Cheesy Eggplant Skillet Bake

This Cheesy Eggplant Skillet Bake is a hearty and nutritious dish, packed with tender vegetables and cheesy goodness. Perfect for a comforting dinner or a wholesome side dish, it’s easy to make and full of flavor.

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4-6

Ingredients:

• Aubergines: 1 large or 2 small, grated
• Onions: 2, finely chopped
• Carrot: 1, grated
• Pepper: 1, diced
• Eggs: 3
• Milk: 1 glass (about 250 ml)
• Wheat Flour: 200g (7 oz)
• Cheese: To taste (cheddar, mozzarella, or your favorite)
• Salt and Pepper: To taste

Directions:

• Prepare the Vegetables:
  • Wash the aubergines, onions, carrot, and pepper thoroughly.
  • Grate the aubergines and set them aside.
  • Finely chop the onions, grate the carrot, and dice the pepper.
• Cook the Vegetables:
  • In a large skillet, heat some oil over medium heat.
  • Add the onions and cook until translucent.
  • Stir in the grated carrot and diced pepper, cooking until softened.
• Combine Ingredients:
  • Add the grated aubergines to the skillet and cook until tender.
  • Season the vegetables with salt and pepper to taste.
• Mix the Batter:
  • In a large bowl, whisk together the eggs, milk, and flour until smooth.
  • Gradually add the cooked vegetable mixture to the batter, stirring to combine.
• Cook the Dish:
  • Pour the mixture back into the skillet and cook over medium heat.
  • Sprinkle cheese on top and cover the skillet with a lid.
  • Cook until the eggs are set, and the cheese is melted and golden brown.
• Serve:
  • Serve hot, garnished with fresh herbs if desired.
  • Enjoy with a side of fresh salad or crusty bread.

Serving Suggestions:

• Serve with a dollop of sour cream or Greek yogurt.
• Pair with a simple green salad for a balanced meal.
• Add a slice of crusty bread to soak up the cheesy goodness.
• Top with extra grated cheese for an indulgent twist.
• Serve as a side dish to roasted chicken or grilled meat.

Cooking Tips:

• Ensure the vegetables are cooked until tender before mixing with the batter.
• Use a non-stick skillet to prevent sticking and ensure easy cleanup.
• Experiment with different cheese types for varied flavors.
• Add your favorite herbs, such as thyme or parsley, for extra aroma.
• Let the dish rest for a few minutes after cooking to make slicing easier.

Nutritional Benefits:

• Aubergines: Low in calories, high in fiber, and rich in antioxidants.
• Carrots and Peppers: Provide vitamins A and C, boosting immunity and eye health.
• Eggs: High-quality protein and essential vitamins.
• Cheese: Adds calcium and protein.

Dietary Information:

• Vegetarian-friendly.
• Contains dairy and gluten.

Nutritional Facts (Per Serving):

• Calories: 250
• Protein: 12g
• Carbohydrates: 20g
• Fat: 12g
• Fiber: 4g

Storage:

• Refrigerator: Store in an airtight container for up to 3 days. Reheat in a skillet or microwave before serving.
• Freezer: Freeze individual portions for up to 1 month. Thaw and reheat before serving.

Why You’ll Love This Recipe:

• Simple and quick to prepare with everyday ingredients.
• A comforting and versatile dish that pairs well with various sides.
• Packed with vegetables and protein for a balanced meal.
• Perfect for family dinners or meal prep.
• Customizable with your favorite cheeses and herbs.

Conclusion:
This Cheesy Eggplant Skillet Bake is a delicious way to enjoy nutritious vegetables with a cheesy twist. Easy to prepare and full of flavor, it’s sure to become a family favorite. Try it today for a satisfying and wholesome meal!

Frequently Asked Questions:

• Can I use different vegetables? Yes, zucchini, spinach, or mushrooms make great substitutes or additions.
• What cheese works best? Cheddar, mozzarella, or Parmesan all work well. Feel free to mix and match!
• Can I make this gluten-free? Substitute wheat flour with gluten-free all-purpose flour.
• How do I store leftovers? Store in the refrigerator for up to 3 days or freeze for up to 1 month.
• Can I bake this instead of cooking on the stove? Yes, transfer the mixture to a greased baking dish and bake at 180°C (350°F) for 25-30 minutes.
• Can I skip the cheese? Yes, but the cheese adds richness and flavor. Consider using a dairy-free alternative if needed.
• What can I serve this with? It pairs well with a side salad, roasted vegetables, or grilled meats.
• Can I use plant-based milk? Yes, almond or oat milk works as a substitute.
• How do I prevent sticking? Use a non-stick skillet or generously grease the pan.
• Is this dish kid-friendly? Absolutely! The cheesy flavor and soft texture make it appealing to kids.