This Cauliflower Steaks with Chicken and Mushroom Topping is a delightful, savory dish that combines tender golden-brown cauliflower, flavorful chicken, and a cheesy mushroom topping. A perfect option for a hearty and satisfying meal.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Servings
Serves: 2
Ingredients
- 1 cauliflower, washed and peeled
- 30 ml (2 tbsp) vegetable oil
- 50 g (3.5 tbsp) butter
- Salt, to taste
- Black pepper, to taste
- Red pepper, to taste
- 2 chicken fillets
- 1 onion, finely chopped
- 150 g (5 oz) mushrooms, sliced
- 50 g (1.8 oz) cheese, grated (e.g., mozzarella or cheddar)
- Curry powder, to taste
- Basil, to taste
Directions
- Prepare the Cauliflower Steaks:
- Cut a thick steak from each half of the cauliflower. Each cauliflower yields only two steaks because the core holds the piece together.
- Heat 30 ml vegetable oil and 50 g butter in a skillet over medium heat.
- Season the cauliflower steaks with salt, black pepper, and red pepper.
- Fry the steaks until golden brown on both sides. Remove from the skillet and set aside.
- Prepare the Chicken:
- Season the chicken fillets with salt and curry powder.
- Heat a little vegetable oil in the same skillet and cook the chicken fillets until golden and cooked through. Set aside.
- Prepare the Mushroom Topping:
- In the same skillet, sauté the chopped onion until translucent.
- Add the sliced mushrooms, salt, and basil. Cook until the mushrooms are tender, and the excess moisture has evaporated.
- Assemble the Dish:
- Preheat the oven to 200°C (390°F).
- Place the cauliflower steaks on a baking tray. Top each steak with a chicken fillet.
- Spoon the mushroom mixture over the chicken.
- Sprinkle grated cheese evenly over the top.
- Bake:
- Bake in the preheated oven for 15 minutes, or until the cheese is melted and golden.
- Serve:
- Garnish with fresh basil or parsley and serve hot.
Serving Suggestions
- Serve with a side salad for a balanced meal.
- Pair with roasted potatoes or steamed vegetables.
- Add a dollop of sour cream or a drizzle of balsamic glaze for extra flavor.
Cooking Tips
- Make sure to cut thick cauliflower steaks to keep them intact.
- You can substitute chicken fillets with tofu or tempeh for a vegetarian version.
- Use any cheese you prefer, such as gouda or Parmesan, for varied flavors.
Nutritional Benefits
- Cauliflower: Rich in fiber, vitamin C, and antioxidants.
- Chicken: High in protein and essential amino acids.
- Mushrooms: Provide vitamin D and selenium, supporting immune health.
Dietary Information
- Gluten-Free: Yes
- Vegetarian: No (use a plant-based alternative for chicken)
Nutritional Facts (Per Serving)
- Calories: ~320
- Protein: 20 g
- Carbohydrates: 12 g
- Fat: 22 g
- Fiber: 3 g
Storage
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in the oven at 180°C (350°F) until heated through.
- Freeze: Not recommended due to texture changes in cauliflower.
Why You’ll Love This Recipe
- Combines wholesome cauliflower with savory chicken and mushrooms.
- Quick and easy to prepare, perfect for busy weeknights.
- Offers a balance of textures: crispy cauliflower, tender chicken, and creamy cheese.
- A versatile dish suitable for casual dinners or special occasions.
Conclusion
This Cauliflower Steaks with Chicken and Mushroom Topping recipe is a flavorful and hearty dish that will impress everyone at the table. With its rich, cheesy topping and tender cauliflower base, it’s a meal that’s as nutritious as it is delicious. Give it a try and enjoy a delightful dinner!
Frequently Asked Questions (FAQ)
- Can I use frozen cauliflower? No, fresh cauliflower is best to ensure the steaks hold their shape.
- Can I prepare this dish ahead of time? Yes, assemble and refrigerate, then bake before serving.
- What can I substitute for chicken? Tofu, tempeh, or a plant-based chicken alternative.
- Can I make this dairy-free? Use vegan butter and cheese alternatives.
- How do I prevent the cauliflower from falling apart? Cut thick steaks, ensuring the core remains intact.
- Can I add other vegetables? Yes, roasted bell peppers or zucchini would pair well.
- What’s the best cheese to use? Mozzarella, cheddar, or gouda for a melty, flavorful topping.
- Can I use different spices? Absolutely, try cumin, smoked paprika, or Italian seasoning.
- How do I ensure the chicken stays juicy? Cook the chicken on medium heat and avoid overcooking.
- Can I grill instead of baking? Yes, use a grill pan to char the cauliflower and chicken for added flavor.