Baked Oatmeal with Apples and Nuts

This Baked Oatmeal with Apples and Nuts is a comforting, hearty dish that’s perfect for breakfast or a snack. Combining the warmth of cooked apples, the crunch of nuts, and the rich flavor of oatmeal, it’s a wholesome way to start your day. The dish is mildly sweet, nutritious, and filling, making it a great option for both busy mornings and leisurely weekends. It’s simple to prepare, requires minimal ingredients, and can be enjoyed by the whole family. Preparation Time: 10 minutes Cooking Time: 30 minutes Total Time: 40 minutes Servings: 4

Ingredients:

  • 1 cup (90g) oatmeal
  • 150 ml (about ⅔ cup) warm milk
  • 2 apples, peeled and diced
  • 20g (1 ½ tablespoons) butter, melted
  • A pinch of vanillin (or 1 teaspoon vanilla extract)
  • 2 eggs
  • 50g (about ⅓ cup) chopped nuts (walnuts or almonds)
  • 1 tablespoon avocado oil (for greasing the baking dish)

Directions:

  1. Preheat the oven: Set the oven to 180°C (360°F). Grease a baking dish with avocado oil.
  2. Prepare the apples: In a pan, melt the butter and lightly sauté the diced apples for 3-4 minutes until they soften slightly. Set aside.
  3. Mix the ingredients: In a large bowl, combine the oatmeal, warm milk, eggs, vanillin, and chopped nuts. Stir well to ensure everything is thoroughly mixed.
  4. Fold in apples: Gently incorporate the cooked apples into the oatmeal mixture.
  5. Transfer to the baking dish: Pour the mixture into the prepared baking dish and spread it evenly.
  6. Bake: Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and the oatmeal is set.
  7. Serve: Let it cool slightly before serving.

Serving Suggestions:

  • Serve warm with a drizzle of maple syrup or honey for added sweetness.
  • Top with a spoonful of Greek yogurt or whipped cream for extra creaminess.
  • Add a sprinkle of cinnamon or nutmeg before serving for a spiced kick.
  • Pair with a side of fresh berries or banana slices for a burst of freshness.
  • Enjoy with a cup of coffee or tea for a cozy breakfast experience.

Cooking Tips:

  • Use different fruits: You can swap apples with pears, berries, or peaches for variety.
  • Toast the nuts: Lightly toasting the nuts before mixing adds extra flavor and crunch.
  • Make it vegan: Substitute the eggs with flaxseed eggs and use plant-based milk.
  • Add spices: Try adding cinnamon, nutmeg, or ginger for an extra flavor boost.
  • Don’t overbake: Keep an eye on the dish while baking; once it’s golden and set, it’s ready.

Nutritional Benefits:

  • Rich in fiber: Thanks to the oats and apples, this dish promotes good digestion.
  • Healthy fats: The nuts and avocado oil provide healthy fats essential for heart health.
  • Protein-packed: Eggs and nuts provide a good source of protein for muscle repair and growth.
  • Antioxidants: Apples and nuts contain antioxidants that help reduce inflammation.
  • Low in sugar: This dish is naturally sweetened by the apples, making it a healthier option.

Dietary Information:

  • Gluten-free: If using certified gluten-free oats.
  • Dairy-free option: Use plant-based milk and butter alternatives.
  • Vegetarian-friendly: Contains no meat or animal by-products (besides eggs).
  • Can be made vegan: Substitute the eggs and dairy as mentioned above.
  • Refined sugar-free: Sweetened naturally with apples and a touch of vanilla.

Nutritional Facts (per serving):

  • Calories: 230
  • Protein: 6g
  • Carbohydrates: 26g
  • Fat: 12g
  • Fiber: 4g
  • Sugar: 6g

Storage:

  • Refrigerate: Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.
  • Freeze: You can freeze individual portions for up to 2 months. Thaw in the fridge overnight and reheat in the oven or microwave.
  • Make-ahead: Prepare the oatmeal mixture the night before and bake it fresh in the morning.

Why You’ll Love This Recipe:

  1. Quick and easy: Takes only 10 minutes of prep time before it’s in the oven.
  2. Nutritious: A balanced breakfast with healthy fats, fiber, and protein.
  3. Customizable: You can easily swap the ingredients to suit your taste preferences.
  4. Comforting: With the warm flavors of apples and oatmeal, this is a cozy dish perfect for chilly mornings.
  5. Great for meal prep: Make a batch and enjoy throughout the week.

Conclusion:

This Baked Oatmeal with Apples and Nuts is the perfect blend of warmth, nutrition, and flavor. It’s a wholesome dish that feels indulgent but is packed with healthy ingredients. Whether you’re preparing it for a weekend brunch or making a batch for quick weekday breakfasts, this recipe is sure to become a family favorite. Plus, it’s easily customizable, so you can make it your own with different fruits, spices, and add-ins. Make it today and experience the perfect combination of comfort and nourishment.

Frequently Asked Questions:

  1. Can I make this recipe vegan?
    Yes, you can substitute the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) and use plant-based milk and butter alternatives.
  2. Can I prepare this ahead of time?
    Yes, you can prepare the oatmeal mixture the night before and bake it fresh in the morning. Alternatively, bake it in advance and reheat individual portions.
  3. What other fruits can I use instead of apples?
    You can use pears, peaches, or berries like blueberries or raspberries for a different flavor.
  4. How do I prevent the oatmeal from drying out when reheating?
    Add a splash of milk or water before reheating to keep the oatmeal moist.
  5. Can I add sweeteners to the recipe?
    Yes, you can add maple syrup, honey, or brown sugar if you prefer a sweeter dish.