Cabbage and Scrambled Eggs with Tomato Sauce Recipe

This Cabbage and Scrambled Eggs with Tomato Sauce recipe is a nutritious and delicious dish that combines the freshness of cabbage, the protein of eggs, and the savory flavors of tomato sauce and cheese. It’s a quick and healthy breakfast option that’s also perfect for lunch or dinner. The cabbage provides fiber, while the eggs offer protein, and the cheese and tomato sauce add a rich, comforting flavor. This dish is not only tasty but also supports weight loss by being low in carbs while providing plenty of nutrients to keep you full and satisfied.

Preparation, Cook, and Total Times

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Cuisine

This recipe has a Mediterranean influence, where vegetables and eggs are often combined for a hearty, balanced meal. It’s simple to prepare and made with basic ingredients commonly found in many kitchens.

Full List of Ingredients

• Half of a young white cabbage, chopped
• 3 chicken eggs
• 1 white onion, chopped
• Olive oil (for sautéing)
• Tomato sauce, to taste
• Cheese, grated (your choice of cheese, such as cheddar, mozzarella, or feta)

Step-by-Step Cooking Directions

1. Prepare the Ingredients
   Chop the cabbage and onion into small pieces. Grate the cheese of your choice and set it aside.

2. Sauté the Onion
   Heat a drizzle of olive oil in a large skillet over medium heat. Once the oil is hot, add the chopped white onion. Sauté the onion until it becomes translucent, about 3-5 minutes.

3. Cook the Cabbage
   Add the chopped cabbage to the skillet and cook, stirring occasionally, until it softens, about 5-7 minutes. The cabbage should become tender and slightly caramelized.

4. Scramble the Eggs
   In a bowl, beat the 3 chicken eggs until fully mixed. Pour the eggs over the sautéed vegetables in the skillet. Stir continuously to scramble the eggs with the cabbage and onion, cooking until the eggs are fully set.

5. Add Tomato Sauce
   Once the eggs are scrambled, add a spoonful of tomato sauce and mix well to coat the eggs and vegetables evenly. Adjust the amount of tomato sauce based on your preference for sauce.

6. Add Cheese
   Sprinkle the grated cheese on top of the scramble and let it melt. You can cover the skillet briefly to help the cheese melt evenly.

7. Serve and Enjoy
   Once the cheese is melted and the dish is well mixed, serve hot. Enjoy a nutritious and satisfying meal that is light yet filling.

Nutritional Information (per serving)

• Calories: 220 kcal
• Protein: 12 g
• Fat: 15 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 250 mg

The Origins and Popularity of the Recipe

The concept of sautéed cabbage with eggs and cheese is a common dish found in various Mediterranean and Eastern European cuisines, where eggs are often used to complement vegetables. This dish is an adaptation of such traditional recipes, offering a healthier and lighter option with the addition of tomato sauce for flavor. It’s gaining popularity due to its simplicity, nutrient density, and versatility.

Reasons Why You’ll Love This Recipe

1. Quick and Easy: This recipe can be made in less than 30 minutes, making it perfect for busy mornings or a quick meal.
2. Nutritious: It’s packed with fiber, protein, and healthy fats, making it an excellent choice for anyone looking to maintain or lose weight.
3. Customizable: You can adjust the ingredients to suit your tastes, adding different vegetables or types of cheese.
4. Low in Carbs: This dish is low in carbs, making it a great option for those following a low-carb or keto diet.
5. Satisfying: It’s filling without being overly heavy, providing long-lasting energy throughout the day.

Health Benefits

1. High in Fiber: The cabbage provides a good source of fiber, which helps with digestion and keeps you full for longer.
2. Packed with Protein: Eggs are an excellent source of protein, which is essential for muscle repair and overall health.
3. Rich in Vitamins: Cabbage is rich in vitamins A, C, and K, which support immune health and skin vitality.
4. Promotes Weight Loss: This dish is low in calories but high in nutrients, making it ideal for weight loss while still providing necessary energy.
5. Supports Bone Health: The cheese in the recipe offers calcium, which is important for maintaining strong bones and teeth.

Serving Suggestions

1. With a Side Salad: Serve this dish with a light salad to balance out the richness of the eggs and cheese.
2. With Toast: Pair with a slice of whole-grain toast for a more filling breakfast or brunch.
3. As a Wrap: For a different twist, wrap the scrambled cabbage and eggs in a tortilla for a tasty and portable breakfast.
4. With Avocado: Add some sliced avocado on top for a creamy texture that complements the dish.

Cooking Tips

1. Adjust the Cooking Time for Cabbage: If you prefer the cabbage to be softer, you can cook it a bit longer until it’s more tender.
2. Add Herbs: Fresh herbs like parsley, thyme, or dill can enhance the flavor of this dish and add extra freshness.
3. Use Low-Fat Cheese: If you prefer a lighter version of this recipe, opt for low-fat cheese to reduce the overall calorie content.
4. Add More Veggies: You can add other vegetables such as bell peppers, mushrooms, or tomatoes for extra flavor and nutrition.
5. Serve with Hot Sauce: For an extra kick, drizzle some hot sauce on top for a spicy contrast.

Variations to Try

1. Mushroom and Cabbage Scramble: Add sautéed mushrooms to the cabbage for added texture and flavor.
2. Spicy Cabbage Scramble: Add chili flakes or diced jalapeños for a spicy version of this dish.
3. Vegan Version: Replace the eggs with tofu scramble and use a plant-based cheese for a vegan option.
4. Add Bacon: For a meatier version, add cooked bacon or sausage to the scramble for extra flavor.
5. Cheese Variation: Experiment with different cheeses like feta, goat cheese, or Swiss to alter the flavor profile.

Conclusion

This Cabbage and Scrambled Eggs with Tomato Sauce recipe is a quick, healthy, and delicious meal that can be enjoyed at any time of day. With its perfect balance of flavors and textures, it’s sure to become a staple in your meal rotation. Whether you’re looking for a hearty breakfast, light lunch, or satisfying dinner, this dish is versatile, easy to make, and packed with nutrients.

10 Comprehensive FAQ Section

1. Can I use a different type of cabbage?
   Yes, you can use other types of cabbage like red cabbage or Savoy cabbage, though the flavor will vary slightly.

2. Can I make this dish without cheese?
   Yes, you can omit the cheese for a lighter version, or use a dairy-free cheese substitute for a vegan version.

3. How do I store leftovers?
   Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a skillet before serving.

4. Can I add other vegetables?
   Absolutely! You can add bell peppers, zucchini, or mushrooms for added flavor and nutrition.

5. Can I make this dish in advance?
   Yes, you can cook and store the scrambled mixture in the fridge for up to 2 days. Reheat before serving.

6. What type of onion works best?
   You can use yellow, white, or red onions for this dish. White onions provide a milder flavor, but yellow onions work well too.

7. Can I make this dish spicier?
   Yes, you can add chili flakes, jalapeños, or hot sauce to make the dish spicier.

8. What kind of cheese should I use?
   Cheddar, mozzarella, or any cheese that melts well is perfect for this recipe. Choose a cheese that complements the dish to your liking.

9. Can I add meat to this dish?
   Yes, adding cooked sausage, chicken, or bacon would make this a heartier meal.

10. Can I freeze this dish?
    It’s best to store this dish fresh, but if you have leftovers, you can freeze it for up to 2 months. Reheat in the oven or microwave when ready to serve.