This Cheesy Baked Vegetable Casserole is a rich, creamy, and flavorful dish packed with potatoes, cauliflower, broccoli, carrots, and a unique touch of pear. The combination of a homemade béchamel sauce, melted mozzarella, and aromatic French herbs makes this dish a perfect blend of comfort and nutrition. Whether served as a main dish or a side, this baked vegetable casserole is a wholesome and satisfying meal for any occasion.
Preparation Time
This easy and comforting dish comes together in just under an hour.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 6
Ingredients
A hearty mix of vegetables, creamy sauce, and cheese makes this casserole flavorful and satisfying.
- 800g potatoes, peeled and cubed
- 1 head cauliflower, cut into florets
- 1 head broccoli, cut into florets
- 1 pear, sliced
- 1 carrot, sliced
- 3 tablespoons olive oil, divided
- 3 tablespoons butter
- 3 tablespoons flour
- 500 ml (2 cups) vegetable or chicken stock
- 100 ml (1/2 cup) milk
- 100g (1/2 cup) mozzarella cheese, grated
- 1 tablespoon salt, plus more to taste
- Black pepper, to taste
- Basil, to taste
- French herbs, to taste
Directions
This creamy and cheesy baked vegetable dish is easy to prepare and full of flavor.
- Precook the Vegetables: In a large pot, bring water to a boil and add 1 tablespoon of salt. Add the potato cubes, cauliflower, and broccoli florets. Boil for 2 minutes, then drain and set aside. The vegetables should be slightly tender but still firm.
- Sauté the Pear and Carrot: Heat 1 tablespoon of olive oil in a pan over medium heat. Add the sliced pear and carrot and fry until golden brown and slightly caramelized. Set aside.
- Make the Roux: In the same pan, melt the butter over low heat. Stir in the flour and cook for a few minutes until the mixture turns slightly golden, ensuring it doesn’t burn.
- Create the Sauce: Gradually whisk in the vegetable or chicken stock and the milk, ensuring there are no lumps. Season with salt, black pepper, basil, and French herbs. Continue to cook over low heat for 2 minutes, until the sauce thickens slightly.
- Combine Ingredients: In a large baking dish, combine the precooked potatoes, cauliflower, broccoli, caramelized pear, and carrot. Pour the creamy sauce over the vegetables, ensuring everything is well coated.
- Add Cheese and Bake: Sprinkle the grated mozzarella over the top. Bake in a preheated oven at 180°C (350°F) for 15 minutes, or until the cheese is bubbly and golden brown.
- Serve and Enjoy: Remove from the oven and let sit for a few minutes before serving to allow the flavors to meld together.
Nutritional Facts
This hearty and creamy vegetable bake is packed with fiber, protein, and essential nutrients.
- Calories: 280 kcal per serving
- Protein: 9g
- Carbohydrates: 32g
- Fats: 12g
- Fiber: 6g
- Sodium: 450mg
The Origins and Popularity of Vegetable Casseroles
Vegetable-based casseroles have long been a staple in European and Mediterranean cuisine, where seasonal produce is baked with creamy sauces and cheese for a satisfying meal. The French gratin is one of the most well-known versions, featuring layered vegetables, béchamel sauce, and a cheesy crust. Similar dishes are found in Italian and Greek cuisine, where baked vegetable dishes include zucchini, potatoes, and eggplant combined with tomatoes, herbs, and cheese. Today, vegetable casseroles remain a favorite comfort food, offering a nutritious yet indulgent meal option.
Why You’ll Love This Recipe
This Cheesy Baked Vegetable Casserole is a crowd-pleaser with its creamy, cheesy texture and rich flavors.
- Creamy and Cheesy: The homemade béchamel sauce and melted mozzarella create a velvety, cheesy layer.
- Nutritious and Wholesome: Packed with fiber-rich vegetables and essential nutrients.
- Easy to Prepare: Simple ingredients and minimal effort make this a go-to dish.
- Perfect for Any Occasion: Ideal for family dinners, potlucks, or meal prep.
Health Benefits of Vegetable Casserole
This dish is not only delicious but also packed with health benefits.
- Cauliflower and Broccoli: Rich in antioxidants, fiber, and vitamin C, supporting immune health.
- Potatoes: A great source of potassium and energy-boosting carbohydrates.
- Pears: Provide natural sweetness and fiber, promoting digestion.
- Milk and Cheese: Excellent sources of calcium and protein, aiding bone health.
Serving Suggestions
This hearty vegetable casserole pairs well with different dishes for a complete meal.
- With a Side Salad: A fresh arugula or Greek salad balances the richness.
- With Crusty Bread: Serve with toasted garlic bread or sourdough for extra texture.
- With Roasted Meat: Complements grilled chicken, lamb, or fish.
- With a Light Soup: Pair with a warm vegetable or tomato soup.
Tips for the Best Vegetable Casserole
Follow these expert tips for a perfectly baked and flavorful vegetable dish.
- Don’t Overcook the Vegetables: Blanching for just 2 minutes ensures they stay firm in the bake.
- Use Fresh Herbs: Fresh basil and French herbs enhance the dish’s aroma and flavor.
- Mix Different Cheeses: Try cheddar, Gruyère, or Parmesan for a richer, cheesier topping.
- Let It Rest Before Serving: This helps the sauce thicken and flavors develop fully.
Variations to Try
Customize this cheesy baked casserole with these delicious variations.
- Spicy Version: Add chili flakes or jalapeños for extra heat.
- Vegan Version: Use plant-based milk and cheese, and substitute butter with olive oil.
- Extra Protein: Add grilled chicken, shrimp, or crumbled tofu.
- Mushroom Lover’s Edition: Mix in sautéed mushrooms for an earthy, umami flavor.
Conclusion: A Comforting and Nutritious Dish
This Cheesy Baked Vegetable Casserole is a perfect blend of creamy, cheesy goodness and nutrient-rich vegetables. The combination of potatoes, cauliflower, broccoli, and a homemade béchamel sauce makes it an irresistibly flavorful and satisfying meal. Whether served as a main course or side dish, this wholesome and delicious bake is sure to become a family favorite.
Frequently Asked Questions (FAQ)
- 1. Can I make this dish ahead of time? Yes! Assemble it a day ahead and bake before serving.
- 2. Can I freeze this casserole? Yes! Freeze for up to 2 months. Thaw and reheat in the oven.
- 3. Can I use different vegetables? Absolutely! Try zucchini, bell peppers, or mushrooms.
- 4. How do I make it gluten-free? Use gluten-free flour for the béchamel sauce.
- 5. Can I use different cheeses? Yes! Try cheddar, Gouda, or Parmesan.
- 6. What’s the best way to reheat leftovers? Bake at 180°C (350°F) for 10 minutes.
- 7. Can I make this dairy-free? Use almond or oat milk and dairy-free cheese.
- 8. Can I add protein to this dish? Yes! Add chicken, turkey, or tofu.
Enjoy this delicious, creamy, and nutritious Cheesy Baked Vegetable Casserole! 🥦🧀✨