Cabbage pancakes are a savory, healthy, and delicious meal packed with fiber and vegetables. This quick and easy recipe combines finely chopped cabbage, onions, and carrots with a simple batter made from eggs, flour, and oat flour. The result is a crispy, golden pancake that is perfect for any time of the day. These pancakes are easy to prepare and can be enjoyed as a light snack or a full meal.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Ingredients (Cups and Grams):
- 1/2 cabbage (about 3 cups / 300 g), finely chopped
- 1 onion (about 1 cup / 100 g), finely chopped
- 1 carrot (about 1/2 cup / 50 g), grated
- Spring onion (1/4 cup / 25 g), chopped
- 2 cloves of garlic, minced
For the Dough:
- 3 eggs
- 2 tablespoons of flour (1/8 cup / 16 g)
- 3 tablespoons of oat flour (1/4 cup / 30 g)
- Salt and black pepper to taste
- Olive oil for frying
Directions:
- Prepare the vegetables:
- Finely chop the cabbage, onion, and spring onion, and grate the carrot.
- Mince the garlic.
- Make the batter:
- In a bowl, whisk together 3 eggs, 2 tablespoons of flour, and 3 tablespoons of oat flour. Season with salt and black pepper.
- Mix with vegetables:
- Add the chopped vegetables and garlic to the batter and mix until well-coated.
- Cook the pancake:
- Heat a little olive oil in a frying pan over medium heat.
- Add a portion of the cabbage mixture, flatten it into a pancake shape, and cook for 3-5 minutes per side, or until golden and crispy.
- Serve:
- Serve hot and enjoy!
Serving Suggestions:
- Serve with a dollop of sour cream or Greek yogurt.
- Top with fresh herbs or grated cheese for extra flavor.
- Pair with a light salad or grilled vegetables.
- Great as a side dish or as a vegetarian main meal.
Cooking Tips:
- Press down the pancakes in the pan to cook evenly.
- If you want a gluten-free version, use gluten-free flour alternatives.
- Make smaller pancakes for easier flipping.
- Use a non-stick pan to prevent sticking.
Nutritional Benefits:
- Cabbage is rich in fiber, vitamins C and K, and antioxidants.
- Eggs provide a good source of protein.
- Oat flour adds fiber and makes the pancakes heartier.
- The recipe is low in carbs and high in vegetables.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-free: Substitute regular flour with gluten-free flour.
- Dairy-free: This recipe contains no dairy.
Nutritional Facts (per serving, approximate):
- Calories: 180 kcal
- Protein: 7 g
- Carbohydrates: 12 g
- Fat: 10 g
- Fiber: 4 g
- Sodium: 240 mg
Storage:
- Refrigerate: Store in an airtight container for up to 3 days.
- Reheat: Warm in a skillet or oven to maintain crispiness.
- Freezer: Freeze for up to 1 month, thaw before reheating.
Why You’ll Love This Recipe:
- It’s quick, easy, and made with simple, wholesome ingredients.
- Cabbage pancakes are packed with vegetables and nutrients, making them a healthy meal option.
- You can easily customize the recipe with your favorite herbs, spices, or vegetables.
- Perfect for any meal of the day, from breakfast to dinner, and great for meal prep.
Conclusion:
Cabbage pancakes are a delightful, nutritious option that combines the goodness of vegetables with a simple batter for a satisfying meal. Their crispy texture and savory flavor make them perfect for a light lunch, a snack, or even a dinner side. Easy to prepare and customize, these pancakes are great for anyone looking to enjoy a healthy, vegetable-based dish. Whether you top them with fresh herbs or serve with a side of yogurt, they’re sure to become a favorite.
10 Frequently Asked Questions:
- Can I make this recipe gluten-free?
- Yes, simply substitute the flour with gluten-free flour alternatives.
- Can I use other vegetables in the recipe?
- Absolutely! Try adding grated zucchini, spinach, or bell peppers for variation.
- What can I use instead of oat flour?
- You can use regular flour, whole wheat flour, or even almond flour for a low-carb option.
- How do I prevent the pancakes from sticking to the pan?
- Use a non-stick pan and a good amount of oil to ensure the pancakes cook without sticking.
- Can I bake these pancakes instead of frying?
- Yes, you can bake them at 180°C (350°F) for 15-20 minutes, flipping halfway through.
- Are these pancakes freezer-friendly?
- Yes, you can freeze them and reheat them in a skillet or oven when needed.
- Can I make the batter ahead of time?
- Yes, you can prepare the batter a few hours ahead and refrigerate until ready to cook.
- Can I add cheese to the pancakes?
- Yes, adding a little grated cheese like cheddar or Parmesan will enhance the flavor.
- How do I make the pancakes more crispy?
- Fry the pancakes over medium-high heat and press them down in the pan for a crispier texture.
- What can I serve with these pancakes?
- You can serve them with yogurt