These cabbage patties are a healthy and delicious option, perfect for a light meal or snack. Made with fresh cabbage, carrots, and onions, and paired with a tangy Greek yogurt sauce, they are flavorful and satisfying. Enjoy them hot off the pan with the refreshing sauce for a delightful culinary experience.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
Ingredients:
For the Cabbage Patties:
- 500 g cabbage, finely chopped
- 1 carrot, grated
- 2 onions, finely chopped
- 3 cloves of garlic, minced
- 3 eggs
- 4 tbsp flour (60 g)
- 1 tsp salt
- 1 tsp chili powder
- 1 tsp black pepper
- Vegetable oil (for frying)
For the Sauce:
- 3 tablespoons Greek yogurt
- 2 sprigs of dill, finely chopped
- 1 grated pickled cucumber
- 1 clove of garlic, minced
- 1/3 tsp chili powder
Instructions:
- Prepare the Vegetables:
- Finely chop the cabbage.
- Grate the carrot.
- Finely chop the onions.
- Mince the garlic cloves.
- Prepare the Cabbage Patties Mixture:
- In a large mixing bowl, combine the chopped cabbage, grated carrot, chopped onions, and minced garlic.
- Add the eggs, flour, salt, chili powder, and black pepper. Mix well until all ingredients are well incorporated.
- Form the Patties:
- Heat vegetable oil in a large frying pan over medium heat.
- Take small portions of the mixture and form them into patties.
- Place the patties in the hot oil and fry until golden brown on both sides, about 3-4 minutes per side.
- Transfer the fried patties to a paper towel-lined plate to drain excess oil.
- Prepare the Sauce:
- In a small bowl, combine the Greek yogurt, chopped dill, grated pickled cucumber, minced garlic, and chili powder.
- Mix well until the sauce is smooth and creamy.
- Serve:
- Serve the cabbage patties hot with the Greek yogurt sauce on the side.
Serving Suggestions:
- Serve with a fresh green salad for a light and healthy meal.
- Pair with a side of roasted vegetables for a more substantial dish.
- Enjoy with a squeeze of lemon for added zest.
Cooking Tips:
- Ensure the oil is hot enough before adding the patties to achieve a crispy texture.
- Use a non-stick pan to prevent the patties from sticking.
- Adjust the seasoning to taste, adding more or less chili powder based on your preference.
Nutritional Benefits:
- Cabbage is rich in vitamins C and K, and provides fiber.
- Carrots add beta-carotene and antioxidants.
- Greek yogurt offers protein and probiotics for a healthy digestive system.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using gluten-free flour
- Contains eggs and dairy
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet or oven before serving.
Why You’ll Love This Recipe:
- It’s a nutritious and tasty way to enjoy vegetables.
- The patties are easy to make and perfect for meal prep.
- The combination of the crispy patties and creamy, tangy sauce is simply irresistible.
Conclusion:
These cabbage patties with Greek yogurt sauce are a fantastic addition to your recipe repertoire. Whether you’re looking for a healthy snack or a light meal, this dish is sure to satisfy. Enjoy the flavors and health benefits of this delightful recipe. Bon appétit!