These Carrot Cake Energy Balls are a wholesome, no-bake snack that combines the sweet and spiced flavors of carrot cake with a healthy dose of protein. Packed with fiber-rich oats, creamy almond butter, and a boost from protein powder, these treats are perfect for a post-workout snack or a quick pick-me-up during the day. They’re easy to make, full of texture, and taste just like a bite of carrot cake without the guilt!
Preparation Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 12 energy balls
Ingredients:
- 1/4 cup (60g) creamy roasted almond butter
- 1/2 cup (45g) rolled oats
- 1 scoop (30g) vanilla whey protein powder (or substitute with 1/4 cup more oats)
- 1/4 cup (30g) shredded carrots
- 2 tablespoons (20g) raisins
- 2 tablespoons (15g) chopped walnuts
- 1/4 cup (20g) shredded coconut (plus extra for rolling, optional)
- 1 tablespoon maple syrup or honey (optional for added sweetness)
- 1/4 teaspoon cinnamon
- 1 pinch salt
Directions:
- Prepare the mixture: In a large bowl, combine the almond butter, rolled oats, protein powder, shredded carrots, raisins, walnuts, shredded coconut, cinnamon, and salt. If desired, add maple syrup or honey for extra sweetness.
- Shape the energy balls: Once the mixture is evenly combined, use a spoon to scoop about 1 tablespoon of the mixture. Roll it into a ball with your hands.
- Optional coating: Roll each ball in additional shredded coconut for a decorative and tasty coating.
- Chill: Place the energy balls on a tray or plate and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy immediately or store for later use.
Serving Suggestions:
- Enjoy as a post-workout snack to replenish energy and protein.
- Serve with a cup of tea or coffee for an afternoon treat.
- Pair with Greek yogurt for a more filling snack.
- Pack in a lunchbox for an on-the-go energy boost.
- Use as a pre-hike snack to fuel your adventure.
Cooking Tips:
- If the mixture is too dry, add a little more almond butter or water until it binds properly.
- You can substitute the almond butter with peanut butter or sunflower seed butter for different flavor profiles.
- Swap raisins for dried cranberries or dates for a twist.
- If you prefer a chunkier texture, lightly toast the walnuts before adding them to the mixture.
- Adjust the sweetness by increasing or decreasing the maple syrup or honey as per your taste.
Nutritional Benefits:
- Protein-packed due to the protein powder and almond butter.
- Rich in fiber from the oats, carrots, and raisins.
- Provides healthy fats from the almond butter and walnuts.
- Antioxidant boost from shredded carrots and raisins.
- Low in sugar compared to traditional carrot cake treats.
Dietary Information:
- Gluten-free (if using certified gluten-free oats).
- Can be made dairy-free by omitting the protein powder or using a plant-based option.
- Vegan-friendly if using plant-based protein powder and maple syrup.
- Refined sugar-free when made with natural sweeteners like honey or maple syrup.
Nutritional Facts (per serving):
- Calories: 100
- Protein: 5g
- Carbohydrates: 10g
- Fat: 6g
- Fiber: 2g
- Sugar: 4g
Storage:
- Store energy balls in an airtight container in the refrigerator for up to 1 week.
- For longer storage, freeze them in a sealed container for up to 3 months. Simply thaw at room temperature before eating.
Why You’ll Love This Recipe:
- No-bake: Quick and easy to make without turning on the oven.
- Customizable: Easily adapt to your taste preferences or dietary needs.
- Nutritious: Packed with protein, healthy fats, and fiber.
- Tastes like dessert: All the flavors of carrot cake in a healthy bite-sized form.
- On-the-go: Perfect for busy days when you need a healthy snack in a hurry.
Conclusion:
These Carrot Cake Energy Balls are the perfect healthy snack for anyone who craves something sweet without the guilt. With the comforting flavors of carrot cake, they’re great for satisfying your sweet tooth while fueling your body with clean ingredients. Whether you’re meal-prepping for the week or looking for an easy, nourishing snack to have on hand, these energy balls are a winner. Make a batch today and enjoy a wholesome treat that tastes as good as it makes you feel!
Frequently Asked Questions:
- Can I freeze these energy balls?
Yes, you can freeze them in an airtight container for up to 3 months. Thaw at room temperature when ready to eat. - What can I substitute for protein powder?
You can simply add an additional 1/4 cup of oats if you want to skip the protein powder. - Can I use peanut butter instead of almond butter?
Absolutely! Peanut butter works just as well and adds a delicious flavor. - Are these energy balls vegan?
They can be if you use plant-based protein powder and sweeten with maple syrup instead of honey. - How long can I store these in the fridge?
These energy balls will last up to one week in an airtight container in the refrigerator.