These cauliflower fritters are a delicious and healthy way to enjoy cauliflower, turning a simple vegetable into a flavorful snack or side dish. Made with eggs, Parmesan cheese, fresh herbs, and garlic, these fritters are crisp on the outside and tender on the inside. They’re an easy and nutritious option for anyone looking for a tasty way to eat more vegetables.
Preparation Time:
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
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Ingredients
- 1 head of cauliflower (700g)
- Salt, to taste
- 3 eggs
- Pepper mixture, to taste
- Chopped chives
- Chopped dill
- 2 cloves garlic, minced
- 40g (⅓ cup) Parmesan cheese, grated
- 70g (½ cup) flour
- Oil for frying
Directions
- Prepare the Cauliflower:
- Cut the cauliflower into florets.
- Bring a pot of salted water to a boil and cook the cauliflower florets for 10 minutes. Drain and allow them to cool.
- Prepare the Batter:
- Once the cauliflower is cool, mash it in a large bowl until slightly chunky.
- Add the eggs, pepper mixture, salt, chopped chives, chopped dill, minced garlic, grated Parmesan cheese, and flour. Mix well until the ingredients are combined into a batter.
- Fry the Fritters:
- Heat oil in a large frying pan over medium-low heat.
- Scoop a spoonful of the cauliflower mixture and shape it into a patty.
- Fry the patties in the hot oil, cooking each side for 3-4 minutes or until golden brown.
- Once done, place them on a paper towel-lined plate to drain excess oil.
Serving Suggestions
- Serve hot with a yogurt dip or garlic aioli.
- Pair with a green salad for a complete meal.
- Add a squeeze of lemon juice on top for an extra burst of freshness.
Cooking Tips
- Make sure the oil is hot enough before frying to ensure a crispy texture.
- For added flavor, mix in some chopped onions or bell peppers into the batter.
- If the mixture seems too wet, add a bit more flour to thicken it.
Nutritional Benefits
- Rich in Vitamins: Cauliflower is a good source of vitamins C and K, supporting immune health and bone strength.
- High in Protein: Eggs and Parmesan cheese provide essential protein, making these fritters satisfying.
- Low-Carb Option: A great alternative for those following a low-carb diet.
Dietary Information
- Vegetarian: Perfect for a vegetarian diet.
- Gluten-Free Option: Substitute regular flour with gluten-free flour to make this dish gluten-free.
- Low Carb: Naturally low in carbohydrates, making it suitable for low-carb or keto diets.
Nutritional Facts (Per Fritter)
- Calories: 100
- Fat: 6g
- Carbohydrates: 8g
- Protein: 5g
- Fiber: 2g
Storage
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: To reheat, fry them in a pan or bake in the oven until warm and crispy.
Why You’ll Love This Recipe
- Easy to Make: Quick and simple, perfect for weeknight meals or meal prepping.
- Healthy and Delicious: A nutritious way to enjoy vegetables without sacrificing flavor.
- Versatile: Serve them as a snack, appetizer, or side dish with your favorite dips.
- Family-Friendly: These fritters are a hit with both kids and adults.
Conclusion
These cauliflower fritters are a delightful and healthy way to bring more vegetables into your diet. With their crisp texture and rich flavor, they are perfect for any occasion—whether as a snack, side dish, or even a light meal. They’re easy to prepare and customizable with your favorite herbs and seasonings, making them a versatile addition to your cooking repertoire. Try them today and see for yourself how delicious cauliflower can be!
Frequently Asked Questions
- Can I bake these fritters instead of frying them?
Yes, you can bake them in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway through for even crispiness. - Can I use frozen cauliflower?
Yes, thaw and drain the frozen cauliflower before mashing it for the recipe. - What can I use instead of Parmesan cheese?
You can substitute Parmesan with a plant-based cheese for a vegan option or use another grated hard cheese like cheddar. - How can I make the fritters spicier?
Add a pinch of chili flakes or finely chopped jalapeños to the batter for a spicy kick. - Can I make the batter ahead of time?
Yes, you can prepare the batter and store it in the fridge for up to 24 hours before frying. - Can I freeze the fritters?
Yes, once cooked, allow the fritters to cool completely, then freeze them in a single layer. Reheat from frozen in the oven or pan. - What dipping sauces go well with these fritters?
Yogurt-based dips, tzatziki, garlic aioli, or even a spicy tomato salsa pair well. - Can I replace the eggs for a vegan version?
You can replace the eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg). - Can I add other vegetables to the fritters?
Yes, grated zucchini, carrots, or spinach can be added for extra veggies. - What’s the best oil to use for frying?
Use oils with a high smoke point, like vegetable oil, canola oil, or avocado oil.