Cabbage and Rice Cheese Patties

These Cabbage and Rice Cheese Patties are a delicious and nutritious way to enjoy fresh cabbage with a hint of cheesy goodness. Light and satisfying, they make a great snack, appetizer, or side dish. With simple ingredients, these patties are easy to make and packed with fiber and protein.

Preparation Time:

• Prep Time: 10 minutes
• Cook Time: 10-12 minutes
• Total Time: 20-22 minutes
• Servings: 4-5

Ingredients

• White Cabbage: 1/2 medium head, finely chopped (approx. 200g)
• Eggs: 2
• Cooked Rice: 20-30g (approx. 2 tablespoons), cooled
• Cheese: 30g (approx. 1/4 cup), grated (choose your favorite cheese like cheddar, mozzarella, or gouda)
• Salt and Pepper: To taste
• Olive Oil or Avocado Oil: For frying

Directions

1. Prepare the Cabbage and Mix Ingredients:
   • Finely chop the cabbage into thin strips. In a large bowl, mix the chopped cabbage with the eggs until well combined.
   • Add the cooked rice and grated cheese to the cabbage mixture. Season with salt and pepper to taste, and stir until all ingredients are evenly mixed.
2. Form and Cook the Patties:
   • Heat a non-stick skillet over medium heat and add a bit of oil.
   • Take small portions of the mixture and shape them into patties, placing each one in the skillet. Press gently to flatten slightly.
   • Fry the patties for about 3-4 minutes on each side or until golden brown and cooked through.
3. Serve:
   • Serve the patties warm as a snack, appetizer, or side dish with your favorite dipping sauce.

Serving Suggestions

• With Sour Cream or Greek Yogurt: The tangy cream complements the patties well.
• With a Side Salad: Serve with a fresh green salad for a light meal.
• With Dipping Sauce: Enjoy with ketchup, marinara, or a garlic yogurt sauce.
• With Rice or Quinoa: Serve alongside a grain for a filling meal.
• As a Side for Soup: Pair with a warm bowl of vegetable soup.

Cooking Tips

• Use Cool Rice: Let the rice cool before mixing to keep the patties from becoming too sticky.
• Don’t Overcrowd the Pan: Cook in batches if needed to ensure even browning.
• Choose a Melting Cheese: Cheddar or mozzarella add a melty, cheesy texture.
• Add Herbs if Desired: A bit of fresh parsley or chives can enhance flavor.
• Shape Carefully: Gently press the mixture together when forming patties to help them hold their shape.
  

  Dish Overview

  These patties feature shredded cabbage and cooked rice as the base, with cheese acting as a binder and flavor enhancer. They’re nutritious and relatively low-cost, making them a fantastic recipe for budget-conscious cooks or anyone looking for a simple, delicious dish.

  Ingredients and Preparation

  The key ingredients for these patties are cabbage, rice, cheese, eggs, and some simple seasonings. Here’s a closer look at each:

  Core Ingredients

  • Cabbage: Shredded cabbage provides a subtle sweetness and slight crunch. Green or Savoy cabbage works well.
  • Rice: Adds bulk and heartiness. Leftover rice is perfect for this recipe, as it’s slightly drier and binds better with other ingredients.
  • Cheese: Melts beautifully in the patties, providing a creamy texture and rich flavor. Cheddar, mozzarella, or a cheese blend works well.
  • Egg: Acts as a binder, helping the patties hold their shape.
  • Breadcrumbs: Adds structure and helps absorb excess moisture, resulting in crispier patties.

  Seasonings and Optional Additions

  • Salt and Pepper: Basic seasonings that enhance the overall flavor.
  • Garlic Powder or Onion Powder: Adds depth and a mild savory flavor.
  • Fresh Herbs (optional): Parsley or chives can add freshness.
  • Chili Flakes or Paprika (optional): Adds a slight kick and color to the patties.

  Cooking Steps

  1. Prepare the Ingredients: Cook rice according to package instructions if not using leftovers. Shred the cabbage finely and blanch or lightly sauté it for a few minutes until it softens slightly, then let it cool and squeeze out excess moisture if needed.
  2. Mix the Batter: In a large bowl, combine the cabbage, rice, shredded cheese, egg, breadcrumbs, and seasonings. Mix until everything is evenly distributed, and the mixture holds together when pressed. If it’s too wet, add more breadcrumbs.
  3. Form the Patties: Scoop a handful of the mixture and form it into a patty, about the size of your palm and 1/2-inch thick. Repeat with the remaining mixture.
  4. Cook the Patties: Heat a thin layer of oil in a skillet over medium heat. Add patties to the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy. Work in batches to avoid overcrowding.
  5. Serve: Once cooked, place patties on a paper towel-lined plate to absorb any excess oil. Serve warm with a dipping sauce, such as yogurt-based dip, sour cream, or a spicy mayo.

  Serving Suggestions

  Cabbage and Rice Cheese Patties are versatile and can be served as:

  • Appetizers: Great finger food for parties, especially with a dipping sauce.
  • Side Dish: Pairs well with soups, salads, or roasted meats.
  • Snack: A wholesome, filling option for a light meal or snack.

  Nutritional Benefits

  • Cabbage: Low in calories, high in fiber, and packed with vitamins C and K.
  • Rice: Provides carbohydrates, making the patties satisfying and energy-boosting.
  • Cheese: Adds calcium, protein, and rich flavor.

  Tips for Success

  • Avoid Overmixing: Mix ingredients until just combined to avoid mushy patties.
  • Consistency: If patties fall apart, add more breadcrumbs or an additional egg to bind the mixture.
  • Use Low-Moisture Cheese: For the best texture, avoid very moist cheeses which can make the patties soggy.

  These patties are a great way to use up leftover rice and vegetables, creating a delicious, hearty, and budget-friendly treat. Enjoy!

Nutritional Benefits

• Cabbage: High in fiber, vitamins C and K, and antioxidants.
• Eggs: Provide protein and healthy fats for satiety.
• Rice: Adds carbohydrates and fiber for energy.
• Cheese: Offers calcium and additional protein.

Dietary Information

• Vegetarian-Friendly
• Gluten-Free

Nutritional Facts (Per Serving, Approximate)

• Calories: 90
• Protein: 5g
• Carbohydrates: 8g
• Fat: 5g
• Fiber: 2g

Storage Tips

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Reheating: Reheat in a skillet over low heat to keep them crispy, or warm in the oven.

Why You’ll Love This Recipe

• Simple and Quick: Easy to prepare with minimal ingredients.
• Nutritious and Filling: A balanced combination of protein, fiber, and vitamins.
• Versatile Dish: Great as a snack, side, or light main course.
• Cheesy and Flavorful: Cheese adds a delicious richness to each bite.
• Kid-Friendly: Mild flavors and crispy texture make them a hit with all ages.

Conclusion

These Cabbage and Rice Cheese Patties are a tasty, easy way to incorporate more vegetables into your meal. With a delightful combination of cabbage, rice, and cheese, they’re perfect for a snack, appetizer, or side dish. Enjoy the simplicity and flavor of this nutritious recipe, and feel free to customize it with your favorite herbs and seasonings.

Frequently Asked Questions

1. Can I use a different grain?
   Yes, you can use quinoa or bulgur for added nutrition.
2. What other vegetables can I add?
   Grated carrots or chopped green onions would add color and flavor.
3. How can I make this dairy-free?
   Omit the cheese or use a dairy-free cheese alternative.
4. Can I bake these instead of frying?
   Yes, bake at 200°C (400°F) for about 15-20 minutes, flipping halfway.
5. How can I make them extra crispy?
   Add a tablespoon of breadcrumbs to the mixture, or fry in a bit more oil for a crispier texture.Print
   

   Cabbage and Rice Cheese Patties

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   • Author: Olivia
   • Total Time: 22mins

   Print Recipe

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   Description

   These Cabbage and Rice Cheese Patties are a delicious and nutritious way to enjoy fresh cabbage with a hint of cheesy goodness. Light and satisfying, they make a great snack, appetizer, or side dish. With simple ingredients, these patties are easy to make and packed with fiber and protein.

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   Ingredients

   Units MUS Scale 1x2x3x

   • White Cabbage: 1/2 medium head, finely chopped (approx. 200g)
   • Eggs: 2
   • Cooked Rice: 20–30g (approx. 2 tablespoons), cooled
   • Cheese: 30g (approx. 1/4 cup), grated (choose your favorite cheese like cheddar, mozzarella, or gouda)
   • Salt and Pepper: To taste
   • Olive Oil or Avocado Oil: For frying

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   Instructions

   1. Prepare the Cabbage and Mix Ingredients:
      • Finely chop the cabbage into thin strips. In a large bowl, mix the chopped cabbage with the eggs until well combined.
      • Add the cooked rice and grated cheese to the cabbage mixture. Season with salt and pepper to taste, and stir until all ingredients are evenly mixed.
   2. Form and Cook the Patties:
      • Heat a non-stick skillet over medium heat and add a bit of oil.
      • Take small portions of the mixture and shape them into patties, placing each one in the skillet. Press gently to flatten slightly.
      • Fry the patties for about 3-4 minutes on each side or until golden brown and cooked through.
   3. Serve:
      • Serve the patties warm as a snack, appetizer, or side dish with your favorite dipping sauce.

   • Prep Time: 10mins
   • Cook Time: 12mins