This savory pie combines the crunch of white cabbage with the hearty texture of oat flakes, all bound together in a delicious egg-milk mixture and topped with melted cheese. It’s a healthy, filling, and nutritious dish that’s perfect for any meal of the day.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Ingredients:
- 400 g (14 oz) white cabbage, finely chopped
- 100 g (3.5 oz) oat flakes
- 150 ml (2/3 cup) milk
- Black pepper, to taste
- 1 tsp oregano
- 3 eggs
- 1 tsp baking powder
- 1 tsp salt
- 40 g (1.4 oz) hard cheese, grated
Directions:
- Prepare the Egg-Milk Mixture:
- In a deep container, crack 2 eggs and combine them with 150 ml milk.
- Season with 1 tsp salt, ground black pepper, and 1 tsp dried oregano.
- Mix everything thoroughly with a whisk.
- Incorporate Oat Flakes:
- Add 100 g oat flakes and 1 tsp baking powder to the egg-milk mixture.
- Stir well and let the mixture sit for 10–15 minutes to allow the oatmeal to swell.
- Combine with White Cabbage:
- Finely chop 400 g white cabbage and add it to the egg mixture.
- Ensure thorough mixing to incorporate all ingredients evenly.
- Prepare the Pie:
- Cover a baking form with parchment paper.
- Transfer the mixture of cabbage and oatmeal into the form, smoothing the top with a spatula.
- Add Cheese Topping:
- Grate 40 g hard cheese and mix it with the remaining egg.
- Spread this mixture evenly over the cabbage mixture using a spatula.
- Bake to Perfection:
- Preheat the oven to 180°C (350°F) and bake the pie for approximately 35 minutes or until golden brown and cooked through.
Serving Suggestions:
- Serve warm with a side of mixed greens or a fresh salad.
- Enjoy as a hearty breakfast or a light dinner.
- Pair with a dollop of sour cream or yogurt for extra creaminess.
Cooking Tips:
- Ensure the cabbage is finely chopped to allow for even cooking.
- Letting the oat flakes soak in the egg-milk mixture helps them soften and blend well with the other ingredients.
- For a spicier kick, add a pinch of chili flakes to the mixture.
Nutritional Benefits:
- High in Fiber: Oat flakes and cabbage provide a good source of dietary fiber.
- Rich in Vitamins: Cabbage is packed with vitamins C and K.
- Protein-Rich: Eggs and cheese add a good amount of protein.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Ensure the oat flakes are certified gluten-free.
- Low-Carb: Relatively low in carbohydrates compared to traditional pies.
Nutritional Facts (per serving):
- Calories: 150
- Protein: 8g
- Fat: 7g
- Carbohydrates: 16g
- Fiber: 3g
Storage:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: The pie can be frozen for up to a month. Thaw and reheat in the oven before serving.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with fiber, vitamins, and protein.
- Easy to Make: Simple ingredients and straightforward steps.
- Versatile: Perfect for any meal and easy to customize.
Conclusion: This Cabbage and Oatmeal Savory Pie is a nutritious and delicious addition to your meal rotation. Its combination of hearty oats, fresh cabbage, and melted cheese makes it a satisfying dish that’s easy to prepare and perfect for any occasion. Enjoy this wholesome pie with your family and friends!
Frequently Asked Questions (FAQs):
- Can I use a different type of cheese?
- Yes, you can substitute any hard cheese you prefer, such as cheddar or gouda.
- Can I add other vegetables to this pie?
- Absolutely! Feel free to add grated carrots, bell peppers, or spinach for more variety.
- Is it necessary to let the oat flakes soak?
- Yes, soaking helps the oat flakes soften and blend better with the other ingredients.
- Can I use plant-based milk?
- Yes, you can substitute with almond milk, soy milk, or any plant-based milk.
- How do I know when the pie is done?
- The pie is done when the top is golden brown and a knife inserted into the center comes out clean.
- Can I make this pie ahead of time?
- Yes, you can prepare the pie ahead and reheat it in the oven before serving.
- What can I use instead of oat flakes?
- You can use quick oats or even bread crumbs if you prefer a different texture.
- Is this pie suitable for meal prep?
- Yes, it stores well and can be part of your weekly meal prep.
- How can I make this pie more flavorful?
- Add herbs like thyme, rosemary, or a sprinkle of parmesan cheese on top.
- Can I omit the eggs for a vegan version?
- You can use flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg) as a substitute.