Cauliflower and Broccoli Bake

This Cauliflower and Broccoli Bake is a deliciously creamy and cheesy dish that’s perfect as a comforting side or a vegetarian main. Tender florets of cauliflower and broccoli are baked in a rich, cheesy sauce and topped with a golden, crunchy topping for a dish that’s irresistible.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 6

Ingredients

  • Cauliflower: 2 cups (300 g), cut into florets
  • Broccoli: 2 cups (300 g), cut into florets
  • Butter: 2 tablespoons
  • Flour: 2 tablespoons
  • Milk: 2 cups (500 ml), warm
  • Cheddar Cheese: 1 cup (100 g), grated
  • Parmesan Cheese: 1/4 cup (25 g), grated
  • Mustard: 1 teaspoon (optional, for flavor)
  • Salt and Pepper: To taste
  • Breadcrumbs: 1/2 cup (50 g)
  • Butter (for topping): 1 tablespoon, melted
  • Paprika: 1/4 teaspoon (optional, for color and flavor)

Directions

  1. Prepare the Vegetables:
    • Preheat your oven to 190°C (375°F).
    • Bring a large pot of salted water to a boil. Add the cauliflower and broccoli florets and blanch for 3–4 minutes until just tender.
    • Drain and transfer the vegetables to a greased baking dish.
  2. Make the Cheese Sauce:
    • In a medium saucepan, melt the butter over medium heat.
    • Add the flour and whisk constantly for 1–2 minutes to create a roux.
    • Gradually pour in the warm milk, whisking continuously to avoid lumps.
    • Stir in the cheddar cheese, Parmesan cheese, and mustard (if using) until the sauce is smooth and creamy.
    • Season with salt and pepper to taste.
  3. Assemble the Bake:
    • Pour the cheese sauce evenly over the blanched cauliflower and broccoli in the baking dish.
    • In a small bowl, mix the breadcrumbs with melted butter and paprika (if using). Sprinkle the breadcrumb mixture over the top of the cheese sauce.
  4. Bake:
    • Place the dish in the preheated oven and bake for 25–30 minutes, or until the topping is golden brown and the sauce is bubbling.
  5. Serve:
    • Let the bake cool for a few minutes before serving. Garnish with fresh parsley, if desired.

Serving Suggestions

  1. Serve as a side dish with roast chicken, turkey, or pork.
  2. Enjoy as a vegetarian main dish with a green salad or crusty bread.
  3. Pair with mashed potatoes or rice for a hearty meal.
  4. Serve at holiday dinners alongside stuffing and cranberry sauce.
  5. Add to a brunch spread with eggs and fruit salad.

Cooking Tips

  1. Blanching the vegetables helps retain their color and prevents them from overcooking in the oven.
  2. For a richer sauce, use half-and-half or a mix of milk and cream.
  3. Add garlic powder or nutmeg to the cheese sauce for extra flavor.
  4. Use panko breadcrumbs for an extra crunchy topping.
  5. Customize by adding cooked bacon, ham, or sautéed mushrooms to the dish.

Nutritional Benefits

  • Cauliflower and Broccoli: High in vitamins C and K, fiber, and antioxidants.
  • Cheese: A good source of calcium and protein.
  • Milk: Adds calcium and essential vitamins.

Dietary Information

  • Vegetarian-friendly
  • Can be made gluten-free by using gluten-free flour and breadcrumbs
  • Can be made dairy-free by using plant-based milk and cheese alternatives

Nutritional Facts (Per Serving, Approx.):

  • Calories: 240
  • Protein: 9g
  • Carbohydrates: 14g
  • Fat: 16g
  • Fiber: 4g

Storage

  • Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
  • Freezer: Freeze in individual portions for up to 2 months. Thaw overnight in the fridge before reheating.

Why You’ll Love This Recipe

  • Easy to prepare with simple ingredients.
  • Perfect balance of creamy and crunchy textures.
  • Packed with flavor and nutrients.
  • Ideal for family dinners, potlucks, or holiday meals.

Conclusion
This Cauliflower and Broccoli Bake is a crowd-pleasing dish that’s as nutritious as it is comforting. With its creamy cheese sauce, golden breadcrumb topping, and tender vegetables, it’s a recipe you’ll turn to again and again. Try it today for a delicious, cozy meal!

Frequently Asked Questions

  1. Can I use frozen vegetables?
    Yes, thaw and drain them well before using to prevent excess moisture.
  2. Can I make this dish ahead of time?
    Yes, assemble the bake without the topping, cover, and refrigerate for up to 24 hours. Add the topping just before baking.
  3. What other cheeses can I use?
    Gruyere, mozzarella, or Monterey Jack are great alternatives.
  4. Can I make this dairy-free?
    Use plant-based milk, vegan butter, and dairy-free cheese.
  5. How do I make the topping crispier?
    Broil the dish for 2–3 minutes at the end of baking, but watch closely to avoid burning.
  6. Can I add protein to this dish?
    Yes, add cooked chicken, bacon, or ground turkey for extra protein.
  7. What can I serve with this dish?
    It pairs well with roasted meats, fresh salads, or warm bread.
  8. How can I store leftovers?
    Store in an airtight container in the fridge for up to 3 days.
  9. Can I use almond or oat milk?
    Yes, both work well, but choose unsweetened varieties.
  10. Can I skip the breadcrumbs?
    Yes, or you can substitute with crushed crackers or omit entirely for a softer top.