This Cheesy Egg & Bacon Breakfast Wrap is a quick, protein-packed, and delicious way to start your day. With fluffy scrambled eggs, crispy bacon, melted cheddar cheese, and a kick of Sriracha, all wrapped in a warm tortilla, it’s the perfect balance of savory, creamy, and spicy flavors. Ideal for busy mornings, meal prep, or a satisfying brunch!
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 wraps
Ingredients
- 2 pieces 8-inch tortillas (20cm)
- 3 eggs (+2 pinches of salt)
- 4 tbsp milk (rice spoon)
- 0.7 tbsp minced garlic (rice spoon)
- 15g butter
- 40g bacon (can be omitted)
- 2 pieces cheddar cheese
- Sriracha sauce, to taste
Directions
- Step 1: Prepare the Egg Mixture
- In a bowl, whisk together 3 eggs, 4 tbsp milk, and 2 pinches of salt until fully combined.
- Step 2: Cook the Bacon (Optional)
- Heat a pan over medium heat.
- Cook the bacon until crispy, about 3-4 minutes per side.
- Transfer to a paper towel to drain excess oil.
- Step 3: Scramble the Eggs
- In the same pan, melt butter over medium-low heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Pour in the egg mixture and stir gently with a spatula.
- Cook until soft and creamy, about 2-3 minutes. Remove from heat.
- Step 4: Assemble the Wraps
- Place one tortilla on a clean surface.
- Add one slice of cheddar cheese, followed by half of the scrambled eggs.
- Add crispy bacon (if using).
- Drizzle Sriracha sauce to taste.
- Fold the sides of the tortilla inwards, then roll it up tightly.
- Step 5: Toast the Wrap
- Heat a clean pan over medium heat.
- Place the wrap seam side down and toast for 1-2 minutes per side until golden brown and crispy.
- Step 6: Serve
- Slice in half and enjoy warm!
Serving Suggestions
- Serve with a side of avocado slices or guacamole.
- Pair with a fresh fruit smoothie for a balanced breakfast.
- Add a side of hash browns or roasted potatoes for a hearty meal.
- Drizzle with extra Sriracha or garlic aioli for more flavor.
Cooking Tips
- For fluffier eggs, cook on low heat and stir constantly.
- Use different cheeses like mozzarella, gouda, or pepper jack for variety.
- For a crispier wrap, brush with a little butter before toasting.
- Make it vegetarian by skipping the bacon and adding mushrooms or spinach.
- For meal prep, make ahead and store in the fridge for up to 3 days.
Nutritional Benefits
- Eggs are rich in protein, vitamins, and healthy fats.
- Cheddar cheese adds calcium and flavor.
- Tortillas provide a good source of carbohydrates for energy.
- Sriracha contains capsaicin, which boosts metabolism.
Dietary Information
- Can be made vegetarian (omit bacon).
- Contains dairy and gluten.
- Not keto-friendly, but can be made with low-carb tortillas.
Nutritional Facts (Per Wrap)
- Calories: 380-420 kcal
- Carbohydrates: 30g
- Protein: 20g
- Fat: 22g
- Fiber: 2g
Storage & Freezing
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Wrap tightly in foil or plastic wrap and freeze for up to 2 months.
- Reheat: Microwave for 30-40 seconds or toast in a pan for 2 minutes.
Why You’ll Love This Recipe
- Quick and easy to make.
- Protein-packed for a filling breakfast.
- Customizable with different toppings.
- Perfect for meal prep and on-the-go eating.
Conclusion
This Cheesy Egg & Bacon Breakfast Wrap is a savory, satisfying, and delicious way to start your day. With creamy eggs, crispy bacon, and melted cheese wrapped in a warm tortilla, it’s perfect for busy mornings. Try it today and enjoy a protein-packed breakfast with a spicy Sriracha kick!
Frequently Asked Questions (FAQs)
- Can I use a different type of cheese? Yes! Try mozzarella, gouda, or Swiss cheese.
- Can I make this wrap ahead of time? Yes! Prepare and store in the fridge or freezer for easy reheating.
- Can I make it without bacon? Absolutely! Add mushrooms, spinach, or avocado instead.
- What’s the best way to reheat the wrap? Use a microwave, oven, or pan for best results.
- Can I use corn tortillas instead of flour tortillas? Yes, but they will be less pliable and may crack.
- How do I make it extra crispy? Toast the wrap in butter or olive oil before serving.
- Is this wrap good for meal prep? Yes! Make in bulk and store for a quick breakfast option.
- Can I add more spice? Yes! Try chili flakes, hot sauce, or jalapeños.
- Can I make this keto-friendly? Yes! Use a low-carb tortilla or lettuce wrap.
- What sides go well with this? Try hash browns, avocado toast, or fresh fruit.