Looking for a delicious, healthy, and easy-to-make meal? These Cabbage Cutlets are the perfect choice! Packed with nutritious ingredients, these cutlets are a great way to incorporate more vegetables into your diet. The combination of finely chopped cabbage, spring onions, and carrots mixed with rice flakes and eggs creates a delightful texture and flavor. These cutlets are versatile and can be enjoyed as a main dish, a side, or even a snack. They are not only vegetarian but can also be adapted to be gluten-free, making them suitable for various dietary preferences. Whether you’re cooking for your family or meal-prepping for the week, these Cabbage Cutlets are sure to be a hit!
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 10 minutes
Ingredients
- 1 medium cabbage
- Bunch of spring onions
- 1 carrot
- Parsley (a handful, chopped)
- 200g (7oz) rice flakes
- 2 eggs
- 1 clove of garlic (minced)
- Salt to taste
- Black pepper to taste
- 3 tablespoons flour
Directions
- Prepare the Vegetables: Finely chop the cabbage, spring onions, carrot, and parsley.
- Mix Ingredients: In a large bowl, combine the chopped vegetables with rice flakes, eggs, minced garlic, salt, black pepper, and flour. Mix well until all ingredients are evenly distributed.
- Form Cutlets: Take small portions of the mixture and form them into cutlet shapes.
- Fry Cutlets: Heat a pan over medium heat and add a small amount of oil. Fry the cutlets for about 5 minutes on each side or until golden brown and cooked through.
Serving Suggestions
- Serve the cabbage cutlets warm, paired with a side salad or your favorite dipping sauce.
- Garnish with extra parsley or a squeeze of lemon juice for added freshness.
Cooking Tips
- Ensure the cutlets are evenly sized for consistent cooking.
- For a crunchier texture, add a coating of breadcrumbs before frying.
Nutritional Benefits
- High in fiber, vitamins C and K from the cabbage, and protein from the eggs.
Dietary Information
- Vegetarian, can be made gluten-free by substituting flour with a gluten-free alternative.
Storage Tips
- Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven before serving.
Why You’ll Love This Recipe
This recipe is a delightful combination of crunchy, savory flavors. It’s easy to make, nutritious, and perfect for any meal.
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Conclusion
We hope you enjoy making and eating these Cabbage Cutlets. Don’t forget to leave your comments and let us know how it turned out for you! Bon appetit! 😋