Cheesy Egg Tortilla Breakfast Wrap

Start your morning with a delicious and satisfying breakfast that’s easy to prepare and packed with flavor. This Cheesy Egg Tortilla Breakfast Wrap combines fluffy scrambled eggs, melted mozzarella cheese, fresh tomatoes, and green onions, all wrapped up in a warm tortilla. It’s the perfect balance of protein, healthy fats, and fresh veggies to fuel your day. Whether you’re on the go or enjoying a relaxed morning at home, this breakfast wrap is a quick and tasty way to get your morning started right.

Full Recipe:

Ingredients:

  • 4 eggs
  • Salt, to taste
  • Butter (for frying)
  • Black pepper, to taste
  • 1 tomato, finely diced
  • Green onions, chopped (about 2-3 tbsp)
  • 100 g mozzarella cheese, shredded
  • 1 large tortilla

How to Make It:

  1. Prepare the vegetables: Start by washing and dicing the tomato into small pieces and chopping the green onions. Set these aside, as they’ll be used to add freshness and flavor to the eggs.
  2. Whisk the eggs: Crack the eggs into a bowl and whisk them together until the yolks and whites are fully combined. Season with a pinch of salt and black pepper to taste.
  3. Heat the pan: In a non-stick frying pan, melt a small knob of butter over medium heat. Make sure the butter coats the pan evenly to prevent the eggs from sticking and to add a rich flavor.
  4. Scramble the eggs: Pour the whisked eggs into the heated pan. Stir gently with a spatula, pushing the eggs from the edges toward the center as they begin to cook. Keep stirring to ensure the eggs remain fluffy and avoid overcooking. You want them to stay soft and creamy.
  5. Add the cheese: When the eggs are almost fully cooked but still slightly runny, sprinkle the shredded mozzarella cheese over them. Continue stirring until the cheese is fully melted and the eggs are cooked to your liking.
  6. Toss in the vegetables: Add the diced tomato and chopped green onions to the pan and gently fold them into the cheesy eggs. The combination of fresh tomatoes and green onions adds a burst of flavor and freshness that perfectly complements the richness of the eggs and cheese.
  7. Warm the tortilla: In a separate pan or directly over a stovetop burner, warm the tortilla for a few seconds on each side until it’s soft and pliable. Warming the tortilla makes it easier to wrap without tearing.
  8. Assemble the wrap: Lay the warm tortilla flat on a clean surface. Spoon the cheesy scrambled eggs with the tomatoes and onions into the center of the tortilla. Fold the sides of the tortilla over the filling, then roll it up from the bottom to the top, creating a neat wrap.
  9. Serve: Slice the wrap in half and serve immediately while it’s warm and gooey. This breakfast wrap pairs well with a side of salsa or avocado slices for an extra layer of flavor.

Nutrition Facts (per wrap):

Nutrient Amount per Serving (Approx.)
Calories 400-450 kcal
Protein 22-25 g
Fat 28-30 g
Carbohydrates 15-18 g
Fiber 2-3 g
Sodium 550-600 mg
Calcium 20% of daily recommended intake

Note: These values are approximate and based on a standard serving size of one wrap.

FAQs:

  1. Can I use a different type of cheese? Yes! While mozzarella is a great option because it melts so well, you can use cheddar, feta, or any other cheese you prefer. Each type of cheese will bring its own unique flavor to the wrap.
  2. Can I add more vegetables? Absolutely! Feel free to customize this wrap by adding bell peppers, spinach, or mushrooms to boost the veggie content. Just sauté the vegetables lightly before adding them to the eggs to ensure they’re cooked through.
  3. Can I make this wrap ahead of time? Yes, you can prepare the scrambled eggs and fillings ahead of time and store them in the fridge. When you’re ready to eat, simply warm the filling and tortilla, then assemble the wrap.
  4. Is this wrap freezer-friendly? While the eggs may lose some of their texture after freezing, you can still freeze this wrap for a quick, reheatable breakfast. Just wrap it tightly in foil and store it in the freezer for up to 1 month. Reheat in the microwave or oven before eating.

Tips for Making the Perfect Breakfast Wrap:

  1. Don’t overcook the eggs:
    The key to soft, fluffy scrambled eggs is not overcooking them. Remove the eggs from the heat while they’re still slightly runny, as they will continue to cook for a minute after you take them off the stove.
  2. Customize your filling:
    This wrap is versatile, so feel free to mix in your favorite breakfast ingredients. Add crispy bacon, sautéed spinach, or avocado slices for extra flavor and nutrition.
  3. Warm the tortilla properly:
    Warming the tortilla makes it much easier to wrap without tearing, especially if you’re using a larger tortilla. You can warm it directly over a gas stove flame for a few seconds or in a dry pan for 30 seconds on each side.
  4. Try different spices:
    For added flavor, sprinkle in a little smoked paprika, cumin, or chili powder into the eggs as they cook. This will give the wrap a bit of a kick and enhance the overall taste.
  5. Make it healthier:
    If you’re looking to reduce calories, you can use whole wheat or low-carb tortillas and reduce the amount of cheese. You can also use egg whites or a mix of whole eggs and egg whites for a lighter version.

Storage Tips:

  1. Refrigeration:
    If you have leftover filling, you can store it in an airtight container in the refrigerator for up to 2 days. When ready to eat, simply warm the filling in a skillet and assemble the wrap with a freshly warmed tortilla.
  2. Freezing:
    You can assemble the wraps, wrap them tightly in foil or plastic wrap, and store them in the freezer for up to 1 month. When you’re ready to eat, reheat the wrap in the microwave for 2-3 minutes or in a preheated oven at 180°C (350°F) for 10-15 minutes.
  3. Reheating:
    If you’re reheating from the fridge, place the wrap in a pan over medium heat or microwave it for about 1 minute until heated through. For frozen wraps, add a few extra minutes to the heating time.

Conclusion:

This Cheesy Egg Tortilla Breakfast Wrap is a simple, delicious, and satisfying way to start your day. Packed with protein from the eggs and cheese, and fresh flavors from the tomatoes and green onions, it’s a complete breakfast in a convenient wrap. With easy preparation and endless customization options, this wrap is perfect for busy mornings or as a grab-and-go breakfast. Whether you’re making it fresh or preparing it ahead of time, this breakfast wrap is sure to keep you energized and full throughout the morning. Give it a try and enjoy a flavorful, cheesy breakfast that’s as versatile as it is tasty!