Looking for a delicious, healthy, and easy-to-make meal? These Cabbage Cutlets are the perfect choice! Packed with nutritious ingredients, these cutlets are a great way to incorporate more vegetables into your diet. The combination of finely chopped cabbage, spring onions, and carrots mixed with rice flakes and eggs creates a delightful texture and flavor. These cutlets are versatile and can be enjoyed as a main dish, a side, or even a snack. They are not only vegetarian but can also be adapted to be gluten-free, making them suitable for various dietary preferences. Whether you’re cooking for your family or meal-prepping for the week, these Cabbage Cutlets are sure to be a hit!
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 10 minutes
Ingredients
- 1 medium cabbage
- Bunch of spring onions
- 1 carrot
- Parsley (a handful, chopped)
- 200g (7oz) rice flakes
- 2 eggs
- 1 clove of garlic (minced)
- Salt to taste
- Black pepper to taste
- 3 tablespoons flour
Directions
- Prepare the Vegetables: Finely chop the cabbage, spring onions, carrot, and parsley.
- Mix Ingredients: In a large bowl, combine the chopped vegetables with rice flakes, eggs, minced garlic, salt, black pepper, and flour. Mix well until all ingredients are evenly distributed.
- Form Cutlets: Take small portions of the mixture and form them into cutlet shapes.
- Fry Cutlets: Heat a pan over medium heat and add a small amount of oil. Fry the cutlets for about 5 minutes on each side or until golden brown and cooked through.
Serving Suggestions
- Serve the cabbage cutlets warm, paired with a side salad or your favorite dipping sauce.
- Garnish with extra parsley or a squeeze of lemon juice for added freshness.
Cooking Tips
- Ensure the cutlets are evenly sized for consistent cooking.
- For a crunchier texture, add a coating of breadcrumbs before frying.
Nutritional Benefits
- High in fiber, vitamins C and K from the cabbage, and protein from the eggs.
Dietary Information
- Vegetarian, can be made gluten-free by substituting flour with a gluten-free alternative.
Storage Tips
- Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven before serving.
Why You’ll Love This Recipe
This recipe is a delightful combination of crunchy, savory flavors. It’s easy to make, nutritious, and perfect for any meal.
Conclusion
We hope you enjoy making and eating these Cabbage Cutlets. Don’t forget to leave your comments and let us know how it turned out for you! Bon appetit! 😋