This Cauliflower and Broccoli Bake is a deliciously creamy and cheesy dish that’s perfect as a comforting side or a vegetarian main. Tender florets of cauliflower and broccoli are baked in a rich, cheesy sauce and topped with a golden, crunchy topping for a dish that’s irresistible.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
Ingredients
- Cauliflower: 2 cups (300 g), cut into florets
- Broccoli: 2 cups (300 g), cut into florets
- Butter: 2 tablespoons
- Flour: 2 tablespoons
- Milk: 2 cups (500 ml), warm
- Cheddar Cheese: 1 cup (100 g), grated
- Parmesan Cheese: 1/4 cup (25 g), grated
- Mustard: 1 teaspoon (optional, for flavor)
- Salt and Pepper: To taste
- Breadcrumbs: 1/2 cup (50 g)
- Butter (for topping): 1 tablespoon, melted
- Paprika: 1/4 teaspoon (optional, for color and flavor)
Directions
- Prepare the Vegetables:
- Preheat your oven to 190°C (375°F).
- Bring a large pot of salted water to a boil. Add the cauliflower and broccoli florets and blanch for 3–4 minutes until just tender.
- Drain and transfer the vegetables to a greased baking dish.
- Make the Cheese Sauce:
- In a medium saucepan, melt the butter over medium heat.
- Add the flour and whisk constantly for 1–2 minutes to create a roux.
- Gradually pour in the warm milk, whisking continuously to avoid lumps.
- Stir in the cheddar cheese, Parmesan cheese, and mustard (if using) until the sauce is smooth and creamy.
- Season with salt and pepper to taste.
- Assemble the Bake:
- Pour the cheese sauce evenly over the blanched cauliflower and broccoli in the baking dish.
- In a small bowl, mix the breadcrumbs with melted butter and paprika (if using). Sprinkle the breadcrumb mixture over the top of the cheese sauce.
- Bake:
- Place the dish in the preheated oven and bake for 25–30 minutes, or until the topping is golden brown and the sauce is bubbling.
- Serve:
- Let the bake cool for a few minutes before serving. Garnish with fresh parsley, if desired.
Serving Suggestions
- Serve as a side dish with roast chicken, turkey, or pork.
- Enjoy as a vegetarian main dish with a green salad or crusty bread.
- Pair with mashed potatoes or rice for a hearty meal.
- Serve at holiday dinners alongside stuffing and cranberry sauce.
- Add to a brunch spread with eggs and fruit salad.
Cooking Tips
- Blanching the vegetables helps retain their color and prevents them from overcooking in the oven.
- For a richer sauce, use half-and-half or a mix of milk and cream.
- Add garlic powder or nutmeg to the cheese sauce for extra flavor.
- Use panko breadcrumbs for an extra crunchy topping.
- Customize by adding cooked bacon, ham, or sautéed mushrooms to the dish.
Nutritional Benefits
- Cauliflower and Broccoli: High in vitamins C and K, fiber, and antioxidants.
- Cheese: A good source of calcium and protein.
- Milk: Adds calcium and essential vitamins.
Dietary Information
- Vegetarian-friendly
- Can be made gluten-free by using gluten-free flour and breadcrumbs
- Can be made dairy-free by using plant-based milk and cheese alternatives
Nutritional Facts (Per Serving, Approx.):
- Calories: 240
- Protein: 9g
- Carbohydrates: 14g
- Fat: 16g
- Fiber: 4g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
- Freezer: Freeze in individual portions for up to 2 months. Thaw overnight in the fridge before reheating.
Why You’ll Love This Recipe
- Easy to prepare with simple ingredients.
- Perfect balance of creamy and crunchy textures.
- Packed with flavor and nutrients.
- Ideal for family dinners, potlucks, or holiday meals.
Conclusion
This Cauliflower and Broccoli Bake is a crowd-pleasing dish that’s as nutritious as it is comforting. With its creamy cheese sauce, golden breadcrumb topping, and tender vegetables, it’s a recipe you’ll turn to again and again. Try it today for a delicious, cozy meal!
Frequently Asked Questions
- Can I use frozen vegetables?
Yes, thaw and drain them well before using to prevent excess moisture. - Can I make this dish ahead of time?
Yes, assemble the bake without the topping, cover, and refrigerate for up to 24 hours. Add the topping just before baking. - What other cheeses can I use?
Gruyere, mozzarella, or Monterey Jack are great alternatives. - Can I make this dairy-free?
Use plant-based milk, vegan butter, and dairy-free cheese. - How do I make the topping crispier?
Broil the dish for 2–3 minutes at the end of baking, but watch closely to avoid burning. - Can I add protein to this dish?
Yes, add cooked chicken, bacon, or ground turkey for extra protein. - What can I serve with this dish?
It pairs well with roasted meats, fresh salads, or warm bread. - How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days. - Can I use almond or oat milk?
Yes, both work well, but choose unsweetened varieties. - Can I skip the breadcrumbs?
Yes, or you can substitute with crushed crackers or omit entirely for a softer top.