This Carrot and Apple Oatmeal Cake is a wholesome, moist, and naturally sweetened treat that’s perfect for any time of the day. Made with ground oats, fresh fruits, and a hint of stevia, it’s topped with a creamy white chocolate-yogurt frosting and sprinkled with toasted nuts. Serve it with a cup of fragrant vitamin tea for a delicious and nutritious experience.
Preparation Time: 20 minutes
Baking Time: 50 minutes
Total Time: 1 hour 10 minutes
Ingredients
- Oatmeal: 100 grams (1 cup / 3.5 oz)
- Carrots: 2 medium-sized
- Apples: 2 medium-sized
- Water: 70 ml (¼ cup / 2.4 fl oz)
- Sweetener (Stevia): to taste
- Dried Apricots: 40 grams (⅓ cup / 1.4 oz)
- Raisins: 100 grams (½ cup / 3.5 oz)
- Eggs: 2 large
- Baking Powder: 10 grams (0.35 oz)
- Vanilla Extract: 1 teaspoon
- Olive Oil: for greasing the mold
- Almonds: 20 grams (1/5 cup / 0.7 oz)
- Walnuts: 20 grams (1/5 cup / 0.7 oz)
- White Chocolate (sugar-free): 30 grams (⅓ cup / 1 oz)
- Yogurt: 1.5 tablespoons
Directions
- Prepare the Oats:
- Grind the oatmeal in a blender until it forms a fine flour. Set aside.
- Blend the Carrots and Apples:
- Peel and chop the carrots and apples. Place them in a blender with 70 ml of water and blend until smooth.
- Mix the Base Ingredients:
- In a large mixing bowl, combine the ground oatmeal, carrot-apple puree, eggs, baking powder, vanilla extract, and stevia. Mix until well combined.
- Prepare the Dried Fruits:
- Soak the dried apricots and raisins in cold water for 15 minutes, then drain and pat dry. Chop the dried apricots if needed.
- Combine and Bake:
- Add the dried apricots and raisins to the batter and mix well. Grease a 16 cm (6-inch) diameter mold with olive oil, then pour in the batter.
- Bake in a preheated oven at 180°C (360°F) for 50 minutes or until a toothpick inserted into the center comes out clean.
- Prepare the Topping:
- Toast the almonds and walnuts in a frying pan until lightly golden, then chop them with a knife.
- Melt the white chocolate in a water bath, then stir in the yogurt until smooth.
- Decorate the Cake:
- Once the cake has cooled slightly, spread the white chocolate-yogurt mixture over the top. Sprinkle with the chopped nuts.
- Brew the Vitamin Tea:
- Place 2 tablespoons of the vitamin tea blend into a teapot or cup. Pour boiling water over the tea and let it steep for 7-10 minutes.
- Serve and Enjoy:
- Slice the cake and serve it with a warm cup of vitamin tea.
Serving Suggestions
- Enjoy a slice of cake for breakfast or as a mid-afternoon snack.
- Pair with a dollop of Greek yogurt or a drizzle of honey for added flavor.
- Serve with fresh fruit on the side for a complete and balanced dessert.
Cooking Tips
- Ensure the nuts are chopped finely to create a nice crunchy texture on top.
- Use a non-stick or well-greased mold to prevent the cake from sticking.
- Adjust the sweetness by adding more or less stevia, depending on your preference.
Nutritional Benefits
- High in Fiber: Oats, carrots, and apples provide dietary fiber, which is good for digestion.
- Low in Added Sugar: Sweetened naturally with fruits and stevia, making it a healthy treat.
- Rich in Vitamins: Carrots and apples are excellent sources of vitamins A and C.
Dietary Information
- Gluten-Free: Use certified gluten-free oats if necessary.
- Low Sugar: Made with sugar-free chocolate and natural sweeteners.
- Vegetarian-Friendly: Contains eggs, but no meat or fish products.
Nutritional Facts (Per Serving, Approximate)
- Calories: 220 kcal
- Protein: 5g
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 15g
Storage
- Store the cake in an airtight container in the refrigerator for up to 5 days.
- The cake can also be frozen for up to 3 months; thaw in the refrigerator before serving.
Why You’ll Love This Recipe
- Nutritious and Delicious: A perfect balance of health and taste, ideal for any time of day.
- Easy to Make: Simple steps with minimal ingredients make this cake accessible to all.
- Customizable: Easily adjust sweetness and toppings to suit your taste.
- Great for Sharing: Perfect for family gatherings, potlucks, or as a homemade gift.
Conclusion
This Carrot and Apple Oatmeal Cake is a delightful way to enjoy the natural sweetness of fruits combined with the hearty goodness of oats. The white chocolate nut topping adds a luxurious touch, making this cake a must-try for health-conscious dessert lovers. Serve it with a cup of vitamin tea for a wholesome and satisfying treat that everyone will love.