This cabbage cutlets recipe is perfect for a nutritious and low-calorie lunch that can help you lose weight without dieting. Packed with vitamins and minerals, these cutlets are easy to make and delicious to eat. Just replace your regular lunch with this dish to enjoy its health benefits.
Preparation Time:
- Total: 40 minutes
- Preparation: 20 minutes
- Cooking: 20 minutes
Ingredients:
- 500 grams cabbage
- 1 teaspoon salt
- 1 onion
- 2 tablespoons olive oil
- Black pepper
- Oregano
- Caraway seeds
- 2 eggs
- 1/2 cup Parmesan cheese
- 1 cup breadcrumbs
- 1 additional egg (for coating)
- Olive oil (for frying)
For the Sauce:
- 250 grams Greek yogurt
- 1 clove garlic, minced
- Green onions, chopped
- Salt
- Black pepper
Instructions:
- Prepare the Cabbage:
- Grate 500 grams of cabbage.
- Add 1 teaspoon of salt to the grated cabbage, mix well, and set aside for 15 minutes.
- Prepare the Onion:
- Chop 1 onion finely.
- Heat 2 tablespoons of olive oil in a pan over medium heat.
- Fry the onion until golden brown and set aside.
- Squeeze the Cabbage:
- After 15 minutes, squeeze the cabbage well to release all the water.
- Mix Ingredients:
- In a large bowl, combine the squeezed cabbage and fried onion.
- Add salt, black pepper, oregano, and caraway seeds to taste.
- Add 2 eggs, 1/2 cup of Parmesan cheese, and 1 cup of breadcrumbs.
- Mix well until all ingredients are fully combined.
- Form the Cutlets:
- Form the mixture into cutlets and coat them in breadcrumbs.
- Coat the Cutlets:
- Beat 1 egg in a bowl.
- Dip each cutlet in the egg and then again in the breadcrumbs for a double coating.
- Fry the Cutlets:
- Heat olive oil in a pan over low heat.
- Fry the cutlets for 4 minutes on each side, or until golden brown.
- Place the fried cutlets on a paper towel to absorb excess oil.
- Prepare the Sauce:
- In a bowl, combine 250 grams of Greek yogurt, 1 minced garlic clove, and chopped green onions.
- Add salt and black pepper to taste.
- Mix well.
- Serve:
- Serve the cabbage cutlets hot with the prepared yogurt sauce.
- Enjoy your healthy and delicious lunch!
Serving Suggestions:
- Pair with a side salad for a complete meal.
- Serve with a slice of lemon for added flavor.
Cooking Tips:
- Make sure to squeeze the cabbage well to remove excess water, which helps the cutlets hold their shape.
- Fry on low heat to ensure the cutlets cook through without burning.
Nutritional Benefits:
- Cabbage is low in calories and high in vitamins and minerals.
- Greek yogurt adds protein and probiotics.
- A healthy balance of carbohydrates, protein, and fats.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using gluten-free breadcrumbs
- Can be made dairy-free by omitting the Parmesan cheese or using a dairy-free alternative
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a pan over medium heat or in the microwave before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare with simple ingredients.
- Nutritious and filling, perfect for a weight-loss diet.
- Delicious flavor and crispy texture.
- Great for meal prep and can be enjoyed over several days.
Conclusion:
These cabbage cutlets are a fantastic healthy lunch option that supports weight loss without sacrificing flavor. With their crispy exterior and soft, flavorful interior, they are sure to become a favorite. Enjoy this nutritious dish with the tasty yogurt sauce for a satisfying meal. Let me know in the comments if you liked this recipe! Enjoy your meal!