If it’s time for a detox, you have to try this Cabbage Fat-Burning Diet Soup to give you a head start and the extra boost you’re looking for. With a variety of vegetable ingredients like cabbage, onions, carrots, celery, bell peppers, and garlic in a vegetable broth soup, seasoned, spiced, and flavored with Italian seasoning, chopped tomatoes, and white wine vinegar, this soup is both nutritious and delicious.
Preparation Time
- Total Time: Approximately 40 minutes
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 stalks celery, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1½ tsp dried Italian seasoning
- ½ tsp ground pepper
- ¼ tsp salt
- 8 cups vegetable broth
- 1 head cabbage, sliced
- 1 tomato, chopped
- 2 tsp white wine vinegar
Directions
- Cook Vegetables:
- In a large pot over medium heat, heat 2 tablespoons of olive oil. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
- Add Spices:
- Add the chopped red bell pepper, minced garlic, dried Italian seasoning, ground pepper, and salt. Continue cooking and stirring for about 2 minutes until the spices are fragrant.
- Add Remaining Ingredients:
- Pour in the vegetable broth, add the sliced cabbage and chopped tomato. Increase the heat to bring the mixture to a boil, then reduce the heat, cover with a lid, and simmer for about 15-20 minutes until all the ingredients are softened.
- Serve:
- Remove from heat, stir in the white wine vinegar. Serve hot and enjoy!
Serving Suggestions
- This soup is perfect as a light meal or as an appetizer.
- It pairs well with a slice of whole grain bread or a simple side salad.
Cooking Tips
- Adjust the seasoning according to your taste preferences.
- For extra flavor, add a bay leaf or a dash of hot sauce.
Nutritional Benefits
- Cabbage: Low in calories and high in fiber, making it great for digestion.
- Carrots and Tomatoes: Add vitamins A and C, boosting your immune system.
- Celery and Bell Peppers: Provide antioxidants and essential nutrients.
Dietary Information
- Vegan: Yes
- Gluten-Free: Yes
- Low in Calories: Making it ideal for a detox or weight-loss diet.
Nutritional Facts (per serving)
- Calories: 90
- Protein: 2g
- Carbohydrates: 14g
- Fiber: 4g
- Fat: 3g
- Sodium: 350mg
- Vitamin A: 80% DV
- Vitamin C: 70% DV
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat gently on the stove or in the microwave before serving.
Why You’ll Love This Recipe
- This Cabbage Fat-Burning Diet Soup is not only easy to make but also packed with wholesome vegetables and flavor.
- It’s a great way to detox and enjoy a delicious, comforting bowl of soup.
- Perfect for a quick, healthy meal any day of the week.
- The vibrant colors and rich flavors make it a visually appealing and satisfying dish.
Conclusion
Enjoy this nourishing and flavorful Cabbage Fat-Burning Diet Soup, perfect for a detox or simply a light and healthy meal. With its rich vegetable content and delicious seasoning, it’s sure to become a favorite. Bon appétit!
Frequently Asked Questions
- Can I add other vegetables to the soup?
- Yes, feel free to add your favorite vegetables like zucchini, spinach, or kale.
- Can I use chicken broth instead of vegetable broth?
- Yes, chicken broth can be used if you’re not following a vegan diet.
- Can I freeze this soup?
- Yes, you can freeze it in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating.
- Is this soup spicy?
- No, but you can add chili flakes or hot sauce if you prefer a spicy kick.
- Can I make this soup in a slow cooker?
- Yes, cook on low for 6-8 hours or on high for 3-4 hours.
- What can I use instead of white wine vinegar?
- You can use apple cider vinegar or lemon juice as a substitute.
- Is this soup suitable for a keto diet?
- Yes, it’s low in carbs and fits well with a keto diet.
- Can I add protein to this soup?
- Yes, you can add beans, tofu, or cooked chicken for extra protein.
- How can I thicken the soup?
- You can blend a portion of the soup and stir it back in, or add a slurry of cornstarch and water.
- What can I serve with this soup?
- Whole grain bread, a simple salad, or grilled vegetables make great accompaniments.