This Cheesy Broccoli and Cauliflower Casserole is a comforting and wholesome dish that’s perfect as a main or side. Packed with tender vegetables, creamy cheese sauce, and a golden topping, it’s a crowd-pleaser for family dinners, holiday gatherings, or any day you want something hearty and delicious.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients
- 2 cups (250g) broccoli florets
- 2 cups (250g) cauliflower florets
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups (500ml) milk
- 1 cup (100g) shredded cheddar cheese
- 1/2 cup (50g) grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon nutmeg (optional)
- Salt and black pepper, to taste
- 1/2 cup (50g) breadcrumbs
- 1 tablespoon olive oil
Directions
- Prepare the Vegetables:
- Preheat your oven to 200°C (400°F).
- Bring a large pot of salted water to a boil. Add broccoli and cauliflower florets, blanch for 3-4 minutes, then drain and transfer to a greased casserole dish.
- Make the Cheese Sauce:
- In a saucepan over medium heat, melt the butter. Stir in the flour and cook for 1 minute to form a roux.
- Gradually whisk in the milk, stirring constantly until the sauce thickens.
- Add garlic powder, nutmeg (if using), salt, and black pepper. Stir in the cheddar and Parmesan cheese until melted and smooth.
- Assemble the Casserole:
- Pour the cheese sauce over the broccoli and cauliflower in the casserole dish. Toss gently to coat the vegetables evenly.
- In a small bowl, mix breadcrumbs with olive oil. Sprinkle this mixture evenly over the casserole.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
- Serve:
- Let the casserole cool slightly before serving. Garnish with fresh parsley, if desired.
Serving Suggestions
- Serve as a standalone vegetarian main dish with a side of crusty bread.
- Pair as a side dish with roasted chicken, grilled steak, or fish.
Cooking Tips
- Use freshly grated cheese for better melting and flavor.
- Add a pinch of red pepper flakes for a slight kick.
- For a gluten-free version, use cornstarch instead of flour and gluten-free breadcrumbs.
Nutritional Benefits
- Broccoli and Cauliflower: Rich in vitamins C and K, fiber, and antioxidants.
- Cheese: Adds calcium and protein for strong bones and muscle health.
- Milk: A good source of vitamin D and calcium.
Dietary Information
- Vegetarian-friendly.
- Contains gluten and dairy; modifications can be made for dietary restrictions.
Nutritional Facts (Per Serving – Approx. 6 servings)
- Calories: 220
- Protein: 10g
- Fat: 12g
- Carbohydrates: 16g
- Fiber: 3g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 175°C (350°F) until warmed through.
Why You’ll Love This Recipe
- Packed with comforting flavors and creamy textures.
- Easy to prepare with simple, everyday ingredients.
- Customizable with additional vegetables or seasonings.
- Perfect for family meals or special occasions.
Conclusion
Cheesy Broccoli and Cauliflower Casserole is a must-try recipe that’s both indulgent and nutritious. The combination of tender vegetables, rich cheese sauce, and crispy topping makes it a dish to remember. Whether served as a main or a side, it’s guaranteed to impress your loved ones. Try it today and bring warmth and comfort to your table!