Cheesy Baked Vegetable Casserole

by
Pin
Share
Tweet

This post may contain affiliate links learn more

 

 

This Cheesy Baked Vegetable Casserole is a nutritious, flavorful, and hearty dish made with a variety of fresh vegetables, eggs, and cheese. It’s soft, moist, and packed with delicious flavors, making it perfect as a light dinner, side dish, or vegetarian main course. The combination of cheddar cheese, herbs, and a fluffy egg-based batter makes this casserole both healthy and satisfying!

Preparation Time

  • Prep Time: 15 minutes
  • Bake Time: 45 minutes
  • Total Time: 1 hour
  • Servings: 6-8

Ingredients

  • 1 leek, chopped
  • 300g cabbage, chopped
  • 1 pinch dill
  • 1 pinch parsley
  • 1 red pepper, chopped
  • 2 carrots, chopped
  • 2 potatoes, chopped
  • 4 eggs
  • 4 tbsp olive oil (40 ml)
  • 4 tbsp milk (40 ml)
  • 1 tsp salt (8g)
  • 1 tsp black pepper
  • 4 tbsp flour (100g)
  • ½ pack baking soda (5g)
  • 50g grated cheddar cheese
  • Sesame and black cumin, for garnish

Directions

  • Step 1: Preheat the Oven
    • Preheat the oven to 180°C (350°F).
    • Line a large baking tray with greaseproof paper.
  • Step 2: Chop the Vegetables
    • Chop the leek, cabbage, red pepper, carrots, and potatoes into small pieces.
    • Place them on a large tray.
  • Step 3: Add Herbs
    • Sprinkle dill and parsley over the chopped vegetables.
    • Mix well to distribute the flavors.
  • Step 4: Prepare the Batter
    • In a separate bowl, whisk together eggs, olive oil, milk, salt, and black pepper.
    • Gradually add flour and baking soda, stirring continuously until smooth and lump-free.
  • Step 5: Combine with Vegetables
    • Pour the egg-flour mixture over the chopped vegetables.
    • Mix well until all vegetables are evenly coated.
  • Step 6: Bake the Casserole
    • Spread the vegetable mixture evenly onto the prepared baking tray.
    • Bake for 30 minutes until partially set.
  • Step 7: Add Cheese & Garnish
    • Sprinkle grated cheddar cheese over the top.
    • Garnish with sesame seeds and black cumin for added flavor and texture.
  • Step 8: Final Bake
    • Return the casserole to the oven and bake for another 15 minutes, until the cheese is melted and golden.
  • Step 9: Serve & Enjoy
    • Let cool slightly before slicing into portions.
    • Serve warm and enjoy!

Serving Suggestions

  • Serve with a side of yogurt or tzatziki for a refreshing touch.
  • Pair with a simple green salad for a balanced meal.
  • Add a drizzle of hot sauce or garlic aioli for extra flavor.
  • Enjoy with a slice of crusty bread or toasted pita.

Cooking Tips

  • For a crispier texture, bake for an additional 5-10 minutes.
  • For a dairy-free version, substitute cheddar with dairy-free cheese.
  • To enhance the flavor, add a pinch of paprika or cumin to the batter.
  • For a richer taste, mix in feta cheese or parmesan with the cheddar.
  • For extra crunch, top with chopped nuts or breadcrumbs.

Nutritional Benefits

  • Leeks and cabbage are rich in fiber, vitamins, and antioxidants.
  • Carrots and red peppers provide beta-carotene and vitamin C.
  • Eggs and cheddar cheese add protein and calcium.
  • Olive oil contributes healthy fats.

Dietary Information

  • Vegetarian-friendly
  • Can be made gluten-free (use GF flour)
  • Low-carb & high-protein

Nutritional Facts (Per Serving)

  • Calories: 220-250 kcal
  • Carbohydrates: 18g
  • Protein: 8g
  • Fat: 14g
  • Fiber: 3g

Storage & Freezing

  • Refrigerator: Store in an airtight container for up to 3 days.
  • Freezer: Wrap individual portions in plastic wrap and freeze for up to 2 months.
  • Reheat: Warm in the oven at 180°C (350°F) for 10 minutes or microwave for 30-40 seconds.

Why You’ll Love This Recipe

  • Nutritious and packed with vegetables.
  • Cheesy, soft, and full of flavor.
  • Easy to prepare and perfect for meal prep.
  • Customizable with different vegetables and cheese options.

Conclusion
This Cheesy Baked Vegetable Casserole is a delicious and healthy dish that’s easy to make, packed with nutrients, and perfect for any time of the day. Whether you’re looking for a light meal, a side dish, or a vegetarian main course, this recipe is sure to satisfy. Try it today and enjoy the perfect blend of flavors and textures!

Frequently Asked Questions (FAQs)

  • Can I use different vegetables? Yes! Try adding zucchini, spinach, or mushrooms.
  • Can I make this ahead of time? Yes! Bake and store in the fridge for easy reheating.
  • Can I make it gluten-free? Yes! Use gluten-free flour or almond flour.
  • What cheese works best? Cheddar, mozzarella, or feta for a Mediterranean twist.
  • Can I add meat? Yes! Add cooked shredded chicken or turkey for extra protein.
  • Can I use baking powder instead of baking soda? Yes, substitute ½ tsp baking powder.
  • How do I prevent it from becoming soggy? Drain excess liquid from vegetables before baking.
  • Can I freeze it? Yes! Wrap slices individually and freeze for up to 2 months.
  • How do I get a golden crust? Broil for the last 3-5 minutes for a crispy top.
  • Is this good for weight loss? Yes! It’s low in calories and high in fiber, making it a great healthy option.
Pin
Share
Tweet