This cabbage patty recipe is a delicious, healthy main course option, combining simple ingredients like cabbage, carrots, and onions to create flavorful, golden patties. Paired with a refreshing yogurt dill sauce, these patties make a wholesome meal, perfect for lunch or dinner.
Full Recipe:
Main Course Ingredients:
500 g cabbage
1 carrot
2 onions
3 cloves of garlic
3 eggs
4 tbsp flour (60 g)
1 tsp salt
1 tsp paprika
1 tsp black pepper
Vegetable oil for frying
Sauce Ingredients:
3 tablespoons Greek yogurt
2 sprigs of dill, finely chopped
1 grated pickled cucumber
1 clove of garlic, minced
1/3 tsp paprika
Instructions:
Prepare the Cabbage:
Finely chop half of the cabbage (500 g). Put the chopped cabbage in a saucepan and pour boiling water over it. Boil the cabbage for 5 minutes, then drain the water and let it cool.
Prepare the Vegetables:
Finely chop 1 onion. Grate 1 carrot using a large grater. Heat vegetable oil in a pan and fry the chopped onion for 3-5 minutes until it is translucent. Add the grated carrot to the pan and mix well. Squeeze in 2 cloves of garlic and fry for a couple more minutes.
Mix the Ingredients:
In a large bowl, combine the cooled cabbage and the fried onion-carrot mixture. Break 3 eggs into the bowl. Add 1 tsp salt, 1 tsp paprika, and 1/3 tsp black pepper. Add 4 tbsp flour and mix everything well until the mixture is well combined.
Form and Fry the Patties:
Heat vegetable oil in a pan. Take small portions of the mixture and form them into small patties, smoothing the edges with a spoon. Fry the patties in the pan for 2 minutes on each side until they are golden brown. Remove the patties and place them on a plate. Continue cooking the next batch until all the mixture is used.
Prepare the Sauce:
Finely chop a bunch of dill. Grate 1 pickled cucumber. In a bowl, combine 3 tbsp Greek yogurt, the chopped dill, the grated pickled cucumber, a pinch of salt, and 1 minced garlic clove. Mix the sauce well.
Serve:
Serve the cabbage patties hot with the prepared sauce on the side. Enjoy your meal! Bon Appetit!
Cooking Tips:
- Make sure to cool the cabbage after boiling to avoid steaming the other ingredients when mixing.
- If you prefer a lighter texture, you can substitute some of the flour with breadcrumbs.
- For a gluten-free version, use gluten-free flour.
- The sauce can be made ahead of time and stored in the fridge to enhance its flavor.
Nutritional Facts (per serving):
- Calories: 180 kcal
- Protein: 8g
- Fat: 12g
- Carbohydrates: 14g
- Fiber: 4g
- Sodium: 340mg
FAQs:
- Can I use other vegetables?
Yes, you can add grated zucchini or bell peppers to the mixture for more flavor and texture. - How do I store leftovers?
Store the patties in an airtight container in the fridge for up to 3 days. You can reheat them in a pan or microwave. - Can I bake the patties instead of frying?
Absolutely. Preheat the oven to 180°C (350°F) and bake the patties on a lined baking sheet for about 20-25 minutes, flipping halfway through.
Conclusion:
Cabbage patties with yogurt dill sauce are not only a nutritious and delicious option for a meal, but they also offer great versatility in terms of ingredients and preparation. Whether you’re looking for a quick weeknight dinner or a satisfying lunch, these patties bring together the perfect combination of savory flavors and healthy vegetables. The cabbage provides a hearty base, while the carrots and onions add a touch of sweetness and texture. The paprika and garlic give the patties an added kick, making them flavorful and unique.
The yogurt dill sauce is the ideal complement to the patties, offering a refreshing and tangy contrast that elevates the dish. The grated pickled cucumber adds a zesty crunch, while the dill and garlic enhance the overall flavor profile. This sauce not only pairs perfectly with the cabbage patties but can also be used in other dishes, making it a versatile addition to your culinary repertoire.
Moreover, this recipe is great for those looking to add more vegetables to their diet without compromising on taste. It’s also a budget-friendly dish, as it uses simple, affordable ingredients that are easily accessible in most kitchens. Whether you’re vegetarian or simply looking for a meatless meal, cabbage patties can be customized to suit different dietary preferences by adding other vegetables or substituting ingredients.