Cauliflower with garlic and paprika is a delightful and nutritious side dish that combines the mild flavor of cauliflower with the robust taste of garlic and the smoky essence of Spanish paprika. This dish is perfect to accompany grilled meats, roasted chicken, or as part of a vegetarian meal. It’s easy to prepare and full of flavor, making it a great addition to any meal.
Full Recipe:
Ingredients
- 1 head cauliflower
- 2 tbsp (30 ml) extra virgin olive oil
- 6 cloves garlic, roughly chopped
- 1 tsp (2.30 grams) sweet smoked Spanish paprika
- Handful of fresh parsley, finely chopped
- Pinch of sea salt
- Dash of black pepper
Directions
- Prepare the Cauliflower:
- Fill a stock pot halfway with cold water and season with sea salt. Heat on high until boiling.
- Remove the leaves from the cauliflower and cut off the stem.
- Separate the cauliflower into florets and cut larger florets into smaller, even-sized pieces.
- Transfer the florets to a colander and rinse under cold water.
- Cook the Cauliflower:
- Once the water is boiling, add the cauliflower florets.
- Cook for 4 to 6 minutes, until a toothpick can easily pierce them.
- Remove from heat, drain into a colander, and shake off any excess water. Set aside.
- Prepare the Garlic and Paprika Sauce:
- Heat a large frying pan over low-medium heat and add 2 tbsp of extra virgin olive oil.
- After 3 to 4 minutes, add the roughly chopped garlic cloves. Mix with the olive oil and cook for 1 minute.
- Add 1 tsp of sweet smoked paprika to the pan and mix together.
- Combine and Serve:
- Add the reserved cauliflower florets to the pan.
- Season with sea salt and black pepper, gently mixing until all the florets are coated in the garlic and paprika sauce.
- Transfer the cauliflower to a serving dish and sprinkle with finely chopped parsley.
- Serve:
- Enjoy this dish hot as a side with grilled meats, roasted chicken, or as part of a vegetarian meal alongside quinoa or a fresh green salad.
Additional Tips
- Adjusting Flavors: Feel free to adjust the amount of garlic and paprika according to your taste preferences. If you prefer a stronger garlic flavor, add more cloves. For a spicier dish, consider adding a pinch of cayenne pepper.
- Other Herbs: You can also add other herbs like thyme or rosemary for an extra layer of flavor. These herbs pair well with the smokiness of the paprika and the mild flavor of the cauliflower.
- Vegan Option: This dish is naturally vegan, making it a versatile choice for various dietary preferences. Ensure that the olive oil and other ingredients are sourced from plant-based sources.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. The flavors will develop further, making the dish even more delicious the next day.
- Variations: For added texture and flavor, consider adding toasted pine nuts or almonds. You can also mix in some cooked chickpeas or lentils to make the dish more filling and protein-rich.
Ingredients
- 1 head cauliflower: Provides a mild flavor and a great texture when cooked. Cauliflower is also a nutritious vegetable rich in vitamins C, K, and B6, as well as fiber.
- 2 tbsp (30 ml) extra virgin olive oil: Adds richness to the dish and helps in cooking the garlic and paprika. Olive oil is a healthy fat that contains antioxidants and anti-inflammatory properties.
- 6 cloves garlic, roughly chopped: Adds a strong, aromatic flavor to the dish. Garlic is known for its health benefits, including boosting the immune system and reducing blood pressure.
- 1 tsp (2.30 grams) sweet smoked Spanish paprika: Imparts a smoky and slightly sweet flavor that complements the cauliflower and garlic. Paprika is rich in antioxidants and vitamins A, E, and B6.
- Handful of fresh parsley, finely chopped: Adds a fresh, herbal note and a burst of color to the finished dish. Parsley is also a good source of vitamins A, C, and K.
- Pinch of sea salt: Enhances the overall flavor of the dish.
- Dash of black pepper: Adds a hint of spice and warmth.
Nutritional Information
This dish is not only delicious but also packed with nutrients. Cauliflower is low in calories but high in fiber, vitamins, and antioxidants. Garlic provides numerous health benefits, including immune support and heart health. Olive oil is a healthy fat that supports cardiovascular health. The dish is also rich in vitamins A and C, as well as minerals like potassium and iron.
Conclusion
This cauliflower with garlic and paprika dish is not only easy to make but also packed with flavor and nutrients. The combination of tender cauliflower, aromatic garlic, and smoky paprika makes it a delicious side dish that complements a variety of main courses. Enjoy it fresh and hot, and consider experimenting with additional herbs and spices to make it your own.