This Cauliflower and Vegetable Bake with Sour Cream and Cheese is a hearty and nutritious dish, perfect for family dinners or gatherings. Packed with a variety of vegetables and a creamy egg mixture, this bake is not only delicious but also rich in vitamins and minerals. It’s a great way to enjoy a variety of vegetables in one savory dish.
Preparation Time
- Total Preparation Time: 30 minutes
- Cooking Time: 40 minutes
Ingredients
Vegetables
- 1 cauliflower, cut into florets
- 1 onion, chopped
- 1 carrot, grated
- 200g mushrooms, chopped
- 1 zucchini, cut into small pieces
- Salt
- Pepper mixture
- 100g cherry tomatoes, chopped
- 1 cucumber, grated
- Fresh dill, chopped
Egg Mixture
- 4 eggs
- 200g sour cream
- Salt
Topping
- 100g cheese, grated
- 60g sour cream
- 40g mayonnaise
- Salt
- Pepper mixture
- 2 cloves garlic, chopped
Directions
Prepare the Cauliflower
- Cut and Cook Cauliflower:
- Cut the cauliflower into florets.
- Pour the cauliflower into a pan, fill with water, add salt, and cook until tender. Drain and set aside.
Prepare the Vegetables
- Sauté Vegetables:
- Chop the onion and fry in oil until translucent.
- Grate the carrot and add to the pan, frying until softened.
- Chop the mushrooms and fry until browned.
- Cut the zucchini and fry until tender. Season with salt and pepper mixture.
Prepare the Egg Mixture
- Mix Egg Mixture:
- In a bowl, beat 4 eggs with 200g of sour cream and a pinch of salt.
- Chop fresh parsley and add to the mixture.
- Add the chopped cherry tomatoes and mix well.
Assemble the Bake
- Preheat Oven:
- Preheat the oven to 180°C (350°F).
- Layer Ingredients:
- Grease a baking mold with oil.
- Layer the cooked cauliflower, fried vegetables (onion, carrot, mushrooms, zucchini), and pour the egg mixture over the top.
- Sprinkle grated cheese evenly over the bake.
Bake
- Bake:
- Place the dish in the oven and bake for up to 40 minutes, or until the top is golden and the bake is set.
Prepare the Topping
- Mix Topping:
- In a small bowl, mix 60g sour cream, 40g mayonnaise, salt, and pepper mixture.
- Add chopped garlic and grated cucumber.
- Stir in chopped dill for extra flavor.
Serve
- Cool and Serve:
- Let the bake cool slightly before slicing.
- Serve warm, topped with the sour cream and cucumber mixture for an extra creamy and fresh taste.
Serving Suggestions
- Serve with a side salad for a complete meal.
- Pair with crusty bread or garlic bread.
Cooking Tips
- Ensure the vegetables are well-drained before adding to the bake to avoid excess moisture.
- Adjust the seasoning to taste before baking.
Nutritional Benefits
- Vitamins A, C, and K: Rich in vitamins from the vegetables.
- High in Fiber: Aiding digestion.
- Protein: Contains protein from eggs and cheese, supporting muscle health.
Dietary Information
- Gluten-Free: Yes
- Vegetarian: Can be made vegetarian by excluding mayonnaise or using a vegetarian alternative.
Storage
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Nutritious and Colorful: Packed with a variety of colorful vegetables, making it both nutritious and visually appealing.
- Creamy and Flavorful: Perfect for family meals or entertaining guests.
- Easy to Prepare: Can be customized with your favorite vegetables.
Conclusion
This Cauliflower and Vegetable Bake with Sour Cream and Cheese is a deliciously nutritious dish that will delight your taste buds while providing essential nutrients. Perfect for any occasion, it’s a versatile and satisfying meal that everyone will love. Enjoy this wholesome bake and stay healthy!
Enjoy your hearty Cauliflower and Vegetable Bake!