Cheesy Breakfast Tortilla Wrap with Bacon and Spinach

This Cheesy Breakfast Tortilla Wrap is a quick, protein-packed, and delicious meal, perfect for breakfast, brunch, or even a light lunch. With crispy bacon, fluffy eggs, fresh spinach, and melty cheese, it’s simple to make and incredibly satisfying.

Preparation Time

  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 minutes
  • Servings: 2

Ingredients

  • 2 eggs
  • Salt, to taste
  • Black pepper, to taste
  • 2 tbsp butter
  • 2 tbsp spring onions, chopped
  • A handful of spinach, chopped
  • 2 tortilla wraps
  • 2 slices tomato
  • 2 slices cheese (cheddar or gouda)
  • 2 slices bacon, cooked and crispy
  • 50g (¼ cup) mozzarella cheese, shredded

Directions

1. Prepare the Eggs

  • In a bowl, whisk together eggs, salt, black pepper, and chopped spring onions.
  • Melt 1 tbsp butter in a non-stick pan over medium heat.
  • Pour in the egg mixture and stir gently until scrambled and fluffy.
  • Remove from heat and set aside.

2. Assemble the Wrap

  • Lay a tortilla wrap flat on a surface.
  • Place cheese slices in the center.
  • Add scrambled eggs, crispy bacon, spinach, and tomato slices.
  • Sprinkle with mozzarella cheese.

3. Fold and Cook

  • Fold the tortilla into a square or wrap shape, ensuring all fillings are enclosed.
  • Heat a non-stick pan over medium heat and add 1 tbsp butter.
  • Place the wrap seam-side down and toast for 2-3 minutes per side until golden brown and crispy.

4. Serve

  • Slice the wrap in half and enjoy warm with ketchup, hot sauce, or garlic yogurt dip!

Serving Suggestions

  • Serve with avocado slices or guacamole.
  • Pair with a fruit smoothie or fresh orange juice.
  • Enjoy with crispy hash browns or roasted potatoes.

Cooking Tips

  • For extra crunch, toast the wrap in a panini press or air fryer.
  • Want a spicier kick? Add jalapeños or hot sauce inside the wrap.
  • For a healthier version, use whole wheat tortillas and turkey bacon.

Nutritional Benefits

  • High in protein from eggs, bacon, and cheese.
  • Rich in vitamins from spinach and tomatoes.
  • Good source of healthy fats from butter and cheese.

Dietary Information

  • Not vegetarian (contains bacon).
  • Can be made vegetarian by omitting bacon or replacing it with avocado.
  • Can be made gluten-free by using a gluten-free tortilla.

Nutritional Facts (Per Wrap, Approx.)

  • Calories: 420
  • Protein: 20g
  • Carbohydrates: 32g
  • Fat: 22g

Storage

  • Refrigeration: Store in an airtight container for up to 2 days.
  • Freezing: Wrap in foil and freeze for up to 1 month; reheat before serving.
  • Reheating: Warm in a pan, oven, or microwave until heated through.

Why You’ll Love This Recipe

Quick and easy to make
Crispy outside, cheesy inside
Perfect for meal prep
Great balance of protein, veggies, and flavor

Conclusion

This Cheesy Breakfast Tortilla Wrap is an irresistible combination of fluffy eggs, crispy bacon, fresh veggies, and melted cheese wrapped in a warm, golden tortilla. It’s perfect for a satisfying breakfast or brunch. Try it today and enjoy a delicious homemade meal in minutes!

Frequently Asked Questions

  • Can I use different cheese? Yes! Try gouda, feta, or Swiss cheese.
  • Can I add more veggies? Absolutely! Bell peppers, mushrooms, or avocado work great.
  • Can I make this ahead of time? Yes! Prep and refrigerate, then toast when ready.
  • Can I make it without bacon? Yes! You can replace it with turkey bacon or omit it completely.
  • What’s the best way to reheat? Use a pan or air fryer for the crispiest texture.
  • Can I bake these instead of pan-frying? Yes! Bake at 180°C (350°F) for 10-12 minutes.
  • Can I use a low-carb tortilla? Yes! Low-carb tortillas work perfectly for a keto-friendly option.
  • How do I keep the wrap from falling apart? Fold it tightly and toast seam-side down first.
  • Can I use corn tortillas instead of flour tortillas? Yes! But flour tortillas hold the fillings better.
  • Can I freeze these wraps? Yes! Wrap in foil and freeze for up to a month.