This cabbage and vegetable omelette is a quick, nutritious, and flavorful dish perfect for breakfast or lunch. Packed with fresh vegetables and protein from eggs, this omelette offers a balanced meal that’s easy to prepare. The addition of mozzarella cheese adds a delicious creaminess that complements the sautéed veggies. Whether you’re looking for a light meal or something to keep you full for hours, this veggie-packed omelette is sure to satisfy!
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 2
Ingredients:
- 2 eggs (large)
- 1 cup (90g) cabbage, finely chopped
- ½ cup (60g) potato, boiled and diced
- ⅓ cup (30g) carrots, grated
- 1 medium tomato (80g), finely chopped
- ¼ cup (30g) mozzarella cheese, grated
- 1 tablespoon (15ml) olive oil for frying
- Salt and black pepper, to taste
Directions:
- Prepare the vegetables:
- Finely chop the cabbage, boil and dice the potatoes, grate the carrots, and chop the tomato.
- Whisk the eggs:
- In a bowl, beat the eggs thoroughly with salt and black pepper.
- Sauté the vegetables:
- Heat olive oil in a non-stick pan over medium heat. Add the cabbage, potatoes, carrots, and tomatoes. Cook for about 5-7 minutes, stirring occasionally, until the vegetables soften.
- Add the eggs and cheese:
- Pour the whisked eggs over the sautéed vegetables. Tilt the pan to evenly distribute the eggs. Sprinkle the mozzarella cheese over the top.
- Cook the omelette:
- Cover the pan and let it cook for 3-5 minutes or until the eggs are set and the cheese is melted. Optionally, flip the omelette for even cooking.
- Serve:
- Slide the omelette onto a plate and serve hot.
Serving Suggestions:
- Serve with toasted whole grain bread or alongside a fresh salad.
- Add a dollop of salsa or avocado on top for extra flavor.
Cooking Tips:
- For a fluffier omelette, separate the egg whites and yolks, beat the whites until frothy, then fold in the yolks.
- Avoid overcooking the vegetables to retain their crunch and nutrients.
Nutritional Benefits:
- High in Protein: Eggs and cheese provide an excellent source of protein.
- Rich in Fiber: Cabbage, carrots, and potatoes add fiber for digestive health.
- Low in Carbohydrates: A great low-carb meal option if you’re watching your intake.
Dietary Information:
- Vegetarian
- Gluten-Free (if using certified gluten-free cheese)
- Low-Carb
Nutritional Facts (per serving):
- Calories: 240
- Protein: 12g
- Carbohydrates: 10g
- Fat: 18g
- Fiber: 2g
- Sodium: 350mg
Storage Tips:
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a skillet or microwave before serving.
- Freeze: Not recommended as the texture of eggs changes after freezing.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in under 20 minutes, perfect for busy mornings.
- Nutrient-Packed: Loaded with veggies and protein to keep you energized.
- Customizable: Swap or add your favorite veggies for variety.
- Delicious: The combination of sautéed vegetables and melted cheese is simply irresistible.
Conclusion:
This cabbage and vegetable omelette is a great option for a wholesome, satisfying meal that can be whipped up in no time. With its nutrient-rich vegetables, protein-packed eggs, and cheesy goodness, it’s a dish that pleases both the palate and the body. Whether you’re a seasoned cook or a beginner, this omelette is foolproof and easily adaptable. Try it for a quick breakfast or a light lunch, and enjoy a healthy meal that never compromises on flavor.
Frequently Asked Questions:
1. Can I use different vegetables?
Yes, feel free to add or substitute vegetables like bell peppers, spinach, or onions.
2. Can I make this recipe dairy-free?
Yes, simply omit the cheese or use a dairy-free cheese alternative.
3. How do I prevent my omelette from sticking to the pan?
Use a non-stick pan and ensure it’s preheated with enough oil before adding the ingredients.
4. Can I bake this instead of frying?
Yes, pour the mixture into a greased oven-safe dish and bake at 350°F (175°C) for 15-20 minutes until fully cooked.
5. Can I use egg substitutes?
Yes, you can use plant-based egg alternatives or egg whites for a lower-fat option.
6. Can I add herbs or spices?
Absolutely! Fresh herbs like parsley, cilantro, or spices like paprika can enhance the flavor.
7. How can I make this dish lower in fat?
You can reduce the cheese or use low-fat cheese and reduce the amount of oil.
8. Can I meal prep this recipe?
Yes, you can make a batch and refrigerate it for up to 2 days, reheating as needed.
9. Can I add meat to this recipe?
Yes, cooked sausage, bacon, or chicken can be added for extra protein.
10. What can I serve this omelette with?
It pairs well with toast, roasted vegetables, or a fresh green salad for a complete meal.