Cheesy Meat and Tortilla Roll with Fresh Salad

This Cheesy Meat and Tortilla Roll is a savory, comforting dish perfect for lunch or dinner. Filled with seasoned minced meat, mozzarella, and green onions, it’s baked until golden and crispy. Paired with a fresh Mediterranean-inspired salad of peppers, cucumber, tomato, and feta cheese, this recipe combines hearty and light flavors for a balanced meal.

Preparation Time

  • Total Time: 45 minutes
  • Active Time: 20 minutes

Ingredients

Meat and Tortilla Roll

  • Minced Meat: 400 g (0.9 lb)
  • Salt and Pepper: to taste
  • Paprika: 1 tsp
  • Olive Oil: 2 tbsp
  • Eggs: 2, yolks separated
  • Milk: 1 tsp
  • Mozzarella Cheese: 100 g (~4 oz), shredded
  • Tortillas: 2 large
  • Butter: 1 tbsp, melted
  • Green Onion: 1/4 cup, chopped

Salad

  • Salad Mix: 1 cup (or a mix of leafy greens)
  • Bell Pepper: 1, diced
  • Cucumber: 1/2, sliced
  • Tomato: 1, diced
  • Onion: 1/2, sliced thinly
  • Feta Cheese: 1/4 cup, crumbled
  • Black Olives: 1/4 cup
  • Olive Oil: 1 tbsp
  • Salt and Pepper: to taste
  • Balsamic Vinegar: 1 tsp
  • Sesame Seeds: 1 tsp

Directions

  1. Prepare the Meat Mixture:
    • In a mixing bowl, combine minced meat, salt, pepper, paprika, olive oil, one egg yolk, and milk. Mix well until fully combined.
  2. Assemble the Roll:
    • Lay a tortilla flat and spread a thin layer of the meat mixture over the tortilla.
    • Sprinkle mozzarella cheese and chopped green onions evenly over the meat.
    • Place another tortilla on top and roll up tightly.
    • Brush the outside of the roll with melted butter and then with the remaining egg yolk.
  3. Bake:
    • Preheat oven to 180°C (356°F).
    • Place the roll on a baking sheet lined with parchment paper.
    • Bake for 25 minutes.
  4. Add Final Touches:
    • After 25 minutes, remove the roll from the oven. Brush with egg yolk again, sprinkle with more cheese, and return to the oven for another 10 minutes or until golden and crispy.
  5. Prepare the Salad:
    • In a large bowl, combine salad mix, diced bell pepper, sliced cucumber, tomato, onion, feta cheese, and black olives.
    • Drizzle with olive oil, season with salt and pepper, and add balsamic vinegar. Toss to coat.
    • Garnish with sesame seeds before serving.
  6. Serve:
    • Slice the roll into pieces and serve alongside the fresh salad for a complete meal.

Serving Suggestions

  • Serve with a side of salsa or sour cream for dipping.
  • Pair with roasted vegetables for a heartier meal.
  • Add a sprinkle of fresh herbs, like parsley or cilantro, for garnish.
  • Serve with a side of guacamole for a Tex-Mex twist.
  • Enjoy with a cold, refreshing lemonade or iced tea.

Cooking Tips

  • Make sure to spread the meat mixture evenly for uniform cooking.
  • Use freshly grated mozzarella for better melting.
  • Brush with egg yolk before baking to achieve a golden crust.
  • Let the roll cool for a few minutes before slicing to keep it intact.
  • Season the salad just before serving to keep the vegetables crisp.

Nutritional Benefits

  • Minced Meat: High in protein, providing essential amino acids.
  • Mozzarella Cheese: Source of calcium and vitamin D.
  • Bell Pepper: Rich in vitamins A and C.
  • Olive Oil: Contains heart-healthy monounsaturated fats.
  • Sesame Seeds: Provide fiber and healthy fats.

Dietary Information

  • High-Protein: Due to minced meat, eggs, and cheese.
  • Gluten-Free Option: Use gluten-free tortillas.
  • Low Carb Option: Substitute tortilla with lettuce wraps.
  • Nut-Free: Safe for those with nut allergies.
  • Mediterranean-Inspired Salad: Light and nutritious.

Nutritional Facts (Per Serving Estimate)

  • Calories: ~450 kcal
  • Protein: 22 g
  • Carbohydrates: 30 g
  • Fat: 28 g
  • Fiber: 5 g

Storage

Why You’ll Love This Recipe

  • Easy to Prepare: Simple ingredients and quick prep.
  • Cheesy and Flavorful: Mozzarella adds richness and a gooey texture.
  • Balanced Meal: Paired with a fresh salad for a complete meal.
  • Customizable: Add other veggies or spices to taste.
  • Crowd-Pleaser: Perfect for family dinners or gatherings.

Conclusion

The Cheesy Meat and Tortilla Roll with Fresh Salad is a delicious and satisfying dish that combines a warm, cheesy roll with a refreshing, Mediterranean-style salad. With its simple preparation and versatile ingredients, this meal is perfect for weeknight dinners or casual entertaining. The hearty roll and fresh salad make it a balanced and wholesome option that everyone will enjoy.

Frequently Asked Questions

  • Can I use another type of cheese?
    Yes, cheddar, provolone, or even gouda can be used for a different flavor.
  • Can I make this recipe ahead of time?
    You can assemble the roll ahead and refrigerate, then bake when ready.
  • What other vegetables can I add to the salad?
    Feel free to add avocado, carrots, or radishes for extra crunch and flavor.
  • Can I use ground chicken or turkey instead of beef?
    Yes, ground chicken or turkey are great substitutes for a lighter version.
  • How do I keep the roll from falling apart when slicing?
    Let it cool slightly before slicing, and use a sharp knife to cut.