These crispy cauliflower patties are a delightful combination of a crunchy exterior and a soft, flavorful interior, paired perfectly with a creamy, tangy vegan tartar sauce. They are not only delicious but also packed with nutritious ingredients, making them a healthy and satisfying option for any meal. Whether you’re looking for a tasty appetizer, a light main course, or a fun snack, these cauliflower patties are sure to impress.
Preparation Time
- Total Time: 50 minutes
- Prep Time: 25 minutes
- Cook Time: 25 minutes
Ingredients
For the Cauliflower Patties:
- 1 medium cauliflower
- 2 tbsp psyllium husk
- 1 cup (100g) ground almonds
- Salt, to taste
- Black pepper, to taste
- 2 green onions, finely chopped
- 3-4 garlic cloves, finely chopped
- Oil for frying
For the Vegan Tartar Sauce:
- 1 avocado, finely chopped
- 1 tsp vinegar
- 4-6 pickles, chopped
- 70ml (5 tbsp) dairy-free yogurt
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Cauliflower:
- Disassemble the cauliflower into florets.
- Bring a large pot of salted water to a boil.
- Transfer the cauliflower florets into the pot and simmer for 3 minutes.
- Drain the cauliflower and let it cool.
- Grate the cooled cauliflower florets.
- Make the Vegan Tartar Sauce:
- In a bowl, combine the finely chopped avocado, vinegar, chopped pickles, and dairy-free yogurt.
- Season with salt and black pepper.
- Mix until well combined and let the sauce chill in the fridge for 20 minutes to enhance the flavor.
- Prepare the Cauliflower Patties Mixture:
- In a large bowl, combine the grated cauliflower, psyllium husk, ground almonds, salt, black pepper, finely chopped green onions, and finely chopped garlic cloves.
- Mix until well combined and set aside for 10 minutes.
- Form and Cook the Patties:
- Use wet hands to roll the mixture into balls and gently squeeze down to flatten into patties.
- Heat a lightly oiled pan over medium heat.
- Fry the patties, covered with a lid, for about 3-5 minutes or until the bottom is golden brown.
- Flip and cook the other side until golden brown.
- Serving Suggestions:
- Serve the cauliflower patties hot with the vegan tartar sauce on the side.
- Pair with a fresh green salad or roasted vegetables.
- For a more substantial meal, serve with a side of quinoa or brown rice.
Cooking Tips
- Ensure the cauliflower is well-drained and cool before grating to prevent excess moisture in the patties.
- Use a non-stick pan to fry the patties for easier handling.
- Adjust the seasoning to taste, adding your favorite herbs and spices for extra flavor.
Nutritional Benefits
- Cauliflower: High in vitamins C and K, fiber, and antioxidants.
- Psyllium Husk: Excellent source of dietary fiber.
- Almonds: Provide healthy fats, protein, and vitamin E.
- Avocado: Rich in healthy fats, fiber, and potassium.
Dietary Information
- Vegan: Yes
- Gluten-Free: Ensure all ingredients are certified gluten-free.
- Dairy-Free: Yes
Storage
- Store leftover patties in an airtight container in the fridge for up to 3 days.
- Reheat in a lightly oiled pan over medium heat until warmed through.
- The tartar sauce can be stored in the fridge for up to 2 days.
Why You’ll Love This Recipe
- It’s a healthy, plant-based option that is both satisfying and nutritious.
- The combination of textures and flavors is delightful.
- Easy to make with simple ingredients.
- Perfect for meal prep and versatile for various meals.
Conclusion
These cauliflower patties with vegan tartar sauce are a must-try for anyone looking for a tasty, healthy, and easy-to-make dish. Packed with nutritious ingredients and bursting with flavor, they are sure to become a favorite in your kitchen. Enjoy experimenting with different seasonings and serving options to make this recipe truly your own!