Cheesy Baked Cauliflower and Chicken Casserole

If you’re looking for a hearty, comforting dish that combines wholesome ingredients into a flavorful meal, look no further than this Cheesy Baked Cauliflower and Chicken Casserole. This dish combines tender chicken breast with creamy cauliflower and layers of delicious cheeses, making it a perfect weeknight dinner or a dish to impress guests. The use of sour cream adds a tangy creaminess, while the combination of mozzarella and Parmesan cheese creates a gooey, delicious topping that everyone will love. Not only is it delicious, but it’s also packed with nutrients, making it a healthier alternative to traditional casseroles.

Full Recipe:

Ingredients

  • Cauliflower: 1 whole head
  • Chicken breast: 1 piece (approximately 250-300 g)
  • Eggs: 3 large
  • Sour cream: 200 g (7.1 oz)
  • Black pepper: 3 g (0.1 oz)
  • Salt: 3 g (0.1 oz)
  • Mozzarella cheese: 100 g (3.5 oz), shredded
  • Onion: 1 medium-sized
  • Tomatoes: 2 medium-sized
  • Parmesan cheese: 10 g (0.4 oz), grated

Steps on How to Do It

Step 1: Prepare the Ingredients

  1. Preheat the oven: Preheat your oven to 180°C (350°F).
  2. Chop the cauliflower: Remove the leaves and stem from the cauliflower and cut it into small florets.
  3. Cook the cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and boil for about 5-7 minutes until tender but still firm. Drain and set aside.

Step 2: Cook the Chicken

  1. Prepare the chicken: While the cauliflower is cooking, heat a skillet over medium heat with a splash of olive oil.
  2. Sauté the onion: Chop the onion finely and add it to the skillet. Cook for 3-4 minutes until translucent.
  3. Cook the chicken: Cut the chicken breast into small cubes and add it to the skillet. Season with salt and black pepper. Cook for about 8-10 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.

Step 3: Combine the Filling

  1. Mix the eggs: In a large mixing bowl, crack the 3 eggs and beat them lightly.
  2. Add sour cream: Stir in the sour cream until well combined.
  3. Combine ingredients: Add the cooked cauliflower and chicken mixture to the bowl, along with the shredded mozzarella. Mix gently until everything is well coated.
  4. Prepare the tomatoes: Chop the tomatoes into small pieces and fold them into the mixture.

Step 4: Assemble the Casserole

  1. Prepare the baking dish: Lightly grease a baking dish with cooking spray or a little olive oil.
  2. Layer the mixture: Pour the cauliflower and chicken mixture into the prepared baking dish, spreading it evenly.
  3. Add toppings: Sprinkle the grated Parmesan cheese over the top for an extra cheesy flavor.

Step 5: Bake the Casserole

  1. Bake: Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and bubbling.
  2. Serve: Once done, remove the casserole from the oven and let it sit for a few minutes before serving.

Nutrition Facts (Per Serving)

(Based on 4 servings)

  • Calories: 350 kcal
  • Protein: 30 g
  • Fat: 22 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 450 mg
  • Calcium: 250 mg

Frequently Asked Questions (FAQs)

1. Can I use frozen cauliflower?

Yes, frozen cauliflower can be used as a convenient alternative. Just make sure to thaw and drain it well to avoid excess moisture in the casserole.

2. Is it possible to make this casserole vegetarian?

Absolutely! You can omit the chicken and replace it with additional vegetables like bell peppers, spinach, or mushrooms to create a vegetarian version. You may also add beans for protein.

3. What can I serve with this casserole?

This casserole is delicious on its own, but you can serve it with a fresh side salad or some crusty bread to round out the meal.

4. Can I prepare this casserole in advance?

Yes! You can prepare the casserole ahead of time and store it in the refrigerator for up to 24 hours before baking. Just cover it tightly with plastic wrap. You may need to adjust the baking time if cooking from cold.

5. Can I substitute the cheese?

Yes, feel free to use other types of cheese like cheddar, gouda, or a dairy-free cheese alternative if you prefer.

Tips for Making the Perfect Casserole

  1. Cook the chicken properly: Ensure the chicken is fully cooked before adding it to the casserole mixture for safety and to enhance the flavor.
  2. Don’t overcook the cauliflower: Blanching the cauliflower is just enough to soften it; overcooking can make it mushy in the casserole.
  3. Experiment with spices: Feel free to add your favorite spices or herbs like thyme, oregano, or basil for additional flavor.
  4. Let it rest: Allowing the casserole to sit for a few minutes after baking helps it set and makes it easier to serve.

Storage Tips

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
  • Freezing: This casserole can be frozen before baking. Wrap it tightly in plastic wrap and then aluminum foil. When ready to bake, you can cook it from frozen; just add an extra 10-15 minutes to the baking time.

Conclusion

This Cheesy Baked Cauliflower and Chicken Casserole is a deliciously satisfying meal that’s perfect for families or gatherings. With its creamy texture, rich flavor, and cheesy goodness, it’s sure to become a new favorite in your household. Plus, it’s a great way to sneak in vegetables and lean protein, making it a nutritious choice. Easy to prepare and adaptable to suit your taste, this casserole is a fantastic dish that combines comfort and flavor. Enjoy every cheesy, hearty bite!