These Cabbage Pancakes with Mozzarella and Parmesan Toppings are a savory twist on the traditional pancake, featuring shredded cabbage as the star ingredient. Packed with flavor from the mozzarella and Parmesan cheeses, these pancakes are the perfect combination of crispy on the outside and tender on the inside. The eggs in the batter give the pancakes a rich texture, while the tomato topping adds a refreshing burst of flavor that perfectly complements the savory pancakes. These cabbage pancakes can be served as a hearty breakfast, a light lunch, or as a side dish with your favorite protein.
The versatility of these pancakes allows you to adjust the seasonings and toppings to suit your preferences, making them a great option for a quick, easy, and satisfying meal. Whether you enjoy them with a simple egg on top or a more elaborate tomato garnish, these cabbage pancakes are sure to become a favorite in your recipe rotation.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-25 minutes
- Servings: 4 pancakes
Ingredients:
For the Pancake:
- 2 cups (200g) shredded cabbage
- 1/2 cup (60g) all-purpose flour
- 2 large eggs (for the batter)
- 1/4 cup (60ml) milk
- 1/4 cup (25g) shredded mozzarella cheese
- 1/4 cup (25g) grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
For the Toppings:
- 4 eggs (one for each pancake)
- 4 tomatoes, sliced (for topping)
Instructions:
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Prepare the Pancake Batter:
- In a large mixing bowl, combine the shredded cabbage, all-purpose flour, eggs, milk, mozzarella cheese, Parmesan cheese, salt, black pepper, and garlic powder.
- Stir the mixture well until everything is evenly combined. The batter should be thick enough to hold the cabbage together but still spreadable.
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Cook the Pancakes:
- Heat a non-stick skillet or frying pan over medium heat. Lightly grease with a little oil or butter to prevent sticking.
- Once the pan is hot, scoop a portion of the cabbage batter into the pan, spreading it out into a round pancake shape.
- Cook for about 3-4 minutes per side or until the pancakes are golden brown and crispy on the edges. Flip the pancakes carefully with a spatula and cook the other side until browned and fully cooked through.
- Remove the pancakes from the pan and set them aside on a plate.
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Prepare the Toppings:
- While the pancakes are cooking, heat another pan over medium heat. Add a little oil or butter and crack the 4 eggs into the pan. Fry the eggs to your desired doneness (sunny side up, over easy, etc.).
- Slice the tomatoes into thin rounds and set aside for garnishing.
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Assemble and Serve:
- Place each pancake on a plate and top with a fried egg and slices of tomato.
- Optionally, sprinkle with a little extra Parmesan cheese or fresh herbs for additional flavor and garnish.
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Serve:
- Enjoy these Cabbage Pancakes immediately while warm, served as a full meal or with a side salad for a lighter option.
Nutritional Facts (Per Serving):
- Calories: 300-350
- Protein: 15g
- Carbohydrates: 18g
- Fat: 22g
- Fiber: 2g
- Sodium: 450mg
The Origins and Popularity of Cabbage Pancakes:
Pancakes are typically associated with sweet flavors like maple syrup or berries, but savory pancakes have long been enjoyed in various cultures worldwide. The idea of using cabbage in pancakes is particularly popular in Eastern European cuisines, where cabbage is a staple ingredient in many dishes. Cabbage pancakes, also known as cabbage fritters, are a great way to use up this versatile vegetable, and their popularity is increasing due to the growing interest in healthy, vegetable-based meals.
The combination of cheese and cabbage in these pancakes offers a comforting and savory flavor profile that’s loved by many. This type of dish is perfect for anyone looking to enjoy a lighter yet satisfying meal with minimal ingredients. With the addition of tomatoes and a fried egg, these pancakes transform into a wholesome and balanced dish, suitable for any meal of the day.
Why You’ll Love This Recipe:
You’ll love this recipe because it’s incredibly flavorful, healthy, and easy to make. The cabbage provides a slightly crunchy texture, while the cheeses melt into the batter, creating pockets of cheesy goodness in every bite. The fried egg topping adds richness and protein, making this dish a well-rounded meal. The tomato slices offer a refreshing contrast to the warm, savory pancakes. It’s a dish that’s perfect for breakfast, brunch, or even dinner!
Health Benefits of Cabbage Pancakes:
- Cabbage is rich in fiber, which aids in digestion and helps maintain a healthy weight. It’s also packed with vitamin C and antioxidants, which can boost the immune system and support skin health.
- Eggs provide a high-quality source of protein and are rich in essential vitamins like B12, which supports brain health.
- Mozzarella and Parmesan cheeses offer calcium, which is essential for bone health, and protein for muscle repair and growth.
- Tomatoes are an excellent source of vitamin C, potassium, and lycopene, an antioxidant that may help protect the skin and reduce inflammation.
Serving Suggestions:
- Pair these Cabbage Pancakes with a side salad for a light and refreshing meal.
- For a heartier meal, serve alongside roasted potatoes or quinoa for added texture and nutrition.
- These pancakes also make a great brunch dish when served with fresh fruit or a yogurt dip on the side.
Tips:
- Grate the cabbage finely: To ensure the pancakes hold together better, finely grate the cabbage so it mixes well with the batter.
- Cook on medium heat: This will allow the pancakes to cook through without burning on the outside.
- Adjust seasoning: Feel free to tweak the garlic powder, black pepper, or salt to suit your personal preference.
- Make-ahead: You can make the pancake batter ahead of time and refrigerate it for up to 24 hours before cooking. Just stir it again before use.
Variations to Try:
- Add spices: Try adding a pinch of cumin or paprika for extra warmth and depth of flavor.
- Vegetarian version: Add in extra vegetables such as zucchini, carrots, or spinach for added nutrition.
- Add meat: For a heartier option, incorporate sausage or bacon bits into the batter.
Conclusion:
These Cabbage Pancakes with Mozzarella and Parmesan Toppings are a simple, healthy, and flavorful way to enjoy cabbage. The combination of cheese, egg, and tomato makes this dish a balanced and satisfying meal that can be enjoyed for breakfast, lunch, or dinner. Whether you’re looking for a vegetable-packed dish, a new way to enjoy pancakes, or a wholesome meal, these cabbage pancakes are sure to become a favorite in your recipe collection.
Frequently Asked Questions (FAQs):
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Can I make these pancakes ahead of time?
Yes, you can make the pancakes ahead of time and store them in the refrigerator for up to 2 days. Reheat them in a skillet before serving. -
Can I use a different cheese?
Yes, you can substitute the mozzarella and Parmesan with any cheese you like, such as cheddar or goat cheese. -
Can I make this recipe gluten-free?
Yes, you can use gluten-free flour to make this recipe gluten-free.
Enjoy your Cabbage Pancakes with Mozzarella and Parmesan Toppings!