This low-carb, gluten-free cauliflower bread is a versatile and healthy alternative to traditional bread. Perfect for sandwiches, snacks, or as a base for creative toppings, it’s deliciously satisfying while being light and nutritious.
Preparation Time: 15 minutes
Cooking Time: 20-25 minutes
Servings: 6 slices
Ingredients
- 1 medium head of cauliflower (about 500 grams), grated or riced
- 2 large eggs
- 1/2 cup (50 grams) shredded mozzarella cheese
- 1/4 cup (25 grams) grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano or Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Prepare the Cauliflower:
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Grate the cauliflower or pulse it in a food processor until it resembles rice.
- Transfer to a microwave-safe bowl and microwave for 5 minutes, or steam until tender.
- Allow it to cool, then place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
- Make the Dough:
- In a mixing bowl, combine the riced cauliflower, eggs, mozzarella cheese, Parmesan cheese, garlic powder, oregano, salt, and black pepper.
- Mix until a sticky dough forms.
- Shape the Bread:
- Transfer the dough onto the prepared baking sheet.
- Shape it into a rectangle or your desired bread shape, about 1/2 inch thick.
- Bake the Bread:
- Bake for 20-25 minutes, or until the edges are golden and the center is firm.
- Cool and Serve:
- Let the bread cool slightly before slicing.
- Use as a sandwich base, pizza crust, or a side with your favorite dips.
5 Serving Suggestions
- Use as a base for avocado toast, topped with poached eggs.
- Make mini pizzas with tomato sauce, mozzarella, and your favorite toppings.
- Pair with soups or stews as a light side dish.
- Serve with hummus or guacamole for a healthy snack.
- Make a grilled cheese sandwich using cauliflower bread slices.
Cooking Tips
- Ensure the cauliflower is as dry as possible for firmer bread.
- Add chopped fresh herbs like parsley or basil for extra flavor.
- For a crispy finish, broil the bread for 2-3 minutes after baking.
- Double the recipe to freeze extras for quick meals.
- Substitute Parmesan with nutritional yeast for a dairy-free version.
Nutritional Benefits
- Low-Carb: Perfect for keto and low-carb diets.
- High in Fiber: Cauliflower promotes digestive health.
- Rich in Vitamins: Loaded with vitamin C and K from cauliflower.
- Protein Boost: Eggs and cheese add protein for satiety.
- Gluten-Free: Suitable for gluten-intolerant individuals.
Dietary Information
- Keto-Friendly: Low in carbohydrates, high in healthy fats.
- Gluten-Free: Made without any wheat-based ingredients.
- Vegetarian: Contains no meat products.
- Dairy-Free Adaptation: Replace cheese with dairy-free alternatives.
Nutritional Facts (Per Slice)
- Calories: ~90
- Carbohydrates: 3 g
- Protein: 6 g
- Fat: 6 g
- Fiber: 1 g
- Sodium: ~150 mg
Storage
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze individual slices between parchment paper for up to 1 month.
- Reheating: Warm in the oven at 180°C (350°F) or in a toaster.
Why You’ll Love This Recipe
- Simple and quick to prepare with everyday ingredients.
- Satisfies bread cravings without the carbs.
- Versatile for various meals and snacks.
- Nutritious and family-friendly, even for picky eaters.
Conclusion
This cauliflower bread offers a creative twist on traditional bread, combining health benefits with indulgent flavors. Whether for breakfast, lunch, or dinner, it’s a fantastic addition to any meal. Enjoy guilt-free bread that’s as versatile as it is delicious!
10 Frequently Asked Questions
- Can I use frozen cauliflower?
Yes, thaw and squeeze out the moisture before using. - What can I substitute for cheese?
Nutritional yeast is a great dairy-free alternative. - How do I ensure the bread holds together?
Remove as much water from the cauliflower as possible. - Can I make this vegan?
Replace eggs with flaxseed meal or chia seeds mixed with water. - Is it possible to use other vegetables?
Zucchini or broccoli can be used, but ensure they are well-drained. - Can I add other spices?
Absolutely! Paprika, chili flakes, or cumin can enhance the flavor. - Can this be made into smaller portions?
Yes, shape into small rounds for buns or mini pizzas. - Does this taste like cauliflower?
The cheese and seasonings mask most of the cauliflower taste. - Can I use this as a pizza crust?
Yes, it works wonderfully as a gluten-free pizza base. - How do I make it crispier?
Bake longer or broil for the last few minutes.