is fully cooked.
- Serve:
- Allow the dish to cool slightly before slicing and serving.
Serving Suggestions:
- Pair with a fresh garden salad or coleslaw.
- Serve with a dollop of sour cream or Greek yogurt for dipping.
- Add a side of roasted vegetables for a complete meal.
- Serve with a bowl of tomato soup for a cozy pairing.
- Garnish with extra parsley and a drizzle of hot sauce for added flavor.
Cooking Tips:
- Use a mix of ground beef and pork for a richer flavor.
- For extra creaminess, add a layer of cream cheese inside the wraps before rolling.
- Substitute wraps with tortillas or flatbreads if preferred.
- Add diced bell peppers or spinach to the meat mixture for more veggies.
- Use mozzarella or gouda instead of cheddar for a different cheese flavor.
Nutritional Benefits:
- High in protein from the eggs, cheese, and minced meat.
- Fresh herbs add antioxidants and flavor.
- A balanced dish with carbs, protein, and fats.
Dietary Information:
- Contains gluten, dairy, and eggs.
- To make gluten-free, use gluten-free wraps.
Nutritional Facts (Per Serving, based on 6 servings):
- Calories: ~460
- Protein: 28g
- Carbohydrates: 18g
- Fat: 30g
- Fiber: 2g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
- Not recommended for freezing as the texture of the wraps may change.
Why You’ll Love This Recipe:
- A creative and easy way to use wraps in a baked dish.
- Perfectly balanced flavors with gooey cheese and savory minced meat.
- Quick and customizable with different fillings and cheeses.
- Ideal for family dinners or meal prep.
Conclusion:
Cheesy Minced Meat Wrap Bake is a fun, versatile recipe that’s both comforting and delicious. With minimal prep and maximum flavor, it’s a go-to dish for busy weeknights or special occasions. Try it today for a satisfying and wholesome meal that everyone will love!
Frequently Asked Questions (FAQs):
- Can I use another type of meat?
Yes, ground turkey, chicken, or pork work well as substitutes. - Can I make this dish vegetarian?
Replace the minced meat with sautéed mushrooms or a plant-based meat alternative. - What wraps work best for this recipe?
Flour tortillas or large flatbreads work perfectly. - Can I add more vegetables?
Absolutely! Bell peppers, zucchini, or spinach are great additions. - Can I freeze this dish?
Freezing is not recommended as the wraps may become soggy when reheated. - What other cheeses can I use?
Mozzarella, gouda, or Swiss cheese can be used instead of cheddar. - Can I make this recipe ahead of time?
Yes, assemble the dish and refrigerate it for up to 24 hours before baking. - How do I reheat leftovers?
Reheat in the oven at 180°C (350°F) or microwave until warmed through. - Can I use whole-grain wraps?
Yes, whole-grain wraps are a healthier option and work well. - What can I serve with this dish?
Pair it with a side salad, roasted vegetables, or even a hearty soup for a complete meal.