These Cheesy Baked Zucchini Bites are the perfect way to enjoy a healthy, low-carb, and incredibly satisfying dish with minimal effort. Made with simple, wholesome ingredients like zucchini, coconut flour, eggs, and your favorite cheese, they come together in one bowl and bake up beautifully. Whether you serve them as a snack, appetizer, side dish, or even a light main course, they’re golden, gooey, and downright addictive.
Preparation Time, Cook Time, Total Time
Preparation Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield
Servings: 12–15 bites or patties
Cuisine
Low-Carb / Keto-Friendly / Gluten-Free Snack or Side Dish
Ingredients
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3 medium zucchini or courgette, grated
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1 teaspoon garlic powder
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1 teaspoon salt
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1 egg (or 2 if you prefer a fluffier texture)
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2 tablespoons full-fat coconut flour
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100 g mozzarella cheese or Cheddar cheese, grated
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Optional: pepper or herbs like parsley or thyme, to taste
Step-by-Step Cooking Directions
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Preheat the oven
Set your oven to 180°C (350°F). Prepare a baking dish or line a tray with parchment paper. Lightly grease it to prevent sticking. -
Prepare the zucchini
Wash and grate the zucchini using the large holes of a box grater. Place the grated zucchini into a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This step is essential to prevent soggy bites. -
Combine ingredients
In a large bowl, add the drained zucchini, garlic powder, salt, coconut flour, egg(s), and grated cheese. Mix until well combined. If the mixture seems too wet, add a bit more coconut flour; if too dry, a splash of milk or another egg can help. -
Shape the bites
Use your hands or a spoon to form small bite-sized patties or scoops of the mixture. Place them evenly spaced in the baking dish or on the tray. -
Bake covered
Cover the dish with aluminum foil and bake for 30 minutes. -
Brown the cheese
After 30 minutes, remove the foil and switch your oven to grill or broil mode. Grill the bites for an additional 10 minutes, or until the tops are golden and crispy. -
Cool and serve
Let the bites cool slightly before serving. Enjoy warm with a dip of your choice or as is.
Nutritional Information (Per 1 Bite, Approximate for 15 Bites)
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Calories: 60
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Protein: 4g
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Fat: 4g
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Carbohydrates: 2g
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Fiber: 1g
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Sugar: 1g
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Sodium: 180mg
Note: Nutritional values vary depending on cheese and egg usage.
The Origins and Popularity of the Recipe
Zucchini bites and fritters are popular in cuisines all around the world—particularly Mediterranean, Middle Eastern, and even in American low-carb kitchens. Their surge in popularity is largely thanks to the rise of keto and gluten-free diets, which emphasize low-carb alternatives to bread-based snacks.
This version leans into the health-conscious movement by using coconut flour—a gluten-free, grain-free flour rich in fiber and healthy fats—and skipping the breadcrumbs or all-purpose flour found in traditional fritters.
The result? A naturally gluten-free, low-carb, and protein-packed snack that’s satisfying without being heavy. These cheesy bites have become a hit on Pinterest, food blogs, and health-focused YouTube channels alike.
Reasons Why You’ll Love This Recipe
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Quick & simple: Only a few ingredients and one bowl!
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Versatile: Great as a snack, side, or party finger food.
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Gluten-free & keto-friendly: Naturally low in carbs and high in fiber.
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Crispy & cheesy: Gooey inside with a golden, crisp top.
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Customizable: Use any cheese, herbs, or add-ins you like.
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Make-ahead friendly: Prepare and bake in advance, then reheat.
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Kid-approved: A sneaky way to get more veggies into their diet.
Whether you’re trying to eat healthier or just want to try something new, this recipe is a winner.
Health Benefits
This recipe offers a wide range of nutritional benefits thanks to its star ingredients:
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Zucchini: Low in calories and carbs, high in fiber, vitamin C, potassium, and antioxidants.
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Coconut flour: High in fiber and healthy fats, supports digestive health, and helps balance blood sugar levels.
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Eggs: Excellent source of high-quality protein, vitamin D, and essential nutrients.
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Cheese: Adds calcium and protein, plus flavor and richness.
Together, these ingredients support digestion, immune function, and sustained energy—without blood sugar spikes or processed additives.
Serving Suggestions
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As a side dish: Pair with grilled chicken, fish, or baked tofu.
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With dips: Serve with Greek yogurt, sour cream, ranch dressing, or spicy marinara.
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In a lunchbox: Easy to pack and reheat for kids or adults.
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On a brunch platter: Add to a spread with eggs, fruits, and avocado.
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Party snack: Serve with toothpicks and a dipping sauce for appetizers.
You can serve them warm, at room temperature, or even cold—these bites are versatile and delicious no matter how you plate them.
Cooking Tips
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Drain the zucchini well: This is key to preventing soggy bites. Don’t skip it.
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Don’t overbake: Remove foil and grill just until golden. Overbaking can dry them out.
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Add herbs or spice: Feel free to add chopped parsley, thyme, or a dash of chili flakes for more flavor.
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Use a mini muffin tin: For perfectly shaped, evenly baked bites.
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Let cool slightly before serving: They hold their shape better after resting for 5 minutes.
Variations to Try
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Different cheese: Try feta for a tangy twist, or Parmesan for a nuttier flavor.
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Add herbs: Dill, oregano, or basil add freshness.
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Spicy version: Add diced jalapeños or a pinch of cayenne.
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Add protein: Mix in cooked bacon bits or shredded chicken.
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Make it vegan: Use a vegan egg replacement and dairy-free cheese.
These ideas allow you to make the recipe your own every time you bake it.
Conclusion
Cheesy Baked Zucchini Bites are a wholesome, flavorful, and super easy dish that’s ideal for any occasion. Whether you’re meal-prepping for the week, hosting a gathering, or simply craving something cheesy and comforting, these little bites deliver. With just a few ingredients and minimal prep, you’ll have a tray of delicious, golden goodies that taste like a cheat meal—but without the guilt. This is healthy comfort food done right.
Frequently Asked Questions (FAQ)
1. Can I freeze zucchini bites?
Yes! After baking, let them cool, then freeze in a single layer. Reheat in the oven or air fryer for best texture.
2. Can I use almond flour instead of coconut flour?
You can, but start with 3–4 tablespoons since almond flour has different absorption. Adjust as needed.
3. What if my batter is too wet?
Add a bit more coconut flour or an extra tablespoon of grated cheese. Also ensure the zucchini is well-drained.
4. Can I make them dairy-free?
Yes. Use dairy-free cheese or skip it altogether and season well for flavor.
5. What cheese works best?
Mozzarella melts well, while Cheddar offers sharper flavor. A blend of both is delicious too.
6. Can I make this recipe without eggs?
Yes. Use a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and let it sit for 10 minutes before mixing in.
7. How long do they last in the fridge?
They keep well for up to 3 days in an airtight container. Reheat in the oven or air fryer.
8. Are these kid-friendly?
Very! They’re mild in flavor, easy to hold, and packed with cheese—perfect for picky eaters.
9. Can I add other veggies?
Yes, grated carrot or finely chopped spinach blend in well. Be sure to squeeze out excess moisture.
10. What dips go best with them?
Try ranch, sour cream and chive, Greek yogurt with lemon, or marinara for dipping.