Carrot Apple Oat Cake Recipe

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This Carrot  Apple Oat Cake is a wholesome and delicious treat, perfect for breakfast or a  snack. Made with gluten-free oats, almond flour, and sweetened with erythritol or sugar, it’s a nutritious option that’s full of flavor. The combination of carrots, apples, and cinnamon gives this cake a warm and comforting taste. It’s simple to make and can be enjoyed by the whole family.

Preparation Time

    • Total Time: 55 minutes
    • Prep Time: 15 minutes
  • Cook Time: 35-40 minutes

Ingredients

    • 80 g (1 cup) Rolled Oats (gluten-free)
    • Pinch of Salt
    • 20 g (3 1/4 tablespoons) Almond Flour
    • 1/2 teaspoon Cinnamon
    • 5 g (1 teaspoon) Baking Powder
    • 2 Eggs
    • 35 g (4 1/2 tablespoons) Erythritol Sweetener or Sugar
    • 15 g (1/2 oz) Melted Butter
    • 1 Medium Carrot, grated
    • 1 Apple, grated
    • Almond Flakes (optional, for topping)

Directions

1. Prepare Dry Ingredients:

  • In a bowl, combine the rolled oats, almond flour, pinch of salt, cinnamon, and baking powder. Mix well.

2. Mix Wet Ingredients:

  • In a separate bowl, whisk together the eggs, erythritol sweetener (or sugar), and melted butter until well combined.

3. Combine Ingredients:

    • Add the wet mixture to the dry ingredients, mixing until just combined. Fold in the grated carrot and apple.

4. Prepare Baking Tray:

  • Grease an 18 x 13 cm (7 x 5 inches) baking tray with butter. Pour the batter into the tray and spread it evenly. Sprinkle almond flakes on top, if using.

5. Bake:

  • Bake in a preheated oven at 180°C (360°F) for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

6. Cool and Serve:

    • Leave the cake to cool in the tray before cutting into pieces. Enjoy!

Serving Suggestions

  • Serve Warm: Enjoy with a dollop of Greek yogurt or a drizzle of honey.
  • Pair with Fresh Fruit: Serve alongside a cup of tea or coffee for a delightful snack.

Cooking Tips

    • Grate Finely: Grate the carrot and apple finely for even distribution in the batter.
  • Add Mix-ins: Incorporate raisins, chopped nuts, or chocolate chips for extra flavor and texture.

Nutritional Benefits

    • High in Fiber: Oats and carrots provide dietary fiber, which aids digestion.
    • Vitamins and Minerals: Apples and almond flour contribute essential vitamins and minerals.

Dietary Information

  • Gluten-Free: Ensure oats are certified gluten-free.
  • Low in Added Sugars: If using erythritol.

Nutritional Facts (Per Serving)

    • Calories: 150
    • Protein: 4 g
    • Carbohydrates: 18 g
    • Dietary Fiber: 3 g
  • Sugars: 6 g
  • Fat: 6 g

Storage

    • Room Temperature: Store in an airtight container at room temperature for up to 2 days.
  • Refrigerate: Store in the refrigerator for up to 5 days.
  • Freeze: Freeze for up to 2 months. Reheat before serving.

Why You’ll Love This Recipe

    • Simple and Easy: Made with wholesome ingredients and quick to prepare.
  • Delicious and Nutritious: Perfect for any time of the day.
  • Versatile: Customize with your favorite mix-ins like nuts or raisins.

Conclusion

This Carrot Apple Oat Cake is a delightful and healthy treat that’s easy to make and packed with flavor. With its wholesome ingredients and delicious taste, it’s sure to become a favorite in your household. Enjoy a slice with your morning coffee or as an afternoon  snack, and savor the goodness of this nutritious cake.

Frequently Asked Questions

    1. Can I substitute almond flour with another type of flour?
      • Yes, you can use regular all-purpose flour or another nut flour like hazelnut flour.
    2. Can I use a different sweetener?
        • Yes, you can use any sweetener of your choice, such as stevia, coconut sugar, or honey.
    3. Can I make this recipe vegan?
      • Substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based butter alternative.
    1. Can I add other mix-ins to the batter?
      • Absolutely! You can add raisins, chopped nuts, or even chocolate chips to the batter.
    2. How do I know when the cake is done?
        • The cake is done when a toothpick inserted into the center comes out clean.
    3. Can I use quick oats instead of rolled oats?
      • Yes, you can use quick oats, but the texture may be slightly different.
    1. How can I make the cake more moist?
      • Adding a bit more grated  apple or a tablespoon of Greek yogurt to the batter can make the cake more moist.
    2. Can I make this cake ahead of time?
        • Yes, you can make the cake ahead of time and store it in the refrigerator or freezer.
    3. How should I reheat the cake?
      • Reheat the cake in the microwave for about 20-30 seconds, or in the oven at a low temperature until warmed through.
  1. Can I use another type of fruit instead of apple?
    • Yes, you can use pears or even mashed bananas for a different flavor profile.
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