This Cabbage, Carrot, and Tomato Skillet is a healthy, low-calorie dish that’s packed with fiber and nutrients. Perfect for a light meal or a side, it features tender cabbage, sautéed carrots, and onions, topped with melted cheese and fresh tomatoes. Simple, flavorful, and quick to make, it’s ideal for anyone looking for a nutritious and satisfying option.
Preparation Time:
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- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-22 minutes
- Servings: 2-3
Ingredients
- White Cabbage: 1/2 medium-sized head, finely sliced (approx. 300g)
- Carrot: 1, peeled and grated
- Onion: 1/2, finely chopped
- Avocado Oil: 1 tablespoon
- Egg: 1
- Sour Cream: 1 tablespoon
- Salt and Pepper: To taste
- Cheese: 30g (approx. 1/4 cup), grated (any melting cheese like mozzarella or cheddar)
- Tomato: 1-2, sliced into rings
- Fresh Herbs (such as coriander or parsley): For garnish
Directions
- Prepare the Cabbage:
- Add cabbage to a pot of boiling water and cook for no more than 2 minutes.
- Drain and let the cabbage cool.
- Sauté the Carrot and Onion:
- Heat avocado oil in a pan over medium heat. Add the chopped onion and sauté for 2 minutes.
- Add the grated carrot and cook for another 3 minutes until softened.
- Combine Ingredients:
- In a mixing bowl, combine the cooked cabbage, sautéed onion and carrot, egg, sour cream, salt, and pepper. Mix until well combined.
- Cook the Cabbage Mixture in the Skillet:
- In the same skillet, spread the mixture evenly and cook until the bottom is golden brown.
- Use a plate to flip the dish, then return it to the pan to cook the other side until golden.
- Add Toppings:
- Sprinkle grated cheese over the top and allow it to melt.
- Arrange tomato slices on top and cook for another minute.
- Garnish and Serve:
- Garnish with fresh herbs, such as coriander or parsley. Serve warm.
Recipe Details
- Ingredients:
- Cabbage: Green or Savoy cabbage works best, thinly sliced to cook quickly and evenly.
- Carrots: Julienne or thinly sliced, adding a natural sweetness.
- Tomatoes: Fresh tomatoes are ideal, diced and added for a slight acidity and sauce-like consistency when cooked.
- Cheese: Mozzarella, cheddar, or Gruyère add creaminess when melted, balancing the acidity of the tomatoes and sweetness of the carrots.
- Cooking Steps:
- Sautéing: Start by cooking garlic and onions in olive oil for flavor. Add carrots, then cabbage, sautéing until tender.
- Adding Tomatoes: Add tomatoes and cook until they start to break down, creating a light sauce.
- Cheese Finish: Sprinkle grated cheese over the top, cover the skillet, and cook until the cheese melts.
- Flavor Enhancements:
- Add a pinch of Italian seasoning or fresh herbs like basil or parsley for brightness.
- For extra richness, a dollop of cream or crème fraîche can be stirred in before adding the cheese.
Serving Suggestions
Serve as a main dish with crusty bread or as a side to roasted meats. It’s versatile for lunch or dinner and reheats well.
- Ingredients:
- Garnish with fresh herbs, such as coriander or parsley. Serve warm.
Serving Suggestions
- As a Light Meal: Enjoy as a quick lunch or dinner.
- With a Side Salad: Serve with a simple green or mixed salad.
- With Toast: Serve with crusty bread or toast for added texture.
- As a Side Dish: Pair with grilled chicken or fish.
- With a Yogurt Dip: Serve with a side of yogurt or sour cream for extra creaminess.
Cooking Tips
- Don’t Overcook the Cabbage: Boil briefly to keep the cabbage crisp yet tender.
- Use Fresh Tomatoes: Fresh, firm tomatoes work best for this recipe.
- Flip Carefully: Use a plate to flip the skillet mixture easily and evenly.
- Choose a Melting Cheese: Mozzarella or cheddar work well for a melty top.
- Adjust Herbs to Taste: Coriander or parsley add freshness, but basil or dill would also work.
Nutritional Benefits
- Low-Calorie: Cabbage and carrots are low in calories, making this a light dish.
- High in Fiber: Promotes digestion and helps keep you full.
- Rich in Vitamins: Contains vitamins A, C, and K from cabbage and carrots.
- Heart-Healthy Fats: Avocado oil is rich in heart-healthy monounsaturated fats.
- Protein Boost: Eggs and cheese add protein for a more balanced meal.
Flavor Variations
- Spices and Herbs:
- Herbs: Add fresh basil, parsley, or chives before serving for freshness.
- Spices: A pinch of smoked paprika, red pepper flakes, or cumin adds warmth. For a Mediterranean twist, try Italian seasoning or Herbes de Provence.
- Additional Vegetables:
- Bell Peppers: Sliced peppers add sweetness and color.
- Zucchini: Thinly sliced zucchini complements the tomatoes and melts nicely with the cheese.
- Extra Creaminess:
- Stir in a small amount of heavy cream or crème fraîche before adding the cheese for a luxurious, creamy texture.
- Spices and Herbs:
Dietary Information
- Vegetarian-Friendly
- Gluten-Free
Nutritional Facts (Per Serving, Approximate)
- Calories: 180
- Protein: 7g
- Carbohydrates: 12g
- Fat: 11g
- Fiber: 4g
Storage Tips
- Refrigerator: Store leftovers in an airtight container for up to 2 days.
- Reheating: Reheat in a skillet over medium heat to retain texture.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and fast preparation make this a go-to recipe.
- Low-Calorie and Filling: A great option for weight management without compromising taste.
- Flavorful and Nutritious: Packed with vegetables, herbs, and a touch of cheese for indulgence.
- Versatile Meal Option: Works as a main dish or side, adaptable to any meal.
- Kid-Friendly: Mild flavors and cheesy topping appeal to all ages.
Conclusion
This Cabbage, Carrot, and Tomato Skillet with Cheese is a fantastic choice for a healthy, satisfying meal that’s packed with flavor and nutrition. Quick to prepare and made with simple ingredients, it’s perfect for anyone looking to enjoy a light yet flavorful dish. Try it today, and enjoy a deliciously healthy addition to your meal rotation!
Frequently Asked Questions
- Can I make this recipe vegan?
Yes, replace the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) and use a plant-based cheese. - What other vegetables can I add?
Bell peppers, mushrooms, or zucchini would make great additions. - Can I bake this instead of frying?
Yes, place the mixture in a greased baking dish and bake at 180°C (350°F) for about 20 minutes or until golden. - How can I make it dairy-free?
Use dairy-free sour cream and cheese alternatives. - Can I prepare it in advance?
Yes, assemble the ingredients and store in the fridge; cook just before serving for best texture.