These cauliflower patties are a healthy and delicious option for a satisfying meal. Paired with a creamy and tangy vegan tartar sauce, they make for a delightful lunch or dinner. The combination of cauliflower, ground almonds, and psyllium husk provides a nutritious base, while the sauce adds a burst of flavor.
Preparation Time
- Prep time: 20 minutes
- Cook time: 15 minutes
- Total time: 35 minutes
Ingredients
For the Patties:
- 1 head of cauliflower
- 2 tbsp psyllium husk
- 100g (1 cup) ground almonds
- Salt & black pepper, to taste
- 3 green onions, chopped
- 2 garlic cloves, chopped
- Oil for frying
For the Vegan Tartar Sauce:
- 1 avocado, finely chopped
- 1 tsp vinegar
- 6 pickles, chopped
- 70ml (5 tbsp) dairy-free yogurt
- Black pepper, to taste
- Salt, to taste
Directions
- Prepare the Cauliflower:
- Cut the leaves off the base of the cauliflower and disassemble it into florets.
- Bring a large pot of salted water to a boil and transfer the cauliflower florets into the pot.
- Simmer the cauliflower for 3 minutes, then drain and let it cool.
- Make the Vegan Tartar Sauce:
- In a bowl, combine the finely chopped avocado, vinegar, and chopped pickles.
- Add the dairy-free yogurt, salt, and black pepper. Mix well.
- Chill the sauce in the fridge for 20 minutes to enhance the flavor.
- Prepare the Patties:
- Grate the cooled cauliflower florets and transfer them to a mixing bowl.
- Add the psyllium husk, ground almonds, salt, black pepper, chopped green onions, and chopped garlic. Mix until well combined.
- Let the mixture sit for 10 minutes.
- Form and Cook the Patties:
- With wet hands, roll the mixture into balls and flatten them into patties.
- Heat a lightly greased frying pan over medium heat. Place the patties in the pan and cover with a lid.
- Fry for about 3-5 minutes or until the bottom is golden brown. Flip and fry the other side for another 3-5 minutes.
- Serve:
- Serve the cauliflower patties hot with the chilled vegan tartar sauce.
Serving Suggestions
- Enjoy these patties with a side of fresh salad or steamed vegetables.
- They can also be served in a sandwich or wrap for a more substantial meal.
Cooking Tips
- Ensure the cauliflower is well-drained and cooled before grating to avoid excess moisture in the patties.
- Use a non-stick pan to prevent the patties from sticking.
Nutritional Benefits
- Cauliflower: Rich in vitamins C and K, and fiber.
- Almonds: Provide healthy fats, protein, and essential minerals.
- Psyllium Husk: A good source of soluble fiber.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free.
- Vegan: The tartar sauce is dairy-free, making the entire dish vegan.
- Nut-Free Option: Substitute ground almonds with sunflower seed flour or another nut-free alternative.
Why You’ll Love This Recipe
- These patties are crispy on the outside and tender on the inside.
- The vegan tartar sauce adds a creamy and tangy flavor that complements the patties perfectly.
- It’s a nutritious and satisfying meal suitable for various dietary needs.
Conclusion
Enjoy these cauliflower patties with vegan tartar sauce as a wholesome and flavorful meal. The combination of textures and flavors makes it a delightful dish for any occasion. Bon appétit!