Cheesy Baked Cauliflower Steaks are a delicious and healthy alternative to traditional steak dishes. These cauliflower steaks are seasoned with a flavorful spice mix and topped with melted cheese, making them a perfect vegetarian main or side dish. Let’s get cooking!
Preparation Time
- Preparation: 10 minutes
- Cooking: 25 minutes
- Total: 35 minutes
Ingredients
- 1/4 cup olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika powder
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp grated Parmesan cheese
- 1/3 cup mozzarella or any cheese of your choice (Gouda is a great alternative)
- 1 fresh cauliflower head, sliced into 2 steaks (1 inch thick each)
- Fresh parsley, chopped (for garnish)
Directions
- Preheat the Oven:
- Preheat your oven to 220°C (428°F).
- Prepare the Cauliflower Steaks:
- Remove the leaves and trim the stem of the cauliflower.
- Slice the cauliflower head into 2 steaks, each about 1 inch thick.
- Mix the Spice Blend:
- In a small bowl, combine the olive oil, garlic powder, onion powder, paprika powder, dried thyme, dried oregano, salt, and pepper.
- Add the grated Parmesan cheese to the mixture and stir well.
- Season the Cauliflower Steaks:
- Brush the spice and oil mixture onto both sides of the cauliflower steaks, ensuring they are evenly coated.
- Bake the Cauliflower Steaks:
- Place the seasoned cauliflower steaks on a baking sheet lined with parchment paper or foil.
- Bake in the preheated oven for 20 minutes, or until the cauliflower is fork-tender.
- Add the Cheese:
- Remove the cauliflower steaks from the oven and sprinkle with mozzarella or your cheese of choice.
- Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve:
- Once the cheese is melted, remove the cauliflower steaks from the oven.
- Garnish with freshly chopped parsley.
- Serve immediately and enjoy!
Serving Suggestions
These cheesy baked cauliflower steaks can be served as a main dish alongside a fresh salad or as a hearty side dish with grilled meats or fish.
Cooking Tips
- Make sure the cauliflower steaks are cut evenly to ensure they cook uniformly.
- Adjust the amount of cheese according to your preference. You can also mix different types of cheese for a richer flavor.
Nutritional Benefits
Cauliflower is a low-calorie vegetable rich in vitamins C and K, fiber, and antioxidants. This dish offers a healthy dose of nutrients while providing a satisfying and flavorful meal.
Dietary Information
- Vegetarian
- Gluten-Free
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving to maintain the crispness of the cauliflower.
Why You’ll Love This Recipe
These Cheesy Baked Cauliflower Steaks are easy to prepare and packed with flavor. The combination of spices and melted cheese makes this dish a crowd-pleaser, perfect for both everyday meals and special occasions.
Conclusion
I hope you enjoy making and eating these delicious Cheesy Baked Cauliflower Steaks. They are a simple yet flavorful dish that’s perfect for any occasion. Happy cooking and enjoy your meal!