These patties are a fantastic way to incorporate more vegetables into your diet while enjoying a flavorful and satisfying meal. They are perfect for lunch or dinner and can be served as an appetizer or a main course. Packed with nutritious ingredients and complemented by a homemade vegan tartar sauce, these patties are sure to become a favorite in your household. Let’s get started!
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
Ingredients:
For the Patties:
- 1 head of cauliflower
- 2 tbsp psyllium husk
- 100 g (1 cup) ground almonds
- Salt and black pepper, to taste
- 3 green onions, chopped
- 2 garlic cloves, chopped
- Oil for frying
For the Vegan Tartar Sauce:
- 1 avocado, finely chopped
- 1 tsp vinegar
- 6 pickles, chopped
- 70 ml (5 tbsp) dairy-free yogurt
- Salt and black pepper, to taste
Directions:
- Prepare the Cauliflower:
- Cut the leaves off the base of the cauliflower and disassemble it into florets.
- Bring a large pot of salted water to a boil. Add the cauliflower florets and simmer for 3 minutes.
- Drain the cauliflower and let it cool.
- Prepare the Vegan Tartar Sauce:
- Finely chop the avocado and pickles.
- In a bowl, mix the chopped avocado, vinegar, pickles, and dairy-free yogurt.
- Season with salt and black pepper to taste.
- Mix until well combined and let the sauce chill in the fridge for 20 minutes to enhance the flavor.
- Make the Patties:
- Grate the cooled cauliflower florets and transfer them to a mixing bowl.
- Add the psyllium husk, ground almonds, salt, black pepper, chopped green onions, and chopped garlic cloves. Mix until well combined and set aside for 10 minutes.
- Use wet hands to roll the mixture into balls and gently flatten them into patties.
- Cook the Patties:
- Heat a lightly greased frying pan over medium heat.
- Place the patties in the pan and cover with a lid. Fry for about 3-5 minutes or until the bottom is golden brown.
- Flip the patties and fry for another 3-5 minutes until both sides are golden brown and cooked through.
- Serve:
- Serve the cauliflower patties warm with the chilled vegan tartar sauce on the side.
Serving Suggestions:
- Enjoy these patties as a main dish with a side salad or steamed vegetables.
- Serve as an appetizer or snack with the vegan tartar sauce for dipping.
Cooking Tips:
- Make sure the cauliflower is well-drained and cool before grating to avoid excess moisture in the patties.
- Wetting your hands makes it easier to shape the patties and prevents sticking.
- Fry the patties on medium heat to ensure they cook evenly without burning.
Nutritional Benefits:
- Cauliflower: Rich in vitamins C and K, and fiber.
- Ground Almonds: Provide healthy fats and protein.
- Vegan Tartar Sauce: A healthier alternative to traditional tartar sauce, using avocado and dairy-free yogurt.
Dietary Information:
- Gluten-Free: This recipe uses psyllium husk and ground almonds instead of flour.
- Vegan: The patties and tartar sauce are both vegan-friendly.
- Nut-Free Option: Substitute ground almonds with sunflower seed meal for a nut-free version.
Storage Tips:
- Store leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or oven before serving.
- The tartar sauce can be stored in the refrigerator for up to 2 days.
Why You’ll Love This Recipe:
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- It’s a healthy and delicious way to enjoy cauliflower.
- The patties are crispy on the outside and tender on the inside.
- The creamy and tangy vegan tartar sauce complements the patties perfectly.
Conclusion:
Please let me know in the comments how you enjoyed this recipe! Your feedback and support mean a lot to me. If you loved these Cauliflower Patties with Vegan Tartar Sauce, don’t forget to share the recipe with your friends and family. Happy cooking and enjoy your delicious meal!