Cabbage patties are a quick, delicious, and healthy snack that can be enjoyed at any time. These patties are packed with the goodness of cabbage and flavored with a variety of spices to create a savory treat that’s both nutritious and satisfying. They are perfect for a light lunch, a side dish, or even a party appetizer. Follow this simple recipe to make these delightful cabbage patties at home.
Ingredients
- Half of a cabbage
- Water
- 1 teaspoon salt (for soaking cabbage)
- 2 tablespoons finely chopped onion
- 2 tablespoons chopped coriander leaves
- 1 teaspoon ginger garlic paste
- 1 teaspoon finely chopped green chili
- 1 teaspoon chili flakes
- 1 teaspoon chili powder
- ½ teaspoon turmeric powder
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder
- ½ teaspoon garam masala powder
- ½ teaspoon salt (for the mixture)
- ½ cup rice flour
- ½ cup gram flour
- Oil for frying
Instructions
- Prepare the Cabbage:
- Cut half of a cabbage into fine shreds or small pieces.
- Place the shredded cabbage in a bowl and cover it with water. Add 1 teaspoon of salt to the water.
- Soak the cabbage for 10 minutes to help soften it and remove any impurities.
- After soaking, drain the cabbage and rinse it thoroughly with fresh water. Squeeze out any excess water and set aside.
- Mix the Ingredients:
- In a large mixing bowl, combine the soaked and drained cabbage, 2 tablespoons of finely chopped onion, and 2 tablespoons of chopped coriander leaves.
- Add 1 teaspoon of ginger garlic paste, 1 teaspoon of finely chopped green chili, 1 teaspoon of chili flakes, 1 teaspoon of chili powder, ½ teaspoon of turmeric powder, ½ teaspoon of cumin powder, ½ teaspoon of coriander powder, ½ teaspoon of garam masala powder, and ½ teaspoon of salt.
- Mix all the ingredients well to ensure the spices are evenly distributed throughout the cabbage.
- Add the Flours:
- To the cabbage mixture, add ½ cup of rice flour and ½ cup of gram flour.
- Mix thoroughly until all the ingredients are well combined and the mixture holds together. The flours will act as binders to help shape the patties.
- Shape the Patties:
- Take small portions of the mixture and shape them into small patties. You can make them round or oval, depending on your preference.
- Ensure the patties are compact and firm, so they do not fall apart while frying.
- Fry the Patties:
- Heat oil in a frying pan over medium heat. Make sure the oil is hot but not smoking.
- Carefully place the shaped patties into the hot oil, a few at a time, making sure not to overcrowd the pan.
- Fry the patties until they are golden brown and crispy on both sides, which should take about 3-4 minutes per side.
- Remove the fried patties from the oil and place them on a plate lined with paper towels to absorb any excess oil.
- Serve:
- Serve the cabbage patties hot with your favorite dipping sauce or chutney.
- These patties can be enjoyed as a snack, appetizer, or even a side dish with your main meal.
Cooking Tips
- Oil Temperature: Ensure the oil is at the right temperature before frying the patties. If the oil is too hot, the patties will burn on the outside and remain uncooked inside. If it’s too cold, the patties will absorb more oil and become greasy.
- Consistent Size: Make sure the patties are of uniform size to ensure even cooking.
- Draining Cabbage: Thoroughly drain and squeeze out excess water from the cabbage to prevent the mixture from becoming too watery.
Nutritional Benefits
- Cabbage: Low in calories and rich in vitamins C and K, as well as fiber, which supports digestive health and boosts the immune system.
- Spices: The various spices used in the recipe not only add flavor but also offer numerous health benefits, including anti-inflammatory and antioxidant properties.
- Rice Flour and Gram Flour: These flours are gluten-free and provide a good source of protein and dietary fiber.
Why You’ll Love This Recipe
- Quick and Easy: This recipe is straightforward and quick to prepare, making it perfect for a fast snack or meal.
- Healthy: Packed with vegetables and healthy spices, these patties are a nutritious option for any time of the day.
- Delicious: The combination of spices and the crispy texture make these patties irresistible.
- Versatile: These patties can be served as a snack, appetizer, or side dish, making them suitable for various occasions.
Dietary Information
- Vegetarian: This recipe is vegetarian-friendly.
- Gluten-Free: Using rice flour and gram flour makes these patties gluten-free, suitable for those with gluten sensitivities or celiac disease.
- Low-Calorie: The use of vegetables and minimal oil makes this a low-calorie snack option.
Why This Recipe Works
- Flavorful Spices: The blend of spices ensures that each bite is packed with flavor.
- Crispy Texture: Frying the patties until golden brown gives them a delightful crispy texture.
- Nutrient-Rich: Combining cabbage with other ingredients creates a nutrient-rich snack that is both tasty and healthy.
Conclusion
Cabbage patties are a fantastic quick and delicious snack that you can easily prepare at home. With their crispy exterior and flavorful interior, these patties are sure to be a hit with everyone. Enjoy them as a light snack, a party appetizer, or a side dish to complement your meal. This simple yet versatile recipe will surely become a favorite in your kitchen. Happy cooking!