This wholesome Carrot and Apple Oatmeal Bake is a delicious and nutritious treat, perfect as a dessert or a healthy snack. Packed with natural ingredients like grated carrots, apples, dried apricots, and raisins, it’s both satisfying and good for you.
Ingredients:
- 2 cups (200 g) oatmeal
- 1 cup (200 ml) milk
- 3 eggs
- A pinch of salt
- Topinambur syrup or any other natural sweetener, to taste
- 1 teaspoon baking powder
- 1/3 teaspoon cinnamon
- 2 tablespoons vegetable oil
- 7.05 oz (200 g) carrots, grated
- 2 apples, peeled and grated
- 8-10 dried apricots, chopped
- 1.76 oz (50 g) raisins
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (356°F).
- Combine Ingredients:
- In a large bowl, combine the oatmeal, milk, eggs, salt, topinambur syrup (or your choice of sweetener), baking powder, and cinnamon. Mix well to incorporate all the ingredients.
- Stir in the vegetable oil, grated carrots, grated apples, chopped dried apricots, and raisins. Ensure everything is evenly mixed.
- Prepare for Baking:
- Pour the mixture into a greased baking dish, smoothing the top with a spatula.
- Bake:
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
- Serve:
- Allow to cool slightly before slicing and serving.
- Enjoy this wholesome dessert as a lovely treat after a meal or as a nutritious snack during the day.
Preparation Time:
- Total preparation and cooking time: 45-50 minutes
Serving Suggestions:
- Serve warm with a dollop of Greek yogurt or a drizzle of honey.
- Pair with a cup of tea or coffee for a delightful snack.
Cooking Tips:
- Ensure the mixture is well-combined to evenly distribute the fruits and oats.
- For added texture, sprinkle some chopped nuts on top before baking.
Nutritional Benefits:
- Oats are a great source of fiber, which helps with digestion.
- Carrots and apples add essential vitamins and antioxidants.
- Dried apricots and raisins provide natural sweetness and additional nutrients.
Dietary Information:
- This recipe is naturally gluten-free if you use certified gluten-free oats.
- It can be made dairy-free by substituting the milk with a plant-based alternative.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a wholesome and nutritious option for breakfast, dessert, or a snack.
- The natural sweetness from the fruits and syrup makes it a guilt-free treat.
- It’s easy to make and can be enjoyed by the whole family.
Conclusion:
This Carrot and Apple Oatmeal Bake is a healthy and satisfying dish that makes use of natural ingredients to create a delicious treat. Perfect for any time of day, it’s a great way to enjoy the wholesome goodness of oats, fruits, and vegetables. Bon appétit!