CHEESY GROUND BEEF AND RICE CASSEROLE: A SIMPLE AND SATISFYING MEAL

If you’re looking for a quick, hearty, and cheesy dinner, this Cheesy Ground Beef and Rice Casserole is just the recipe you need. With layers of fluffy rice, flavorful ground beef simmered with tomatoes and spices, and a gooey blanket of melted cheese, this casserole is the ultimate comfort food. It’s a great option for busy weeknights, and it’s sure to be a family favorite!

WHY YOU’LL LOVE THIS GROUND BEEF AND RICE CASSEROLE

• Easy to Make: Minimal prep time with pantry staples and a straightforward method.
• Cheesy Comfort Food: Topped with melted cheddar, this dish is rich, gooey, and indulgent.
• Family-Friendly: Kids and adults alike will love the comforting flavors.
• One-Dish Wonder: All the elements of a complete meal—protein, carbs, and vegetables—are baked into one dish.
• Customizable: Swap ingredients or spices to make it your own.

INGREDIENT BREAKDOWN AND WHY THEY WORK

Ground Beef (1 lb)

• Adds savory, hearty protein to the casserole. Use lean ground beef (85/15 or 90/10) for a flavorful dish without too much grease.

Cooked White Rice (2 cups)

• The base of the casserole, white rice soaks up the flavorful beef sauce and provides a filling, tender layer. You can also use brown rice or another cooked grain like quinoa.

Onion (1 small, finely chopped)

• Adds sweetness and depth to the beef mixture.

Diced Tomatoes (1 can, 14 oz)

• Adds acidity and freshness, balancing the richness of the beef and cheese. Fire-roasted tomatoes can be used for extra flavor.

Tomato Sauce (1/2 cup)

• Provides a smooth, slightly tangy base for the beef mixture, helping to tie the flavors together.

Garlic Powder (1 teaspoon)

• Adds savory, aromatic depth without the need for fresh garlic.

Paprika (1 teaspoon)

• Adds warmth and a mild smoky flavor to the dish. Smoked paprika can be used for a more pronounced smokiness.

Italian Seasoning (1 teaspoon)

• A blend of herbs like oregano, basil, and thyme enhances the overall flavor with classic Italian-inspired notes.

Salt and Pepper (to taste)

• Essential seasonings to bring out all the flavors in the dish.

Shredded Cheddar Cheese (1 1/2 cups)

• Melts into a gooey, cheesy topping that ties the dish together. Use a sharp cheddar or a cheese blend for added complexity.

STEP-BY-STEP DIRECTIONS: HOW TO MAKE CHEESY GROUND BEEF AND RICE CASSEROLE

Step 1: Preheat the Oven

• Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish (9×9 or 9×13) with nonstick spray or a light coat of olive oil.

Step 2: Cook the Ground Beef and Onions

• Heat a skillet over medium heat.
• Add 1 lb ground beef and 1 small chopped onion, cooking until the beef is fully browned and the onions are softened (about 6-8 minutes).
• Drain any excess grease to prevent the casserole from becoming oily.

Step 3: Add the Seasonings and Tomatoes

• Stir in 1 can (14 oz) diced tomatoes, 1/2 cup tomato sauce, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon Italian seasoning, and season with salt and pepper to taste.
• Simmer for 5 minutes, allowing the flavors to meld together.

Step 4: Assemble the Casserole

1. Spread the 2 cups cooked rice evenly across the bottom of the prepared baking dish.
2. Layer the beef mixture evenly over the rice, spreading it out with a spoon or spatula.
3. Top the casserole with 1 1/2 cups shredded cheddar cheese, ensuring the cheese is evenly distributed.

Step 5: Bake the Casserole

• Cover the dish with aluminum foil to prevent the cheese from over-browning.
• Bake in the preheated oven for 15 minutes.
• Remove the foil and bake for an additional 10 minutes, or until the cheese is melted, bubbly, and slightly golden.

Step 6: Serve and Enjoy

• Let the casserole cool for 5 minutes before serving. This allows the layers to set slightly.
• Serve warm and enjoy the cheesy, flavorful goodness!

TIPS FOR THE BEST CASSEROLE

1. Use Freshly Cooked Rice
   • Cook the rice just before assembling the casserole, or reheat leftover rice to ensure it’s fluffy and evenly heated.
2. Drain Excess Grease
   • Draining the grease from the ground beef ensures the casserole doesn’t become too oily.
3. Mix the Layers if Desired
   • For a more integrated casserole, mix the beef sauce with the rice before layering it in the dish.
4. Cheese Variations
   • Experiment with different cheeses like mozzarella, Monterey Jack, or a Mexican cheese blend for unique flavor combinations.
5. Add a Crunchy Topping
   • Sprinkle breadcrumbs or crushed crackers on top of the cheese layer before baking for added texture.

VARIATIONS TO TRY

1. Vegetable-Loaded Casserole
   • Add diced bell peppers, zucchini, mushrooms, or spinach to the beef mixture for extra nutrition and flavor.
2. Spicy Version
   • Add a pinch of red pepper flakes, diced jalapeños, or a splash of hot sauce to the beef mixture for a spicy kick.
3. Tex-Mex Style
   • Swap Italian seasoning for taco seasoning and use black beans, corn, and a Mexican cheese blend for a Tex-Mex twist.
4. Healthy Swap
   • Use ground turkey or chicken instead of beef, and substitute brown rice or quinoa for white rice.
5. Creamy Casserole
   • Stir in 1/2 cup sour cream or cream cheese to the beef mixture for a creamier texture.
6. Gluten-Free Option
   • This recipe is naturally gluten-free if your ingredients (like tomato sauce and seasonings) are gluten-free.

WHAT TO SERVE WITH GROUND BEEF AND RICE CASSEROLE

This casserole is a complete meal on its own, but pairing it with a side or two can make it even more special:

• Side Salad: A crisp green salad with a light vinaigrette balances the richness of the casserole.
• Steamed Vegetables: Broccoli, green beans, or carrots make excellent veggie sides.
• Garlic Bread: Perfect for soaking up the flavorful tomato sauce.
• Coleslaw: Adds a refreshing, crunchy contrast.
• Pickled Vegetables: Tangy pickles or pickled jalapeños cut through the richness of the dish.

HOW TO STORE AND REHEAT LEFTOVERS

Storage

• Allow the casserole to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3-4 days.

Reheating

• Reheat individual portions in the microwave for 1-2 minutes, or warm the entire casserole in the oven at 350°F (175°C) for 15-20 minutes, covered with foil to prevent the cheese from over-browning.

Freezing

• This casserole freezes beautifully! Assemble the casserole (without baking), wrap tightly with plastic wrap and aluminum foil, and freeze for up to 3 months. Thaw overnight in the refrigerator before baking as directed.

FAQS ABOUT CHEESY GROUND BEEF AND RICE CASSEROLE

1. Can I use brown rice instead of white rice?

Yes! Brown rice works well, but ensure it’s cooked before assembling the casserole.

2. Can I make this casserole ahead of time?

Absolutely! Assemble the casserole, cover it with foil, and refrigerate for up to 24 hours. Bake when ready to serve.

3. Can I use a different type of cheese?

Yes! Mozzarella, Monterey Jack, Pepper Jack, or a blend of cheeses all work wonderfully.

4. How do I make it vegetarian?

Replace the ground beef with cooked lentils, black beans, or a plant-based meat substitute.

5. How do I prevent the casserole from being dry?

Ensure the beef mixture has enough moisture (from the diced tomatoes and tomato sauce) before layering it over the rice.

CONCLUSION

This Cheesy Ground Beef and Rice Casserole is a simple, satisfying dish that’s perfect for any occasion. With its hearty layers of rice, flavorful beef, and gooey cheese topping, it’s a comforting meal that the whole family will enjoy. Customize it with your favorite ingredients, make it ahead for busy nights, and savor the cheesy, savory goodness in every bite.

Happy cooking, and enjoy! 😊

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