This simple yet flavorful casserole combines tender cabbage, juicy cherry tomatoes, and creamy mozzarella, all baked in a rich egg and sour cream mixture. It’s perfect as a side dish or a light main course for any meal.
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- Cabbage: 250 g, shredded
- Cherry Tomatoes: 10–12, halved
- Fresh Parsley: 2 tablespoons, chopped
- Onion: ¼, finely chopped
- Eggs: 3 large
- Salt: A pinch
- Sour Cream: 2 tablespoons
- Olive Oil: For greasing
- Mozzarella Cheese: 100 g (about 1 cup), grated
Directions
1. Prepare the Ingredients
- Shred the cabbage and set aside.
- Halve the cherry tomatoes.
- Chop fresh parsley and finely chop the onion.
2. Make the Egg Mixture
- In a bowl, beat the eggs until well combined.
- Add a pinch of salt and sour cream to the eggs. Mix thoroughly.
3. Assemble the Casserole
- Grease the Baking Dish: Preheat your oven to 180°C (356°F). Grease a baking dish with olive oil.
- Layer the Ingredients: Spread the shredded cabbage evenly in the baking dish. Add the halved cherry tomatoes and chopped onion over the cabbage. Pour the egg mixture evenly over the vegetables. Sprinkle chopped parsley on top.
4. Add Cheese and Bake
- Sprinkle grated mozzarella cheese evenly over the casserole.
- Place the baking dish in the preheated oven and bake for 30 minutes, or until the cheese is golden brown and the eggs are set.
5. Serve Hot
- Remove the casserole from the oven and let it cool slightly before slicing. Serve warm and enjoy!
Serving Suggestions
- Pair with a fresh green salad for a light and healthy meal.
- Serve as a side dish with grilled chicken or fish.
- Add a dollop of sour cream or yogurt for extra creaminess.
- Complement with a slice of crusty bread or garlic toast.
- Enjoy with a refreshing glass of iced tea or sparkling water.
Cooking Tips
- For a richer flavor, sauté the cabbage and onions in olive oil before layering.
- Use a mix of cheeses like cheddar or gouda for added depth.
- Add a pinch of paprika or chili flakes for a hint of spice.
- Ensure the egg mixture evenly coats the vegetables for consistent baking.
- Let the casserole rest for 5 minutes before slicing to make serving easier.
Nutritional Benefits
- Cabbage: Rich in fiber, vitamin C, and antioxidants.
- Cherry Tomatoes: High in vitamins A and C, and provide a burst of sweetness.
- Eggs: Great source of protein and essential nutrients.
- Mozzarella Cheese: Adds calcium and protein.
- Parsley: Boosts the dish with vitamins K and C.
Dietary Information
- Vegetarian-Friendly: Contains no meat or seafood.
- Gluten-Free: Naturally gluten-free; ensure other ingredients are certified.
- Low-Carb: Suitable for low-carb diets.
Nutritional Facts (Per Serving)
- Calories: 150
- Protein: 8 g
- Fat: 9 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Sugar: 4 g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze individual portions in freezer-safe containers for up to 2 months.
- Reheating: Reheat in the oven at 160°C (320°F) or microwave until warmed through.
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy weeknights.
- Healthy and Nutritious: Packed with veggies and protein.
- Customizable: Swap in your favorite vegetables or add spices.
- Family-Friendly: Loved by kids and adults alike.
- Budget-Friendly: Uses simple, inexpensive ingredients.
Conclusion
This Cheesy Cabbage and Cherry Tomato Casserole is a versatile, satisfying dish that’s easy to prepare and packed with wholesome flavors. The combination of tender cabbage, sweet tomatoes, and melty cheese makes it an irresistible choice for any meal.
Try this recipe today for a delicious and nutritious dish your whole family will love!
Frequently Asked Questions
- Can I use a different cheese? Yes, cheddar, gouda, or feta work well.
- Can I add meat to the casserole? Cooked bacon, sausage, or shredded chicken can be added for a heartier dish.
- Can I prepare it ahead of time? Assemble the casserole and refrigerate for up to 12 hours before baking.
- Can I use red cabbage? Yes, red cabbage can be substituted for a more vibrant dish.
- How do I prevent the casserole from becoming watery? Squeeze out excess moisture from the cabbage or tomatoes if needed.
- Can I make this dairy-free? Use dairy-free cheese and a plant-based sour cream alternative.
- Can I use other vegetables? Zucchini, bell peppers, or spinach are great additions.
- What size baking dish should I use? A medium-sized dish (8×8 inches) works well for this recipe.
- How do I know when it’s done? The cheese should be golden brown, and the eggs fully set.
- Can I double the recipe? Yes, use a larger dish and adjust the baking time as needed.