These Cauliflower Steaks with Mozzarella and Vegetables are a delightful and healthy alternative to traditional meat-based dishes. Packed with flavor and loaded with nutritious ingredients, this dish is perfect for a satisfying and wholesome meal. Let’s get cooking!
Preparation Time
- Preparation: 15 minutes
- Cooking: 35-40 minutes
- Total: 50-55 minutes
Ingredients
- 2 medium heads cauliflower (about 2 lbs. each)
- 3 tablespoons extra-virgin olive oil
- 2 teaspoons minced garlic
- 1 teaspoon Italian seasoning
- 1/2 teaspoon ground pepper
- 1 cup lower-sodium marinara sauce
- 1 cup shredded low-moisture part-skim mozzarella cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup thinly sliced red onion
- 4 quartered artichoke hearts, halved lengthwise
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 2 tablespoons fresh basil leaves, chopped
Directions
- Preheat the Oven:
- Position the oven rack in the upper third of the oven and preheat to 425°F (220°C).
- Line a large rimmed baking sheet with foil and coat with cooking spray.
- Prepare the Cauliflower:
- Remove the leaves and trim the stems of the cauliflower.
- Cut each head in half lengthwise, then trim the sides to create 2 (1-inch-thick) “steaks” from each head.
- Arrange the cauliflower steaks on the prepared baking sheet. Reserve the trimmed florets for another use.
- Season the Cauliflower Steaks:
- In a small bowl, stir together the olive oil, minced garlic, Italian seasoning, and ground pepper.
- Brush the mixture evenly over the cauliflower steaks.
- Bake the Cauliflower Steaks:
- Bake in the preheated oven until browned and tender, about 20 to 25 minutes.
- Add Toppings:
- Remove the cauliflower steaks from the oven.
- Top each steak evenly with marinara sauce, shredded mozzarella, halved cherry tomatoes, sliced red onion, artichoke hearts, and crushed red pepper.
- Bake Again:
- Return the baking sheet to the oven and bake until the mozzarella is melted and browned in spots, about 15 minutes.
- Finish and Serve:
- Sprinkle the baked cauliflower steaks with salt and top with chopped fresh basil.
- Serve immediately.
Serving Suggestions
These cauliflower steaks can be served as a main dish accompanied by a side of mixed greens or roasted vegetables. They are also great as a hearty side dish to complement grilled meats or fish.
Cooking Tips
- Ensure the cauliflower steaks are evenly cut to cook uniformly.
- For added flavor, you can drizzle a little balsamic glaze over the finished dish before serving.
Nutritional Benefits
Cauliflower is low in calories and high in vitamins C and K, fiber, and antioxidants. This dish provides a healthy dose of vegetables while keeping the meal light and flavorful.
Dietary Information
- Vegetarian
- Gluten-Free
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving to maintain the crispness of the vegetables.
Why You’ll Love This Recipe
These Cauliflower Steaks with Mozzarella and Vegetables are not only delicious but also incredibly nutritious. They are easy to prepare and make a beautiful, colorful presentation, making them perfect for both everyday meals and special occasions.
Advertisement
Conclusion
I hope you enjoy making and eating these delicious Cauliflower Steaks with Mozzarella and Vegetables. They are a simple yet flavorful dish that’s perfect for any occasion. Happy cooking and enjoy your meal!