Cabbage, Carrot, and Tomato Skillet with Cheese

This Cabbage, Carrot, and Tomato Skillet is a healthy, low-calorie dish that’s packed with fiber and nutrients. Perfect for a light meal or a side, it features tender cabbage, sautéed carrots, and onions, topped with melted cheese and fresh tomatoes. Simple, flavorful, and quick to make, it’s ideal for anyone looking for a nutritious and satisfying option.

Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 20-22 minutes
  • Servings: 2-3

Ingredients

  • White Cabbage: 1/2 medium-sized head, finely sliced (approx. 300g)
  • Carrot: 1, peeled and grated
  • Onion: 1/2, finely chopped
  • Avocado Oil: 1 tablespoon
  • Egg: 1
  • Sour Cream: 1 tablespoon
  • Salt and Pepper: To taste
  • Cheese: 30g (approx. 1/4 cup), grated (any melting cheese like mozzarella or cheddar)
  • Tomato: 1-2, sliced into rings
  • Fresh Herbs (such as coriander or parsley): For garnish

Directions

  1. Prepare the Cabbage:
    • Add cabbage to a pot of boiling water and cook for no more than 2 minutes.
    • Drain and let the cabbage cool.
  2. Sauté the Carrot and Onion:
    • Heat avocado oil in a pan over medium heat. Add the chopped onion and sauté for 2 minutes.
    • Add the grated carrot and cook for another 3 minutes until softened.
  3. Combine Ingredients:
    • In a mixing bowl, combine the cooked cabbage, sautéed onion and carrot, egg, sour cream, salt, and pepper. Mix until well combined.
  4. Cook the Cabbage Mixture in the Skillet:
    • In the same skillet, spread the mixture evenly and cook until the bottom is golden brown.
    • Use a plate to flip the dish, then return it to the pan to cook the other side until golden.
  5. Add Toppings:
    • Sprinkle grated cheese over the top and allow it to melt.
    • Arrange tomato slices on top and cook for another minute.
  6. Garnish and Serve:
    • Garnish with fresh herbs, such as coriander or parsley. Serve warm.

      Recipe Details

      1. Ingredients:
        • Cabbage: Green or Savoy cabbage works best, thinly sliced to cook quickly and evenly.
        • Carrots: Julienne or thinly sliced, adding a natural sweetness.
        • Tomatoes: Fresh tomatoes are ideal, diced and added for a slight acidity and sauce-like consistency when cooked.
        • Cheese: Mozzarella, cheddar, or Gruyère add creaminess when melted, balancing the acidity of the tomatoes and sweetness of the carrots.
      2. Cooking Steps:
        • Sautéing: Start by cooking garlic and onions in olive oil for flavor. Add carrots, then cabbage, sautéing until tender.
        • Adding Tomatoes: Add tomatoes and cook until they start to break down, creating a light sauce.
        • Cheese Finish: Sprinkle grated cheese over the top, cover the skillet, and cook until the cheese melts.
      3. Flavor Enhancements:
        • Add a pinch of Italian seasoning or fresh herbs like basil or parsley for brightness.
        • For extra richness, a dollop of cream or crème fraîche can be stirred in before adding the cheese.

      Serving Suggestions

      Serve as a main dish with crusty bread or as a side to roasted meats. It’s versatile for lunch or dinner and reheats well.

Serving Suggestions

  • As a Light Meal: Enjoy as a quick lunch or dinner.
  • With a Side Salad: Serve with a simple green or mixed salad.
  • With Toast: Serve with crusty bread or toast for added texture.
  • As a Side Dish: Pair with grilled chicken or fish.
  • With a Yogurt Dip: Serve with a side of yogurt or sour cream for extra creaminess.

Cooking Tips

  • Don’t Overcook the Cabbage: Boil briefly to keep the cabbage crisp yet tender.
  • Use Fresh Tomatoes: Fresh, firm tomatoes work best for this recipe.
  • Flip Carefully: Use a plate to flip the skillet mixture easily and evenly.
  • Choose a Melting Cheese: Mozzarella or cheddar work well for a melty top.
  • Adjust Herbs to Taste: Coriander or parsley add freshness, but basil or dill would also work.

Nutritional Benefits

  • Low-Calorie: Cabbage and carrots are low in calories, making this a light dish.
  • High in Fiber: Promotes digestion and helps keep you full.
  • Rich in Vitamins: Contains vitamins A, C, and K from cabbage and carrots.
  • Heart-Healthy Fats: Avocado oil is rich in heart-healthy monounsaturated fats.
  • Protein Boost: Eggs and cheese add protein for a more balanced meal.

    Flavor Variations

    1. Spices and Herbs:
      • Herbs: Add fresh basil, parsley, or chives before serving for freshness.
      • Spices: A pinch of smoked paprika, red pepper flakes, or cumin adds warmth. For a Mediterranean twist, try Italian seasoning or Herbes de Provence.
    2. Additional Vegetables:
      • Bell Peppers: Sliced peppers add sweetness and color.
      • Zucchini: Thinly sliced zucchini complements the tomatoes and melts nicely with the cheese.
    3. Extra Creaminess:
      • Stir in a small amount of heavy cream or crème fraîche before adding the cheese for a luxurious, creamy texture.

Dietary Information

  • Vegetarian-Friendly
  • Gluten-Free

Nutritional Facts (Per Serving, Approximate)

  • Calories: 180
  • Protein: 7g
  • Carbohydrates: 12g
  • Fat: 11g
  • Fiber: 4g

Storage Tips

Why You’ll Love This Recipe

  • Quick and Easy: Simple ingredients and fast preparation make this a go-to recipe.
  • Low-Calorie and Filling: A great option for weight management without compromising taste.
  • Flavorful and Nutritious: Packed with vegetables, herbs, and a touch of cheese for indulgence.
  • Versatile Meal Option: Works as a main dish or side, adaptable to any meal.
  • Kid-Friendly: Mild flavors and cheesy topping appeal to all ages.

Conclusion

This Cabbage, Carrot, and Tomato Skillet with Cheese is a fantastic choice for a healthy, satisfying meal that’s packed with flavor and nutrition. Quick to prepare and made with simple ingredients, it’s perfect for anyone looking to enjoy a light yet flavorful dish. Try it today, and enjoy a deliciously healthy addition to your meal rotation!

Frequently Asked Questions

  1. Can I make this recipe vegan?
    Yes, replace the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) and use a plant-based cheese.
  2. What other vegetables can I add?
    Bell peppers, mushrooms, or zucchini would make great additions.
  3. Can I bake this instead of frying?
    Yes, place the mixture in a greased baking dish and bake at 180°C (350°F) for about 20 minutes or until golden.
  4. How can I make it dairy-free?
    Use dairy-free sour cream and cheese alternatives.
  5. Can I prepare it in advance?
    Yes, assemble the ingredients and store in the fridge; cook just before serving for best texture.Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Cabbage, Carrot, and Tomato Skillet with Cheese


    • Author: Olivia
    • Total Time: 22mins

    Description

    This Cabbage, Carrot, and Tomato Skillet is a healthy, low-calorie dish that’s packed with fiber and nutrients. Perfect for a light meal or a side, it features tender cabbage, sautéed carrots, and onions, topped with melted cheese and fresh tomatoes. Simple, flavorful, and quick to make, it’s ideal for anyone looking for a nutritious and satisfying option.


    Ingredients

    Units Scale
    • White Cabbage: 1/2 medium-sized head, finely sliced (approx. 300g)
    • Carrot: 1, peeled and grated
    • Onion: 1/2, finely chopped
    • Avocado Oil: 1 tablespoon
    • Egg: 1
    • Sour Cream: 1 tablespoon
    • Salt and Pepper: To taste
    • Cheese: 30g (approx. 1/4 cup), grated (any melting cheese like mozzarella or cheddar)
    • Tomato: 1-2, sliced into rings
    • Fresh Herbs (such as coriander or parsley): For garnish

    Instructions

    1. Prepare the Cabbage:
      • Add cabbage to a pot of boiling water and cook for no more than 2 minutes.
      • Drain and let the cabbage cool.
    2. Sauté the Carrot and Onion:
      • Heat avocado oil in a pan over medium heat. Add the chopped onion and sauté for 2 minutes.
      • Add the grated carrot and cook for another 3 minutes until softened.
    3. Combine Ingredients:
      • In a mixing bowl, combine the cooked cabbage, sautéed onion and carrot, egg, sour cream, salt, and pepper. Mix until well combined.
    4. Cook the Cabbage Mixture in the Skillet:
      • In the same skillet, spread the mixture evenly and cook until the bottom is golden brown.
      • Use a plate to flip the dish, then return it to the pan to cook the other side until golden.
    5. Add Toppings:
      • Sprinkle grated cheese over the top and allow it to melt.
      • Arrange tomato slices on top and cook for another minute.
    6. Garnish and Serve:
      • Garnish with fresh herbs, such as coriander or parsley. Serve warm.
    • Prep Time: 10mins
    • Cook Time: 12mins