Cheesy Eggplant Dinner: A Flavorful and Healthy Delight

Are you in search of a hearty and satisfying dinner option that’s both delicious and nutritious? Look no further than this Cheesy Eggplant Dinner recipe! Featuring tender slices of eggplant layered with a savory tomato sauce and topped with a generous amount of melted cheese, this dish is sure to become a family favorite. With a medley of aromatic spices and fresh vegetables, it’s a wholesome meal that’s as comforting as it is flavorful. Plus, with simple ingredients and easy-to-follow instructions, it’s perfect for busy weeknights when you need a fuss-free yet wholesome meal on the table.

Preparation Time: Approximately 45 minutes

Ingredients for 3-4 servings:

  • 2 eggplants (about 600 g / 1.3 lb)
  • 3-5 eggs
  • 1 bell pepper
  • 1 onion
  • 2 garlic cloves
  • 400 g (14 oz) canned finely crushed tomatoes (or 3-4 grated fresh tomatoes)
  • 100 g (3.5 oz) grated Mozzarella cheese
  • 1 tablespoon grated Parmesan cheese
  • Salt and black pepper to taste
  • 1 teaspoon ground paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon ground ginger
  • 140 g (5 oz) vegetable oil for frying
  • Fresh parsley, chopped

Instructions:

  1. Prepare the Eggplants: Wash the eggplants thoroughly and cut them into round slices, about 1 cm thick.
  2. Beat the Eggs: Crack the eggs into a bowl and beat them well with a fork. Set aside.
  3. Chop the Vegetables: Finely chop the bell pepper, onion, and garlic cloves.
  4. Fry the Eggplant Slices: Heat vegetable oil in a frying pan over medium heat. Dip each eggplant slice into the beaten eggs, ensuring they are fully coated, then fry them in the hot oil until golden brown on both sides. You may need to do this in batches to avoid overcrowding the pan. Once fried, remove them from the pan and set aside on a plate lined with paper towels to absorb excess oil.
  5. Prepare the Tomato Sauce: In the same pan, add a little more oil if needed and sauté the chopped bell pepper, onion, and garlic until softened and fragrant. Add the finely crushed or grated tomatoes to the pan along with salt, black pepper, ground paprika, dried oregano, and ground ginger. Stir well to combine and let the mixture simmer for a few minutes until it thickens slightly.
  6. Preheat the Oven: Preheat your oven to 180°C (350°F).
  7. Assemble the Dish: Arrange half of the fried eggplant slices in a baking dish. Spoon half of the tomato mixture over the eggplant slices, then sprinkle half of the grated Mozzarella cheese over the top. Repeat the layers with the remaining eggplant slices, tomato mixture, and Mozzarella cheese.
  8. Bake: Sprinkle the grated Parmesan cheese evenly over the top layer. Bake in the preheated oven for about 20-25 minutes or until the cheese is melted and bubbly.
  9. Garnish and Serve: Once baked, garnish with freshly chopped parsley before serving.

Serving Suggestions:

  • Serve this Cheesy Eggplant Dinner with a side of garlic bread or a crisp green salad for a complete meal.
  • Pair it with a glass of red wine for a delightful dining experience.

Cooking Tips:

  • Make sure to fry the eggplant slices until they are golden brown on both sides to ensure they are cooked through and tender.
  • Adjust the seasoning of the tomato sauce according to your taste preferences, adding more herbs or spices as desired.

Nutritional Benefits:

  • Eggplants are low in calories and rich in fiber, vitamins, and minerals, making them a nutritious addition to your diet.
  • Tomatoes are packed with antioxidants like lycopene, which may help reduce the risk of chronic diseases.
  • Mozzarella cheese provides protein and calcium, essential for bone health and muscle function.

Dietary Information:

  • This recipe is vegetarian-friendly.
  • To make it gluten-free, use certified gluten-free breadcrumbs instead of the grated Parmesan cheese.

Why You’ll Love This Recipe:

This Cheesy Eggplant Dinner is a wholesome and satisfying dish that’s perfect for a cozy family meal or entertaining guests. With its rich flavors, gooey cheese, and tender eggplant slices, it’s a crowd-pleaser that’s sure to impress. Plus, it’s a great way to incorporate more vegetables into your diet while still indulging in cheesy goodness. So, gather your ingredients and prepare to delight your taste buds with this flavorful and healthy dinner option!

Conclusion:

In conclusion, this Cheesy Eggplant Dinner recipe is a true testament to the idea that healthy eating can be both delicious and satisfying. With its layers of tender eggplant, savory tomato sauce, and gooey melted cheese, it’s a dish that’s sure to please even the pickiest of eaters. Whether you’re serving it up for a cozy family dinner or impressing guests at a dinner party, this recipe is a winner every time. Plus, with its simple ingredients and straightforward preparation, it’s a hassle-free option for busy weeknights when you need a comforting meal to unwind with. So, next time you’re in need of a wholesome and flavorful dinner idea, look no further than this Cheesy Eggplant Dinner – your taste buds will thank you!